Do Human Work

Do Human Work

Download on the App Store

Do Human Work episodes

  • What Deserves to Survive in Security featuring Ray Espinoza

    Ray Espinoza cut false positives 80% at Workday and alert volume 70% at Atmosera, fighting alert fatigue years before the industry had a name for it.

    Now leading information security at Elite Technology, after building eBay's first global security event response team and Workday's first customer-facing SOC, he argues that AI has finally caught up to that fight. Nate Burke and Lior Div catch him at Black Hat 2026, where the conversation swings into the Hugging Face sandbox scare and open-weight models handing nation-state capability to any threat actor with a laptop.

    Impactful Moments

    00:00 - Introduction

    02:25 - Meet Ray Espinoza: CISO, Coach, Mentor
    04:05 - From Keeping eBay Alive to Defending It
    05:55 - The Parallels Between Coaching Football and Running Security
    09:50 - What Hasn't Changed Since the Dot Com Days
    13:20 - Inside the Hugging Face Incident and Sandbox Escapes
    18:20 - "This Has to Be the Worst Version of Myself Here Today"
    20:45 - The Alert Fatigue Lesson: Why Turning Everything On Backfired
    23:45 - From Pyramid to Loop: Building Self-Improving Security
    25:50 - Is AI Finally the Weapon That Ends Alert Fatigue?
    27:10 - What Should Stay Human, No Matter How Good AI Gets
    28:40 - The Magic Wand Question: More Time in the Pacific Northwest
    29:45 - Ray's Cybersecurity Bucket List

    Interested in being a guest or want to recommend someone? Reach out to us at [email protected] 

    33 min
  • Fifteen Months Away: What Stepping Back Teaches Leaders featuring Matt Sharp

    Matt Sharp walked away from cybersecurity for fifteen months, hiked the Camino, trekked to Everest Base Camp, and came back to an industry that had rewritten itself while he was gone. 

    Now CISO at Xactly, co-author of The CISO Evolution, and a top 20 finalist for TIME's CISO of the Year, he argues the gap in security leadership was never technical skill. It was the ability to read a financial statement. Recorded on location at Black Hat with Nate Burke and Lior Div, the conversation also turns to China's open-weight model releases: nation-state capability, handed to every ransomware group with a laptop.

    Impactful Moments

    00:00 – Introduction

    00:30 – Why Black Hat is the show that matters
    01:15 – Taking over the Sphere in Vegas
    02:15 – Fifteen months off, and a non-stick pan commercial
    04:30 – The echo chamber nobody could actually execute on
    06:15 – The empty RSA session that became a book
    07:00 – Why books can't keep pace with AI anymore
    09:15 – Empathy as an antidote to vendor noise
    10:15 – SOC 2 and the collapse of traditional bona fides
    12:15 – What changes when you leave the industry
    13:45 – China's open-weight models as a weapons transfer
    17:15 – PLAID: people-led, AI-driven
    19:00 – AI-native versus SaaS, 24 hours versus six months
    20:30 – Twenty-five percent of your time back, and the river
    24:00 – The AI classifier they built and never shipped

    Interested in being a guest or want to recommend someone? Reach out to us at [email protected]

    28 min
  • Rethinking Cybersecurity's Foundations for the AI Era featuring Jatarra Warren

    Season Two of Do Human Work opens with Jatarra Warren, Senior Director of Information Security at Lovesac, tracing her journey from teaching soldiers how to trust battlefield communication systems in the Army National Guard, straight into cybersecurity leadership. 

    Ninety days into her new role, she talks candidly about the humility-and-confidence balance required to lead a team you don't yet fully understand, why AI is forcing security teams to finally fix the foundations they've been skipping, and why fighting AI-driven attackers still comes down to the same basic controls that mattered a decade ago. 

    She's also a certified life coach, and makes the case that coaching, not code, is the skill security leaders need most right now. It's a reminder that in security, the hardest skill to automate is still the ability to lead people through change.

