Do I Really Hate Men?

This week Ang is joined by Shailee, an associate director at FIS Global in India, who shares her unique perspective on the challenges and resilience of single mothers in India. Shailee speaks candidly about balancing a demanding career with single parenting, tackling societal taboos, and advocating for her daughter's independence in a culture still influenced by traditional norms. Drawing on her personal experiences and professional insights, she offers hope and motivation for single moms everywhere striving to be strong role models in any part of the world.

KEY TAKEAWAYS

Traditional cultural expectations can place immense pressure on single mothers in India.

Acceptance within the family is just one step — wider societal change is often the real challenge.

Education and equal opportunity for girls are growing but still face cultural hurdles.

Resilience and advocacy are essential for single moms balancing work, family, and social expectations.

BEST MOMENTS

"In India, girls often get married at 21, which was considered the threshold."

"Inside our home, we had acceptance, but the real challenge was telling society." "Parents say the guy should be a couple of years elder to you; we were the same age, which was unusual."

"The real struggle was how do you tell the society when there's a taboo around single motherhood." EPISODE LINKS

Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!

https://talkingparents.com/dirhm

If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!

UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107

Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.

🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose

💫The Divorce Pathways - 6 Steps to Divorce Recovery

https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Connect with me here...

https://linktr.ee/angaab6

www.linkedin.com/in/angallanburns

www.doireallyhatemen.com

To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at [email protected]

ABOUT THE PODCAST

Do I Really Hate Men?

Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.

This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.

My mission - to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.

NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.

ABOUT THE HOST

Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.

Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.

With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.

This episode features Peter Ryan, a finance professional with a background in helping clients navigate financial decisions post-divorce. Peter draws on his experience both professionally and personally, having grown up in a divorced family, to offer practical advice and insight into the financial realities that many people, particularly women, face during and after divorce. He explains the common emotional attachments to assets like the family home and pensions and stresses the importance of understanding the bigger financial picture to make informed decisions that support long-term security.

(00:00) Introduction to the Podcast (00:34) Meet Peter Ryan: Financial Advisor Specializing in Divorce (02:09) Understanding the Financial Impact of Divorce (04:39) Navigating Financial Decisions Post-Divorce (09:13) The Importance of Cash Flow Modeling (17:23) Addressing Financial Abuse in Relationships (21:36) Preparing for Divorce: Steps to Take (22:35) Understanding Financial Fears in Divorce (23:44) The Importance of Budgeting (25:58) Fairness in Financial Settlements (28:13) Emotional Spending During Divorce (30:40) Financial Advice for All Wealth Levels (33:18) Encouraging Financial Literacy (37:18) Long-Term Financial Planning (38:39) Connecting with Financial Advisors (40:11) Final Thoughts and Encouragement

KEY TAKEAWAYS

Divorce is often an emotional time, so understanding what matters most financially is crucial.

Clients frequently focus on assets like the family home and pensions without knowing their full financial implications.

Emotional attachment to assets can sometimes hinder practical and beneficial financial decisions.

Seeing the bigger financial picture helps clients secure long-term stability post-divorce.

BEST MOMENTS

"What we typically see is people will get fixated on the house or on the pension."

"People often attach emotion to assets — like the house being tied to the children's continuity and stability."

"Rarely do they understand what that actually means in practical terms."

"Holding onto that might actually not be the best decision in the long term."

GUEST LINKS LinkedIn - www.linkedin.com/in/peter-ryan-a02b90244/ www.bradbyswm.co.uk

EPISODE LINKS

Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!

https://talkingparents.com/dirhm

If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!

UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107

Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.

🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose

💫The Divorce Pathways - 6 Steps to Divorce Recovery

https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Connect with me here...

https://linktr.ee/angaab6

www.linkedin.com/in/angallanburns

www.doireallyhatemen.com

To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at [email protected]

ABOUT THE PODCAST

Do I Really Hate Men?

Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.

This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.

My mission - to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.

NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.

ABOUT THE HOST

Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.

Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.

With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.

