In this podcast, I tell how to look at carbohydrates in your diet when you're trying to lose weight and body fat.

Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform.

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Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.