    Impactful Moments: 

    00:00 – Introduction

    01:25 – Why season two: rethinking cybersecurity from the foundations up
    01:55 – Meet Jatarra Warren, Senior Director of Information Security at Lovesac
    02:30 – The Foundation segment: Jatarra’s origin story from Army National Guard to cyber
    04:00 – What teaching soldiers to trust life-or-death tech taught her about security
    07:50 – The hardest jump: military discipline meets corporate culture shock
    10:50 – Why AI won't remove the human element from security
    12:20 – Fighting fire with fire: using AI to counter AI-powered attackers
    17:00 – PLAID (People-Led AI Driven) and leading teams through change with empathy
    18:40 – Mythos, vulnerability management, and getting the basics right first
    23:00 – 90 days into Jatarra’s job at Lovesac: leading new territory with humility and confidence
    30:15 – Life coaching, ministry roots, and leadership as influence
    34:00 – Lightning round: best security book everyone should read, best Tampa food, and couch vs. desk

    Interested in being a guest or want to recommend someone? Reach out to us at [email protected]

    38 min
  • The Bet Most Security Teams Are Losing featuring Nicole Beckwith

    Most security teams are still betting that hygiene problems and AI-scale problems live in separate categories. Nicole Beckwith, Senior Director of Security Engineering and Operations at Cribl, has seen exactly how that bet goes wrong from the inside.

    Nate and Lior caught up with Nicole to talk about why the basics still break organizations faster than any AI threat, what it actually takes to secure AI agents as identities rather than tools, and where defenders are quietly getting ahead of attackers for the first time in years. 

    Organizations are racing to get ahead of AI-driven threats while the thing that actually takes most of them down is something mundane: a stale account, a siloed team, or a SIEM nobody's feeding properly. AI doesn't replace the need for fundamentals, it raises the stakes of skipping them, and Nicole has the breach story to prove it. 

    Impactful Moments:

    00:00 – Introduction
    02:30 – Nicole Beckwith joins Do Human Work
    06:30 – Why Mythos is a canary in the coal mine
    09:50 – The Register story: a city water utility's ransomware breach
    15:00 – Why AI agents need identity security like any employee
    17:40 – Shadow AI: the new shadow IT problem
    22:05 – The Cribl/7AI feedback loop and building together
    27:30 – Where defenders are getting ahead
    29:35 – Breaking SOC silos: intelligence, hunting, and response as one cycle
    32:00 – The "push-button forensic analyst" problem, and AI's version of it
    33:30 – Trust, verify, and interrogate: working with an AI investigator
    37:40 – The magic wand question: what Nicole would do with 25% more time
    39:20 – Lightning round questions with Nicole Beckwith

    Interested in being a guest or want to recommend someone? Reach out to us at [email protected] 

    45 min
  • The Fundamentals Don't Care About Your AI Stack featuring Mark-David McLaughlin

    When Claude Mythos dropped, the question wasn't whether AI could find vulnerabilities, it was whether defenders would move faster than the attackers who were already racing toward the same capability. The gap between those two timelines is shrinking faster than most organizations want to admit, and the teams still betting on the old playbook are about to find out what that costs.

    Nate and Lior sat down with Mark-David McLaughlin, Head of Security Architecture and Engineering at InterSystems, whose software quietly powers hospitals, health systems, and critical infrastructure worldwide. Mark-David came up through software engineering at Cisco, a decade in PSIRT handling incidents when things went badly wrong, and now leads product security for one of the most sensitive industries on the planet. 

    His take on what AI actually changes is grounded in 20+ years of hard lessons, and at least one story that will make you rethink how much you trust your SOC.

