Workouts for Older Men

Struggling to get motivated to train—even though you work hard in every other area of life? In this episode of Workouts for Older Men, I explain how trusting your fitness plan and getting clear on your “why” can help you follow through consistently. If you want my guidance and weekly accountability, go to TalkWithSkip.com and fill out the questionnaire thoroughly. Let’s see if one-on-one coaching is right for you.

#WorkoutsForOlderMen #FitnessOver50 #FitnessMotivation #SkipLaCour #FitnessAccountability

Are you spending more time collecting fitness advice than applying it? In this Workouts for Older Men episode, I explain how the 80/20 rule can help you focus on the fitness information that deserves your attention. Learn why “effective yet simple” matters for older men with busy lives—and why more isn’t better, better is better.

Ready to take action? Visit SolutionsWithSkip.com and invest $147 in The Biggest Fitness Challenges Older Men Face and Their Solutions. Get access to my courses and a one-hour phone consultation with me to discuss your challenges and your next steps.

#WorkoutsForOlderMen #FitnessOver50 #EffectiveYetSimple #MoreIsntBetterBetterIsBetter #SkipLaCour

Are workouts for older men really different? The answer is yes—and no. In this episode, I explain why the basic principles of building muscle and losing body fat don't suddenly change as you get older, but how you apply those principles to your body, recovery, mindset, and busy, productive life absolutely matters. You don't need more complexity. You need effective yet simple strategies that you can consistently follow.

If you're serious about taking control of your fitness, I've created The Biggest Fitness Challenges Older Men Face—and Their Solutions. Invest $147 in yourself and get the clarity and solutions you need to move forward. Go to SolutionsWithSkip.com and take action today.

More isn't better. Better is better.

#WorkoutsForOlderMen #FitnessOver50 #OlderMensFitness #BuildMuscleAfter50 #SkipLaCour

In this special Mature MANformation episode, I talk about the challenges we continue facing as we get older and why overcoming them is never automatic. I share what I have learned from decades of personal development, thousands of hours coaching men, preparing my children for life, and repeatedly reinventing myself.

This episode is about beginning with the literal end in mind, clearing the residual taste of the past, building systems that carry us through difficult times, and using everything we have experienced to make the rest of our lives better than expected. We have more time behind us than in front of us—so let’s reinvent ourselves and sprint to the end.

For personal coaching, go to TalkWithSkip.com. You can also subscribe to the Daily Mature MANformation podcast for a new message, distinction, and strategy every day.

Subscribe to Mature MANformation for DAILY bonus podcast episodes on fitness, life, and personal development—practical guidance to build strength, find direction, and make the most of the years ahead. Go here to subscribe.

#MatureMANformation #SprintToTheEnd #FromThisDayForward #MensPersonalDevelopment #BetterThanExpected

These are not simply five books I enjoyed reading. These are five books that changed the way I think, train, coach, raise my children, and approach the time I have left.

In this episode of the Workouts for Older Men podcast, I explain the most important lesson I took from The 7 Habits of Highly Effective People, How to Fail at Almost Everything and Still Win Big, Never Split the Difference, Mindset, and Awaken the Giant Within.

You will learn why “begin with the end in mind” has guided me for almost four decades, why an effective system followed consistently is more valuable than a perfect plan, how men negotiate away their own standards, why a growth mindset becomes even more important as we age, and how taking control of your body can help you take control of your entire life.

I also explain how I use these principles with Jayce and Brooklyn throughout their sports journeys—including the end-of-season banquet exercise that challenges them to decide in advance what they want their coach to say about their attitude, effort, coachability, leadership, and value as a teammate.

These five books come together to create a powerful formula for older men:

Vision. Systems. Standards. Growth. Purpose.

We have more time behind us than we do in front of us. That should not discourage us. It should focus us. Decide how you want your story to end—and then earn that ending through what you do today.