In today's episode, Ang interviews Dr. Shannon Hirst, a research psychologist and Senior Research Lead at One Plus One, a UK-based charity focused on strengthening relationships. Shannon discusses her academic and practical journey—from studying forgiveness and attachment to developing support tools for families navigating relationship breakdowns. The episode explores why strong relationships are both a cornerstone of personal well-being and a public health concern, delving into the emotional challenges of separation, co-parenting, and the importance of effective communication. Shannon highlights One Plus One's free resources, especially the "Separating Better" app, which offers guidance, practical tools, and emotional support to parents going through separation.

KEY TAKEAWAYS

High-quality relationships are a leading factor in both the quality and length of life, comparable in health impact to abstaining from tobacco and alcohol use.

The emotional readiness to transition from intimate partners to co-parents is crucial; being kind to oneself and learning new skills greatly aids this process.

Effective co-parenting relies on kindness, adaptability, and strong communication—qualities that can be learned and are supported by One Plus One's resources and app.

Even small, thoughtful actions (like communicating more empathetically or folding laundry for your ex-partner) can help nurture co-parenting relationships and ease conflict for the benefit of children.

BEST MOMENTS

"Relationships are the cornerstone of society. Everything starts with a single interaction."

"Good quality relationships predict not only the quantity but also the quality of our lives."

"You can't just switch your feelings off... be kind to yourself as you navigate this really challenging situation."

"Communication is the biggest predictor of relationship satisfaction."

"Anything that makes the process smoother for children is worth learning and practicing."

GUEST LINKS

OnePlusOne website – www.oneplusone.org.uk OnePlusOne Instagram – www.instagram.com/oneplusone_charity OnePlusOne Blue Sky - https://bsky.app/profile/oneplusoneuk.bsky.social My LinkedIn – www.linkedin.com/company/oneplusone

EPISODE LINKS

Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!

https://talkingparents.com/dirhm

If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!

UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107

Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.

🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose

💫The Divorce Pathways - 6 Steps to Divorce Recovery

https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Connect with me here...

https://linktr.ee/angaab6

www.linkedin.com/in/angallanburns

www.doireallyhatemen.com

To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at [email protected]

ABOUT THE PODCAST

Do I Really Hate Men?

Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.

This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.

My mission - to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.

NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.

ABOUT THE HOST

Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.

Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.

With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.

This week, Ang welcomes Claire Higham, an experienced associate solicitor specializing in family law at Slater Heelis. With over 16 years in the field, Claire brings insight into navigating complex and emotional divorce cases, from high-value financial disputes to sensitive children's matters, as well as IVF, surrogacy, and private adoptions. The conversation delves into Claire's unconventional path to law, her people-focused approach, and practical advice for anyone considering or going through a separation.

(00:00) Introduction and Guest Introduction

(00:40) Claire's Background and Experience

(01:56) Journey into Family Law

(03:12) Challenges and Emotional Aspects of Family Law

(04:39) Importance of Early Legal Advice

(06:40) Misconceptions and Realities of Legal Proceedings

(09:27) Initial Consultation and Client Rapport

(17:32) Court Proceedings and Mediation

(19:32) The Impact of Parental Alienation

(20:28) Legal Aid and Abuse Allegations

(22:53) Navigating Legal Representation

(25:16) Modern Family Dynamics

(26:58) Personal IVF Journey

(32:55) Balancing Career and Family

(34:02) Advice for Divorce Journey

(35:50) Conclusion and Contact Information

KEY TAKEAWAYS

Early legal advice is vital—waiting until communication breaks down often makes the process harder and more stressful.

Every divorce case is unique; advice from friends or online sources can be misleading and unhelpful.

Involving a solicitor does not have to make things adversarial—good lawyers prioritize resolution and keeping matters out of court when possible.

BEST MOMENTS

"It's one of the most traumatic periods in a person's life... they say it's like a bereavement , when you go through a separation."

"Google is not your best friend. Lying in bed at three o'clock in the morning Googling divorces... is not the thing to do."