    Impactful Moments:

    00:00 – Introduction
    03:00 – Mark-David’s origin story: high school pranks, real consequences
    07:00 – How incident response is changing where AI is being introduced
    08:00 – We're losing the architecture review to AI
    13:10 – The bad guys will have this new technology in months, act now
    17:00 – The SOC model won't carry us to the future
    19:50 – Ransomware, nation-states, and kinetic-cyber fusion
    25:30 – If anyone goes onto a web interface in 5 years, we’ve done our jobs wrong
    31:00 – How AI almost framed an innocent developer
    34:30 – How your team will change as a software architecture company with AI 
    41:30 – Why healthcare is uniquely hard to secure
    47:30 – Rapid fire questions with Mark-David

    Interested in being a guest or want to recommend someone? Reach out to us at [email protected]

    51 min
  • Not All Agents Are Created Equal featuring Brian Fricke

    Breakout time has collapsed from 285 minutes to 17 seconds. Attackers are running orchestration agents around the clock while defenders are still scheduling a meeting about it. 

    Brian Fricke, CISO at AutoNation, has done something rare. He's built security programs from the ground up four times across the military, government, and heavily regulated financial institutions. He joins Nate and Lior, live from RSAC, to break down the governance mistake almost every organization is making with AI agents right now, and what a risk-tiered framework actually looks like in practice.

    Impactful Moments: 

    00:00 – Introduction
    01:00 – Brian's background: four programs built from scratch
    05:10 – Why bad guys don't have a human-in-the-loop problem
    08:00 – How to structure an information security program: the full framework
    11:50 – Not everything needs AI: the case for deterministic automation
    15:00 – The four agent types and why risk tiering matters for governance
    19:00 – Why vendors should start agents in read-only mode and earn trust
    20:50 – People on the loop, not in the loop
    30:00 – Attackers are running at machine speed, defenders are running at meeting speed
    33:00 – The inflection point: finding attacks no other tool caught
    38:40 – Unpopular opinion: CISOs would make the best CIOs
    41:00 – What security teams look like in the future: upscaling with the next agents

     

    Interested in being a guest or want to recommend someone? Reach out to us at [email protected]

    43 min
  • The SOC Is a Ticking Clock featuring Anthony LaForte

    The cybersecurity industry has spent decades throwing bodies at the same three problems: too much noise, not enough context, and not enough budget. AI didn't create those problems, but it's about to make ignoring them dangerous.


    Recorded at RSAC Conference 2026, Nate and Lior sat down with Anthony LaForte, Director of Cyber Operations at an HR and benefits tech company protecting the financial and health data of millions. Anthony came up through forensics, malware reverse engineering, and SOC leadership at McKesson, where a mentor told him on day one that a wrong move here means someone dies. That reality never left him, and it shapes everything about how he thinks about security, risk, and what it means to lead in a world where attackers are automating faster than defenders can adapt.


    Impactful Moments:
    00:00 – Introduction
    03:22 – Attacker mindset shapes every decision
    05:00 – AI lowers attacker barriers, raises ours
    10:18 – "If you screw up, people die"
    11:45 – 200,000 alerts tuned down manually
    15:10 – 800 alerts, one real threat hidden inside
    17:00 – Vulnerability management is broken everywhere
    22:10 – Security was a point-in-time decision
    27:45 – Strategy and judgment belong to humans
    34:20 – 25% back? He'd mentor his team
    42:05 – "I don't think there'll be a SOC in five years"

    Interested in being a guest or want to recommend someone? Reach out to us at [email protected]

    44 min
  • 302 Days From Stealth to the Largest Cybersecurity Series A in History

    302 days ago we launched from stealth with a belief that sounded almost reckless: that AI agents could do the repetitive security work that burns out defenders and buries teams in false positives.


    Today we're announcing that 7AI has raised a $130 million Series A led by Index Ventures, with Blackstone joining as a new investor alongside Greylock, CRV, and Spark.

    To mark this milestone, we recorded a special episode of the DO HUMAN WORK podcast with Lior Div (CEO & Co-Founder) and Yonatan Striem Amit (CTO & Co-Founder). In this episode, they share what this announcement truly means, not just for 7AI, but for customers and for security teams everywhere.


