What the heck? Am I suggesting you fake your way to your goal? I sure am. "I'll have what she's having." OK, not that type of faking it. Here's the secret: You'll fake your way to believing in yourself. To becoming more confident. And let me tell you... it's magic! And it works. Go grab your shoes and head out for a walk with me (or walk indoors, or listen wherever you are. I'm not picky). We'll chat about how you can reach your goals easier using a little skill called acting to fake yourself out in a good way. This episode is a coached walk with no background music. If you want the version background walking music, have a listen to episode 12A. There's a BELL at the halfway point so you can turn around if that suits you. Show notes will be at <a href='https://walkingandtalking.show'>https://walkingandtalking.show</a><a rel="payment" href="https://ko-fi.com/walkandtalk">Support the show</a>Follow, subscribe, or leave me a review. I appreciate your support.

What the heck? Am I suggesting you fake your way to your goal? I sure am. "I'll have what she's having." OK, not that type of faking it. Here's the secret: You'll fake your way to believing in yourself. To becoming more confident. And let me tell you... it's magic! And it works. Go grab your shoes and head out for a walk with me (or walk indoors, or listen wherever you are. I'm not picky). We'll chat about how you can reach your goals easier using a little skill called acting to fake yourself out in a good way. This episode is a coached walk with no background music. If you want the version background walking music, have a listen to episode 12A. There's a BELL at the halfway point so you can turn around if that suits you. Show notes will be at https://walkingandtalking.show Support the show Follow, subscribe, or leave me a review. I appreciate your support.

What the heck? Am I suggesting you fake your way to your goal? I sure am. "I'll have what she's having." OK, not that type of faking it. Here's the secret: You'll fake your way to believing in yourself. To becoming more confident. And let me tell you... it's magic! And it works. Go grab your shoes and head out for a walk with me (or walk indoors, or listen wherever you are. I'm not picky). We'll chat about how you can reach your goals easier using a little skill called acting to fake yourself out in a good way. This episode is a coached walk with no background music. If you want the version background walking music, have a listen to episode 12A. There's a BELL at the halfway point so you can turn around if that suits you. Show notes will be at <a href="https://walkingandtalking.show" rel="noopener noreferrer">https://walkingandtalking.show</a><a href="https://ko-fi.com/walkandtalk" rel="noopener noreferrer">Support the show</a>Follow, subscribe, or leave me a review. I appreciate your support.

Do It Anyway: Borrow Confidence - 18-Minute Walk | Ep 12B (no music)

Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time:&nbsp; • “GET STEPS IN” walks with simple tips and hacks (and intervals)• STORY WALKS where I entertain you while you walk&nbsp;• TRIVIA and FUN THEME WALKS for the days you just need a reason to move I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.&nbsp; This show is for you if you ever ask:&nbsp;• How do I get motivated to exercise when I don’t feel like it?&nbsp;• How do I work out when I have no energy?&nbsp;• What’s a good quick walking workout for busy days?&nbsp;• How do I fit exercise into a busy schedule?&nbsp;• How do I stop procrastinating and just get moving?

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Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time:  • “GET STEPS IN” walks with simple tips and hacks (and intervals) • STORY WALKS where I entertain you while you walk  • TRIVIA and FUN THEME WALKS for the days you just need a reason to move I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.  This show is for you if you ever ask:  • How do I get motivated to exercise when I don’t feel like it?  • How do I work out when I have no energy?  • What’s a good quick walking workout for busy days?  • How do I fit exercise into a busy schedule?  • How do I stop procrastinating and just get moving?

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Do It Anyway: Borrow Confidence - 18-Minute Walk | Ep 12B (no music)

Do It Anyway: Borrow Confidence - 18-Minute Walk | Ep 12B (no music)

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