"Every case is individual and all the facts are individual to you." GUEST LINKS LinkedIN https://www.linkedin.com/in/claire-higham-b74b4837/ https://www.slaterheelis.co.uk/ EPISODE LINKS

Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!

https://talkingparents.com/dirhm

If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!

UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107

Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.

🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose

💫The Divorce Pathways - 6 Steps to Divorce Recovery

https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Connect with me here...

https://linktr.ee/angaab6

www.linkedin.com/in/angallanburns

www.doireallyhatemen.com

To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at [email protected]

ABOUT THE PODCAST

Do I Really Hate Men?

Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.

This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.

My mission - to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.

NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.

ABOUT THE HOST

Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.

Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.

With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.

In this heartfelt solo episode, Ang opens up about a deeply personal milestone—sending her youngest son off to Royal Air Force basic training—and the emotional impact of empty nest syndrome. She then turns her focus to those in the early, raw days after separation or divorce, offering compassionate guidance on what to expect and practical strategies to help you cope through one of life's toughest transitions.

If you're in the whirlwind of emotions, confusion, and uncertainty that comes with the first month post-separation, this episode is your companion and roadmap. Ang breaks down the emotional rollercoaster, the physical toll, and the mental challenges, while sharing powerful tools like grounding techniques, boundary-setting, and shifting your inner narrative. This episode reminds you that you are not broken or powerless—you are simply in transition, and healing is possible.

(00:00) Introduction and Personal Update (01:14) Understanding the First 30 Days After Separation (02:02) Emotional Rollercoaster: What to Expect (05:21) Coping Strategies for the Early Days (13:03) Practical Steps to Take After Separation (16:39) Final Thoughts and Resources

KEY TAKEAWAYS

The first 30 days after separation are emotionally intense and unpredictable—expect mood swings and a mix of feelings from grief to relief.

Physical symptoms like exhaustion, anxiety, and sleep disturbances are normal responses to trauma.

Setting firm boundaries and limiting draining interactions protect your peace and energy.

Finding non-judgmental support is crucial—seek people who will hold space and cheer you on.

BEST MOMENTS "Separation is not losing your identity; it's reclaiming and redesigning who you are."

"Boundaries are an act of self-respect, not rejection."

"Crying isn't weakness—it's emotional detox."

"Your mind is a muscle. Speak life into your future, not fear." EPISODE LINKS

Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!

https://talkingparents.com/dirhm

If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!

UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107

Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.

🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose

💫The Divorce Pathways - 6 Steps to Divorce Recovery

https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Connect with me here...

https://linktr.ee/angaab6

www.linkedin.com/in/angallanburns

www.doireallyhatemen.com

To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at [email protected]

ABOUT THE PODCAST

Do I Really Hate Men?

Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.

This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.

My mission - to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.

NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.

ABOUT THE HOST

Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.

Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.

With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.

Ep. 61 Kids & Separation: What Happens to Our Children During Divorce? w/ Nadine Pittam

In this episode, Ang welcomes back Nadine Pittam, a BACP-accredited psychotherapist and host of the podcast "This Won't Fix You." Nadine returns to the podcast once more to discuss the emotional and psychological impact of divorce on children, drawing from her professional experience and her own childhood. The conversation explores the importance of boundaries, emotional validation, and understanding behavioral changes in children during family separation. Nadine offers practical advice for parents navigating this challenging transition, emphasizing honest communication, maintaining routines, and allowing children to express their feelings without burdening them with adult responsibilities.

(00:00) Introduction and Welcome (00:26) Introducing the Guest: Nadine (02:17) Discussing Children's Well-being During Divorce (03:25) Boundaries and Containment (03:52) Emotional Validation (03:54) Behavior as Communication (18:01) Parental Responsibility and Modeling Resilience (24:08) Embracing Imperfection in Parenting (24:28) The Power of Apology and Repair (24:58) Never Too Late to Make Amends (25:39) The Importance of Accountability (27:38) Navigating Divorce and Separation (30:20) Respectful Co-Parenting (31:39) Challenges of Co-Parenting (39:10) Emotional Resilience in Children (39:53) Final Thoughts and Advice

KEY TAKEAWAYS

Children are highly perceptive and sense emotional changes in the home, even if they cannot fully articulate their feelings.