If you are an older man who wants to build muscle, lose body fat, regain control, and create a clear plan for the next chapter of your life, go to TalkWithSkip.com. Fill out the questionnaire, send me a picture, and let’s have a real conversation about where you are, where you want to go, and what has been standing in your way.

#WorkoutsForOlderMen #BeginWithTheEndInMind #PersonalDevelopment #FitnessOver50 #SkipLaCour

What really keeps a man youthful as he gets older? It's much more than muscle, body fat, supplements, or trying to look younger.

In this Workouts for Older Men podcast episode, I break down my Top 10 “Fountain of Youth” Secrets of the Most Powerful Older Men—from smarter training and better nutrition to forgiving your past, updating your purpose, staying mentally flexible, continuing your personal development, thinking about your legacy, and bringing more passion and energy into every day.

We're not trying to turn back the clock. We're trying to become stronger, wiser, healthier, more capable, and more powerful with the time we have left.

If you're a man who's a little older with a busy, productive life and you need help putting your fitness and mindset plan together, go to TalkWithSkip.com, fill out the questionnaire, and send me a current picture. I'll personally reach out and help you determine what you need to do next.

#WorkoutsForOlderMen #FitnessOver50 #Longevity #MensHealth #PowerfulOlderMen

The picture accompanying this video tells a powerful story.
There’s Rich standing proudly on his boat on the beautiful Atlantic Ocean. He looks happy, confident, and in control. His young niece is standing beside him with a big smile on her face.
She looked at him and said what only a child would say so honestly:
“Hey, you’re not fat anymore.”
It was funny, direct, and sincere. But that innocent comment represented something much bigger.
Rich’s family could see a change that was sometimes difficult for him to recognize because he looked at himself every day. People who hadn’t seen him since his wedding immediately noticed that he looked different.
His wife was proudly showing everyone his before-and-after pictures. His progress was motivating her. His clothes were fitting better. He had more energy. He was getting more done around the house and at work. He was looking forward to going to the gym instead of treating it like another obligation.
That’s why I encourage you to listen closely to this conversation.
This isn’t merely an endorsement about losing weight. It’s an honest look at what can happen when an older man finally gets the right strategy, accountability, perspective, and support.
A workout routine is easy to find. Someone can hand you a list of exercises, sets, and repetitions. Someone can tell you what foods to eat.
The most important part of coaching is making all of that work in your real life—and staying with it long enough to change how you see yourself.
𝗟𝗲𝘁’𝘀 𝗧𝗮𝗹𝗸 𝗔𝗯𝗼𝘂𝘁 𝗪𝗵𝗮𝘁 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗖𝗮𝗻 𝗗𝗼 𝗳𝗼𝗿 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲
If you’re an older man who has accomplished a lot but still feels frustrated with your body, go to TalkWithSkip.com.
Fill out the questionnaire and send me a current picture. I’ll contact you personally. We’ll talk about where you are, what you’ve tried, what you want to accomplish, and whether my one-on-one coaching is a good fit for you.
Here are some of the things you can get from coaching with me that go far beyond sets, repetitions, calories, and meal plans:
✔ 𝗔 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝗯𝘂𝗶𝗹𝘁 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲. You need a plan that fits your career, family, responsibilities, schedule, preferences, and current stage of life.
✔ 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗿𝗲𝗾𝘂𝗶𝗿𝗲. You’ll understand how much training, structure, discipline, and time the transformation should realistically take.
✔ 𝗔𝗻 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗮𝗻𝗱 𝗲𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵. If success requires the equivalent of 500 free throws, I won’t tell you that 100 is enough. I also won’t make you shoot 1,000 when 500 will get the job done. More isn’t better—better is better.
✔ 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗵𝗮𝘁 𝗴𝗲𝘁𝘀 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸 𝗾𝘂𝗶𝗰𝗸𝗹𝘆. An imperfect meal or weekend doesn’t need to turn into two bad weeks or another abandoned fitness attempt.
✔ 𝗢𝗯𝗷𝗲𝗰𝘁𝗶𝘃𝗲 𝗽𝗿𝗼𝗼𝗳 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗺𝗮𝗸𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀. Weekly pictures, weigh-ins, training records, and regular evaluations help you see changes that the mirror and scale may hide.
✔ 𝗛𝗲𝗹𝗽 𝗮𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗺𝗮𝗴𝗻𝗶𝘁𝘂𝗱𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘀𝘂𝗰𝗰𝗲𝘀𝘀. You may be winning at an eight-out-of-ten level while emotionally believing you’re only at a three. I’ll help you see what’s really happening.
✔ 𝗣𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲 𝗱𝘂𝗿𝗶𝗻𝗴 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗶𝗻𝗴 𝗽𝗲𝗿𝗶𝗼𝗱𝘀. You’ll understand what your body is doing, why certain changes take time, and what adjustments should—or should not—be made.
✔ 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘂𝘀𝘁𝗮𝗶𝗻. We aren’t trying to produce a temporary result with an extreme program you can’t maintain. We’re building a lifestyle you can continue.
#WorkoutsForOlderMen #FitnessOver50 #MensTransformation #WeightLossJourney #OneOnOneCoaching