    Impactful Moments:
    00:00 – Introduction
    01:00 – 7AI secures $130 million Series A
    02:30 – The impact of investor belief
    03:00 – Industry-first: AI's reliability in cybersecurity
    05:00 – Trusting AI for consistent outcomes
    07:00 – What is the Plaid Model?
    09:30 – Fighting AI threats with AI solutions
    11:00 – Advancing security from human work to AI-driven operations
    14:00 – Future-proofing with federated data
    16:00 – Elevating security teams with AI-driven investigations

    Interested in being a guest or want to recommend someone? Reach out to us at [email protected]

     

    20 min
  • Cyber Leadership without the Ego featuring Olivia Phillips

    Most cybersecurity conversations obsess over tools, threats, and tech. But what if the real evolution is happening in the human layer, a shift most in the industry aren’t used to seeing?

    In this episode, BISO and industry voice Olivia Phillips join Nate and Lior to redefine what effective security leadership looks like in the age of AI. Olivia shares insights from behavioral science, organizational psychology, and decades of cyber experience, revealing why influence without authority, real transparency, and emotional intelligence are now core cybersecurity capabilities. She also discusses the future impact of quantum, the shift toward value-driven security investments, and why trust is earned, not given.


    Impactful Moments:
    00:00 — Introduction
    01:00 — What is a BISO
    03:00 — AI, quantum, and the next era
    05:30 — Building influence without authority
    09:00 — Security ROI: “Show me the value”
    11:00 — Ego, communication, and human dynamics
    14:00 — Trust: hard to earn, easy to lose
    17:00 — How real AI adoption happens
    22:00 — If Olivia got 25% of her time back
    29:00 — Transparency, feedback, and leadership growth
    34:00 — Chaos, creativity, and the “cyber misfit” mindset

    Interested in being a guest or want to recommend someone? Reach out to us at [email protected]

    48 min
  • Fight Fire With Fire: Using AI to Outpace Attackers featuring Ron Eddings

    How is AI reshaping the cybersecurity landscape, and what does this mean for the future of cyber professionals? In this episode, Nate Burke and Lior Div sit down with Ron Eddings, a gen AI security researcher and co-founder and CEO of Hacker Valley Media, to explore these pressing questions. Ron discusses his journey from a traditional cybersecurity role to becoming a thought leader and content creator focused on the confluence of humanity and technology. The conversation delves into Ron’s belief that AI will one day replace many cybersecurity roles, but not without creating opportunities for new, more strategic positions. They also explore the notion of AI agents, multi-agents, and the potential magic of a model context protocol.

    Throughout the episode, Ron offers insights into how AI can eliminate repetitive, non-human tasks, freeing up time for creativity and strategic thinking. He elaborates on his contrarian belief in the capacity of AI to eventually overhaul cybersecurity jobs, for the better. Together, the hosts and Ron reflect on how the integration of AI in cybersecurity will redefine the way we talk, train, and work in this field.

    Impactful Moments:

    00:00 – Introduction
    01:00 – Ron’s mission in cybersecurity content
    02:00 – From mental athlete to thought leader
    03:00 – Creating a platform, not just a podcast
    07:00 – AI’s impact on Tier One analysts
    10:00 – AI agents explained through a personal story
    12:00 – The evolution to multi-agent systems
    15:00 – Real-time data challenges in AI development
    24:00 – Providing exceptional value in the experience age
    25:00 – Contemplating the future: AI to replace cybersecurity jobs

    Interested in being a guest or want to recommend someone? Reach out to us at [email protected]

    35 min

About Do Human Work

From the publisher's feed

Do Human Work is a forward-looking exploration of the future of cybersecurity through the lens of AI with an emphasis on enabling people to do work that’s creative, meaningful, and strategic. Each…