Parents should model emotional honesty by acknowledging their own feelings, but must avoid placing emotional responsibility on their children.

Validating a child's emotions and allowing them to express concerns—no matter how small—helps maintain their emotional well-being.

Maintaining routines and familiar rituals provides children with stability and comfort during the upheaval of divorce.

Parents should gently invite children to share their worries, responding to their questions at the child's pace rather than overwhelming them with adult concerns BEST MOMENTS

"What you've just done is shown the vulnerability without showing neediness. And so you've essentially created a model for the child."

"Minimizing something somebody feels or indeed to eradicate it completely... it's just not a helpful thing to do at all."

"We're certainly not asking the children, 'Should mommy and daddy divorce?' The responsibility is not the child's."

"Although their problems to us might seem insignificant in a way, actually they're massive things to them."

GUEST LINKS

www.nadinepittam.com www.thiswontfixyou.com https://www.linkedin.com/in/nadine-pittam-8ba4ba196/ https://www.instagram.com/nadinepittamtherapy/

EPISODE LINKS

Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!

https://talkingparents.com/dirhm

If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!

UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107

Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.

🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose

💫The Divorce Pathways - 6 Steps to Divorce Recovery

https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Connect with me here...

https://linktr.ee/angaab6

www.linkedin.com/in/angallanburns

www.doireallyhatemen.com

To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at [email protected]

ABOUT THE PODCAST

Do I Really Hate Men?

Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.

This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.

My mission - to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.

NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.

ABOUT THE HOST

Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.

Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.

With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.

In this heartfelt episode, Ang celebrates the incredible role of parents everywhere, inspired by Global Parents Day. She reflects on the challenges and triumphs of parenting, especially through the lens of divorce and single parenthood. Ang honors all types of parents—biological, adoptive, stepparents, grandparents, and caregivers—recognizing the unique and powerful impact they have on shaping the next generation. Drawing from her experience speaking at the Divorce Fair in London, Ang shares insights on the importance of self-care (or restorative care) for parents navigating difficult transitions. She emphasizes that taking time for yourself is essential, not selfish, and models resilience and self-love for your children. The episode also explores how parents can build resilience in their children by demonstrating strength and coping with adversity, teaching valuable life lessons through example. Whether you're a solo parent, co-parenting, or supporting children through change, this episode is a tribute to your dedication, love, and strength. (00:00) Introduction and Host's Recent Experience (01:15) Celebrating Global Parents Day (04:07) Challenges of Parenting (06:56) The Importance of Self-Care for Parents (10:00) Building Resilience in Children (11:38) Top Tips for Raising Resilient Children (14:32) Conclusion and Additional Resources

KEY TAKEAWAYS Parenting is one of the most rewarding yet challenging roles, requiring immense strength and love every day. Global Parents Day honors all parents and caregivers for their profound impact on children and society. Self-care during divorce is restorative care; filling your own cup enables you to be the best parent possible. Children learn resilience by watching how their parents handle stress and adversity. Every parenting journey is unique and valid—there is no one right way to parent through life's challenges.

BEST MOMENTS "Parenting is the hardest job you'll ever love." "Parents are the unsung heroes of the world, shaping the future every single day." "Taking care of yourself is not selfish—it's essential to being the best parent you can be." "Children learn resilience by watching how we cope with stress and bounce back from challenges." "Every step you take as a parent is a step towards helping your children become the best version of themselves."

EPISODE LINKS

Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!

https://talkingparents.com/dirhm

If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!

UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107

Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.

🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose

💫The Divorce Pathways - 6 Steps to Divorce Recovery

https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Connect with me here...

https://linktr.ee/angaab6

www.linkedin.com/in/angallanburns

www.doireallyhatemen.com

To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at [email protected]

ABOUT THE PODCAST

Do I Really Hate Men?

Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.

This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.

My mission - to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.

NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.

ABOUT THE HOST

Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.

Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.

With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.