Does a 180-pound man need 180 grams of protein every day, or can 150 grams produce excellent results?

In this episode, I explain why protein is only one part of the equation and why the endless pursuit of “optimal” fitness strategies can create confusion, overload, and inconsistency for older men. I’ll show you how to focus on the effective and efficient strategies that truly matter. If you want help simplifying your journey and building a plan around your life, go to TalkWithSkip.com or text me at 925-352-4366.#WorkoutsForOlderMen #OlderMenFitness #BuildMuscleAfter50 #FatLossForMen #EffectiveAndEfficientFitness

A lot of busy older men believe they don’t have enough time or energy to work out consistently. In this episode, I explain why that thinking—although understandable—can keep you from discovering one of the greatest benefits of fitness: the more productive energy you invest, the more energy, focus, confidence, and control you can create in your life.

I share what almost four decades in the gym have taught me about making fitness a priority without allowing it to take over your entire life. I also explain why a predictable morning routine works so well for many busy men, why the first six weeks are so important, and how one focused hour can improve the quality of every hour that follows it.

If you’re ready to stop sitting on the fence and take control of your health, fitness, and life, fill out the questionnaire at TalkWithSkip.com and tell me about your biggest fitness challenge.

#WorkoutsForOlderMen #OlderMenFitness #FitnessIsAnInvestment #MoreEnergyMoreLife #MakeFitnessAPriority

In this special Mature MANformation episode of the Workouts for Older Men podcast, I talk about a realization that becomes more important as we get older: We have more time behind us than we do in front of us.

I share how becoming a six-time national champion drug-free bodybuilder gave me confidence, discipline, and success in one area—but also revealed the other areas where I still needed to grow. I had to develop my communication, leadership, confidence, influence, and ability to connect with people. I learned that personal development cannot remain information. It must become a skill that we practice in real life.

This episode is about much more than building muscle and losing body fat. It is about becoming a stronger husband, father, leader, businessman, and example. Our past accomplishments matter, but they do not define the limits of our future. There is still more inside us, and now is the time to bring it out.

If you want help with your fitness, goals, mindset, leadership, or the next chapter of your life, go to TalkWithSkip.com and fill out the questionnaire. Be sure to tell me about the other areas of your life you want to improve too. If I believe I can help you, we’ll set up a time to talk.

Subscribe⁠ to Mature MANformation for DAILY bonus podcast episodes on fitness, life, and personal development—practical guidance to build strength, find direction, and make the most of the years ahead. Go ⁠here⁠ to subscribe.

#WorkoutsForOlderMen #MatureMANformation #PersonalDevelopmentForMen #OlderMen #FinishStrong