The new year is almost here and this is the perfect time for older men with busy, productive lives to pause, reflect, and get brutally honest about where they’re going.
In this video, I share the lessons I found in a journal entry from 28 years ago and how reflection, goal setting, and emotional clarity have shaped everything I’ve built since.
If you’re ready to make 2026 the most focused, disciplined, and productive year of your life, I want to help you do it.
👉 Go to TalkWithSkip.com
👉 Fill out the questionnaire thoroughly
👉 Then text me a picture (whatever you’re comfortable with)
I’ll review it personally and reach out.
Let’s prepare now and dominate 2026 together.

Here's a short clip from this morning's livestream . . .
If you know deep down that your biggest challenge isn’t effort, motivation, or willingness—but a lack of good structure—then let’s fix that.
The truth is, when you’re a little older with a busy, productive life, your willpower, energy, focus, and time must be invested wisely. You can’t afford to scatter them. You can’t afford inefficiency. You can’t afford confusion. You need a simple, reliable structure that directs your effort, eliminates doubt, and ensures every rep, every meal, every decision actually moves you forward.
That’s exactly what I help men your age do every single day. If you want the right plan, the right structure, and the accountability to hold on to it, then go to TalkWithSkip.com right now. Fill out the short questionnaire and text me the pictures you’re prompted for.
Let’s work together so you can finally settle into a structure that makes your fitness—and your entire life—easier, more predictable, and far more successful.
Your Coach,
Skip La Cour
#WorkoutsForOlderMen

In this Workouts for Older Men Podcast episode, I take you inside the powerful 90-minute deep-dive goal-setting process I’ve used for decades to help men get clarity, direction, and emotional fuel for the next chapter of their lives.

Most men think they need more motivation.
Older men?
They need more clarity.

In this episode, I explain why this one structured conversation — covering your fitness, relationships, career, habits, identity, and overall life vision — can completely transform your year. You’ll learn why drifting is so dangerous for men our age, why fitness is only the beginning of your transformation, and how a focused goal-setting session can create the emotional certainty you’ve been missing.

If you’ve been stuck, overwhelmed, or feeling like you’re capable of more… this episode will give you the roadmap and the spark you need right now.

To apply for a free 90-minute goal-setting session with me, go here: https://skiplacour.com/2026goals

In this episode of the Workouts for Older Men Podcast, I break down one of the most important—and most misunderstood—principles for men who are a little older: More volume is NOT building more muscle. In fact, it’s probably destroying your joints and holding back your progress.

I explain the real truth behind muscle growth at this stage of life, the illusion of “more is better,” and why efficiency, precision, and smart overload matter far more than marathon workouts. I also share insights from my 37 years of experience, real stories from the men I coach, and the simple changes that help older men get leaner, stronger, healthier, and more confident—without beating up their joints.

This episode will help you understand why your results may have stalled, why your body is hurting, and how to train in a way that respects your age, your mission, and your longevity.

If you want a training plan that fits a man with a busy, productive life—and actually delivers results—reach out to me.

👉 Go to TalkWithSkip.com and fill out the short questionnaire.
👉 Or text me directly at 925-352-4366.

Let’s build a body that lasts.

I created this series of powerful lessons just for you. Each one designed to cut through the confusion, overwhelm, and frustration that so many men feel when they’re trying to get motivated, stay consistent, and actually change their bodies at this stage of life.These aren’t just random thoughts.These are battle-tested distinctions that I’ve learned from coaching thousands of older men who are busy, successful, and juggling real-life responsibilities.Each lesson will give you one key idea—one shift—that can instantly change the way you think, train, eat, and approach your fitness. When you put all 10 lessons together, you’ll have a complete psychological framework you can use to get leaner, stronger, more energetic, and more driven than you’ve been in years.

In this episode of Workouts for Older Men Podcast, I dig into something most men never talk about — the real connection between physical fitness and emotional well-being.

You might think you just want to lose a belly, build some muscle, or get your energy back… but after coaching men for decades, I can tell you this: the physical goals are only half the story.

When a man tightens up his nutrition, gets consistent with his workouts, and starts taking control of his body again, everything else in his life improves. His confidence rises. His stress drops. He becomes calmer under pressure, steadier at work, more patient at home, and more optimistic about his future.

This episode lays out exactly why that happens — and how your fitness can become the most powerful emotional anchor you have as you get older.

I talk about:

• Why consistent training acts as a mental “reset button”

• How slow, steady progress rebuilds your confidence and belief

• The emotional cost of letting yourself go

• Why structure and routine are critical for older men

• How taking control of your body impacts every part of your life

This isn’t about vanity. This is about protecting your energy, your clarity, your mindset, and your ability to show up as the man you know you can be — no matter how busy or stressful life gets.

If you’re an older man who wants to feel better, look better, and live with more certainty and confidence, this episode will hit home.

Listen in — and then reach out if you’re ready to take control of your body and your life

In this powerful episode, I open up about the three decisions that shape every man’s transformation—fitness, life, business, and family. As we head toward the new year, I share my personal process of reflection and preparation, the same process I take my kids through and the same system I use with the men in my Ultimate 2026 Transformation Journey. This episode is about clarity, certainty, and regaining control of your life through fitness—using it as the foundation for meaning, fulfillment, and a renewed identity.

If you’re ready to take your body and your life to the next level, text me at 925-352-4366 and let’s get started.

In this episode of the Workouts For Older Men Podcast, I talk about the one thing every driven man wants when he’s finally ready to transform—certainty. I explain why men struggle to stay consistent, why belief wavers even when motivation is high, and how a great coach gives you the structure and confidence you simply cannot create alone. If you’re ready to eliminate overwhelm, stop overthinking, and finally follow a plan with conviction, this episode will hit home for you.

Join my Ultimate 2026 Men’s Transformation Journey—text me at 925-352-4366 or go to TalkWithSkip.com.

In this continuing daily blog-style series preparing men for The Ultimate 2026 Men’s Transformation Journey, I break down the core reason smart, busy men stall: too many “priorities.” You’ll learn the few disciplines that actually drive results for older men—training intensity, progressive overload, precise nutrition, recovery, and accountability—and how to stop wasting energy on low-leverage details. I also share how the men who’ve already joined are using their bonus coaching weeks now to enter January in rhythm, not “warming up.”
Ready for clarity and structure? Fill out the questionnaire at TalkWithSkip.com and text me a picture at 925-352-4366. If you’re a fit, we’ll start your bonus weeks immediately and build your plan to win all the way into 2026.

In this powerful episode of the Workouts for Older Men Podcast, I break down one of the most overlooked foundations of success — energy.

You can have all the knowledge, experience, and ambition in the world — but without energy, nothing happens. I’ll share how energy is not just physical; it’s emotional, mental, and spiritual. You’ll learn how to create energy instead of waiting for motivation, how to stack what I call “energy balls” to build unstoppable momentum, and how your energy directly impacts every area of your life — from your health to your marriage to your sense of purpose.

If you’ve been feeling drained, unmotivated, or stuck — this episode will help you rediscover the drive and vitality that once made you unstoppable.

Join me in The Ultimate 2026 Men’s Transformation Journey — where we’ll rebuild your energy, your focus, and your strength from the ground up.
Text me at 925-352-4366 and let’s start your transformation.