In this week's episode, Ang welcomes Bernadette Willems, a mediation specialist, to discuss the vital role of mediation in divorce and conflict resolution. The discussion explores Bernadette's journey from being a solicitor to becoming a mediator, the benefits of mediation over the traditional court process, and how mediation helps in dealing with various conflicts, including business disputes and professional breakdowns.

They delve into the importance of communication, the challenges of co-parenting, and the impact of mediation on creating lasting change. Bernadette shares her insights on the mindfulness approach to mediation, the dynamics of the mediation process, and the advantages of having separate meetings with parties involved. The episode offers valuable advice for anyone contemplating divorce and highlights the importance of considering mediation as a primary step.

(00:00) Introduction and Welcome (00:23) Meet Bernadette Willems: The Mediation Specialist (01:59) The Journey to Mediation (03:19) The Mediation Process Explained (05:57) Challenges and Misconceptions in Mediation (11:31) The Importance of Communication in Mediation (12:21) Personal Experiences and Advice on Mediation (14:25) The Role of a Mediator (25:50) The Benefits of Mediation Over Court (41:14) Final Thoughts and Advice (43:16) Conclusion and Farewell

KEY TAKEAWAYS

Mediation empowers individuals to resolve disputes themselves, fostering better outcomes than adversarial court battles.

The introduction of mediation in the UK initially faced resistance from solicitors but ultimately became a collaborative process benefiting all parties.

Legal aid for mediation is now limited, which can restrict access for vulnerable individuals who might benefit most from the process.

Mediation is not just about financial settlements—it plays a crucial role in co-parenting arrangements and adapting to children's changing needs.

The confidentiality and structure of mediation allow both parties to be heard, helping to break down polarization and promote constructive dialogue.

BEST MOMENTS

"In mediation, you are right at the center and can control what's happening."

"Solicitors felt challenged that this new profession might stop their flow of clients."

"Legal aid for mediation is now very limited, which leaves out vulnerable people."

"The real beauty of mediation is that, with children, if parents can communicate, the arrangements are so much better."

"Having the opportunity to be heard and listened to is hugely empowering."

GUEST LINKS

Email : [email protected]

www.GreatermanchesterMediation.com

http://linkedin.com/in/bernadettewillems

EPISODE LINKS

Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!

https://talkingparents.com/dirhm

If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!

UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107

Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.

🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose

💫The Divorce Pathways - 6 Steps to Divorce Recovery

https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Connect with me here...

https://linktr.ee/angaab6

www.linkedin.com/in/angallanburns

www.doireallyhatemen.com

To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at [email protected]

ABOUT THE PODCAST

Do I Really Hate Men?

Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.

This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.

My mission - to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.

NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.

ABOUT THE HOST

Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.

Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.

With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.

In this powerful solo episode, Ang returns from a rejuvenating holiday with fresh energy and a transformative message for women navigating life after divorce. Today's topic: the hidden forces shaping your life—your beliefs—and how you can break free from the limiting stories that hold you back.

Whether you're just starting your healing journey or already moving toward your next chapter, this episode is a roadmap for unlocking the confident, worthy, and fulfilled version of yourself that's waiting to emerge.

Ang shares actionable strategies to identify and reframe limiting beliefs, explores the link between mindset and reality, and walks you through how to use affirmations, visualization, and small consistent actions to create lasting change.

This episode is for you if you're ready to stop living in the past and start creating your best future yet.

(00:00) Introduction and Welcome (00:25) Holiday Reflections and Single Parenting (02:31) The Power of Belief Systems (06:11) Identifying and Reframing Limiting Beliefs (10:18) Reinforcing New Beliefs with Affirmations and Visualization (12:01) Taking Action and Moving Forward (14:04) Conclusion and Resources

KEY TAKEAWAYS

Your beliefs shape everything—your self-worth, your future, your ability to heal and thrive.

Limiting beliefs like "I'm not lovable" or "I'll never be happy again" are just stories you've told yourself—they're not facts.

The process to change beliefs involves awareness, reframing, reinforcement, and aligned action.

Tools like affirmations and visualization are not fluff—they work to rewire your mind when practiced consistently.

You have the power to create your next chapter—and it can be better than you ever imagined.

BEST MOMENTS

"Your belief system is like a lens through which you see the world—and it shapes how you think, act, and respond to challenges."

"Recovery from divorce is about creating your new story, your new life, your new future."

"It doesn't matter if you don't believe your new belief yet—write it down anyway. The belief will catch up to you."

"Visualize yourself living the life you want as if it's already happening. Feel it. See it. Believe it."

"Changing your beliefs is powerful—but nothing happens without action." EPISODE LINKS

Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!

https://talkingparents.com/dirhm

If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!

UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107

Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.

🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose

💫The Divorce Pathways - 6 Steps to Divorce Recovery

https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Connect with me here...

https://linktr.ee/angaab6

www.linkedin.com/in/angallanburns

www.doireallyhatemen.com

To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at [email protected]

ABOUT THE PODCAST

Do I Really Hate Men?

Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.

This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.

My mission - to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.

NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.

ABOUT THE HOST

Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.

Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.

With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.

This week Ang is joined by Natalie McCabe, a practical visionary and dedicated single parent coach with over 30 years of experience in education. Natalie shares her inspiring journey from teaching and raising two children as a single mom, to becoming a parent coach who empowers families to find joy and resilience in parenting. Drawing from her personal story and her book Sink or Swim Parenting, Natalie discusses the challenges of single parenting, the importance of emotional regulation for both parents and children, and practical strategies to navigate difficult behaviors and family dynamics.

(00:00) Introduction and Guest Introduction (01:56) Natalie's Journey into Education and Parenting (03:28) Creating a Childcare Center and Expanding Horizons (04:37) Transition to Parent Coaching (05:08) Understanding Parent Coaching (08:18) Managing Child Behavior and Emotional Regulation (13:38) Self-Care for Single Parents (20:13) Parenting Styles and Communication (24:08) Fear-Based Parenting vs. Love-Based Parenting (27:28) Building Relationships and Connection (28:25) Discipline as Teaching (31:44) The Power of Modeling Behavior (33:03) Self-Care for Single Parents (36:17) Introducing the Book: Sink or Swim (39:37) Building a Parenting Community (43:10) Final Thoughts and Advice

KEY TAKEAWAYS

Natalie explains how her early career in teaching and personal experiences as a single parent shaped her mission to support other parents through coaching.

Parent coaching is not about criticism but about co-creating solutions based on each family's unique values and strengths, much like having a personal trainer for your parenting journey.

Children's challenging behaviors are forms of communication; understanding the root causes helps parents respond calmly rather than react impulsively.

Emotional regulation is crucial for parents, especially single parents who don't have a partner to share the load; small moments of mindful self-care can make a big difference.

Natalie highlights the similarities between toddlers and teenagers in their emotional development and the importance of patience and calm responses during outbursts.

BEST MOMENTS

"One day my story will be someone else's survival guide."

"Parent coaching is your support person, not someone coming in to tell you what you're doing wrong."

"Children act out because they're trying to communicate an unmet need, it really has nothing to do with you."

"Regulating our emotions is super, super important — it changes how quickly a difficult situation can be resolved."

"Even washing dishes can be a moment of self-care if you're present in the moment and mindful."

GUEST LINKS

Website https://nataliemccabe.com/contact Instagram https://www.instagram.com/natalie_mccabe_official/?hl=en Facebook https://www.facebook.com/p/Natalie-McCabe-Parent-Coach-100095530359277/

EPISODE LINKS

Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!

https://talkingparents.com/dirhm

If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!

UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107

Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.

🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose

💫The Divorce Pathways - 6 Steps to Divorce Recovery

https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Connect with me here...

https://linktr.ee/angaab6

www.linkedin.com/in/angallanburns

www.doireallyhatemen.com

To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at [email protected]

ABOUT THE PODCAST

Do I Really Hate Men?

Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.

This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.

My mission - to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.

NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.

ABOUT THE HOST

Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.

Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.

With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.