Summary

In this episode, Layla Dawn explores the transformative power of coaching, discussing how it can help individuals break free from cycles of stagnation and uncover their hidden potential. She emphasizes the importance of having a coach in various aspects of life, from personal growth to professional development. The conversation delves into the benefits of coaching, how to identify the right fit, and the distinctions between coaching, friendship, and therapy. Layla also shares insights on the value of investing in a coach and offers practical tips for finding the right one.

Takeaways

Coaching can help you break free from cycles of stagnation.

Having a coach provides accountability and support.

Life coaching is not just about giving advice; it's about guiding individuals to find their own solutions.

Coaching can enhance emotional intelligence and resilience.

It's essential to find a coach that aligns with your specific needs and goals.

Coaching is a powerful investment in personal growth and development.

Not everyone is ready for coaching; readiness is key.

Trust your instincts when selecting a coach.

Coaching differs from friendship in its professional structure and accountability.

The relationship between a coach and a client is built on trust and open communication.

Chapters

00:00 Introduction to Coaching and Personal Growth

02:43 Understanding Different Types of Coaches

05:35 The Science Behind Coaching

10:13 Is Coaching Right for You?

12:10 Benefits of Life Coaching

13:44 Coaching vs. Friendship

15:31 Understanding the Difference: Life Coach vs. Therapist

16:59 The Role of Coaches in Personal Development

21:34 The Importance of Having a Coach

23:03 Why Coaching Can Be Expensive

30:24 Identifying Who Might Not Benefit from Coaching

38:17 Finding the Right Coach for You

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

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Summary

In this episode of the Do Life podcast, Layla Dawn discusses the importance of mental health awareness, breaking the stigma surrounding mental health issues, and the need for open conversations about mental well-being. She explores the differences between mental health and mental illness, common mental health challenges, and coping strategies. Layla emphasizes the significance of recognizing signs of mental health struggles, the role of community support, and available resources for those in need. The episode concludes with a call to action to break the silence on mental health and support one another in the journey towards mental wellness.

Takeaways

Mental health is about how we think, feel, and behave.
It's essential to break the stigma surrounding mental health discussions.
Asking for help is a sign of strength, not weakness.
Mental health disorders require proper care and treatment, just like physical health.
Recognizing signs of mental health struggles is crucial for support.
Coping strategies like exercise and meditation can improve mental well-being.
Community support plays a vital role in mental health.
Social media can impact mental health positively and negatively.
Open conversations about mental health can help normalize the topic.
Together, we can make a difference in how society views mental health

Chapters

00:00 Introduction to Mental Health Awareness
01:31 Understanding Mental Health vs. Mental Illness
04:40 Common Mental Health Disorders
08:08 The Stigma Surrounding Mental Health
14:35 The Importance of Open Conversations
18:02 Recognizing Signs and Symptoms
20:45 Seeking Help and Overcoming Barriers
24:43 Coping Strategies for Mental Well-Being
27:42 Mental Health in Different Communities
31:06 The Role of Social Media in Mental Health
34:02 Building Support Systems and Resources
34:54 Breaking the Silence on Mental Health

LINKS

Self Care https://youtu.be/f3B2zEKNF8M?si=jmQjcZHtBnUO5_KX

Boundaries https://youtu.be/31emlrbCi0o?si=AyQHx9J8uBLVOfm4

Sleep Optimization https://youtu.be/iohvUusvVgo?si=CqIV4oCA_nDo8_d_

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Facebook

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Summary

In this episode, Life Coach Layla brings it to you raw and real with no edits, makeup, filler or fluff. She discusses the profound benefits of travel on mental health, personal growth, and productivity. She emphasizes the importance of stepping out of comfort zones, overcoming fears, and embracing new experiences. Layla shares personal anecdotes about her travels, the lessons learned, and how travel can foster independence and resilience. She also provides practical tips for making travel a priority, even with busy schedules and tight budgets, encouraging listeners to explore both far and near.

Takeaways

Travel reshapes your brain's neuroplasticity, enhancing mental health.

Experiences outside your routine can significantly boost happiness.

Many people regret not traveling more when they had the chance.

Travel builds confidence and adaptability in unfamiliar situations.

Exploring new cultures deepens understanding and broadens perspectives.

Solo travel fosters independence and self-discovery.

Fear can be a motivator for thorough research and preparation.

Travel can boost productivity and creativity in personal and professional life.

Weekend getaways can be refreshing and help avoid burnout.

Travel is a necessity for mental well-being and personal growth.

Chapters

00:00 The Transformative Power of Travel

10:31 Overcoming Fear and Embracing Solo Travel

20:39 Travel as a Tool for Personal Growth

24:55 Making Travel a Priority

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Facebook

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LinkedIn

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Summary
In this conversation, Layla Dawn and Lydia Gillman explore the transformative journey of empowerment coaching, emphasizing the importance of self-worth and self-care. They discuss the impact of stress on mental and physical health, the significance of conscious parenting, and the evolution of parenting styles across generations. Lydia shares her personal experiences and insights on overcoming childhood anxiety and the necessity of prioritizing self-care to foster emotional intelligence in both parents and children. The discussion highlights practical strategies for integrating self-care into daily routines and the importance of celebrating oneself. Unfortunately, the last 5 minutes of Lydia's video and audio didn't upload. But the episode was so full of wisdom and information, we wanted to share it anyway. Please find the links below to go deeper with Lydia and sign up for her new course.

Ways to follow Lydia

 https://calendly.com/lydiagillman/lydia-gillman-connection-call

Mini-course signup:

https://go.lydia-gillman.com/signup-1392

IG: https://www.instagram.com/lydiagillman.lovetoatee/

Stepping into Purpose podcast

SIP Spotify : https://open.spotify.com/show/5pHz8O4QfRaAhqMiCgtRA6?si=cd9b883dd51a452c

SIP Apple Podcasts:

https://podcasts.apple.com/us/podcast/stepping-into-purpose/id1662191342

10 Hidden Signs of High-Functioning Anxiety (and what to do about them!) FREE Guide.

https://gillmanlydia.systeme.io/10hiddensignsoptin

Ways to follow Layla

www.layladawndoeslife.com

https://calendly.com/event_types/user/me

https://www.facebook.com/profile.php?id=100087296620862

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Takeaways
Self-worth is often the primary barrier to personal growth.
Prioritizing self-care is essential for overall well-being.
Habit stacking can make self-care more manageable.
Stress is linked to various chronic diseases.
Listening to our bodies is crucial for health.
Self-acceptance plays a significant role in healing.
Conscious parenting focuses on self-improvement for better parenting.
Each generation faces unique challenges in parenting.
It's never too late to start prioritizing self-care.

C

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Summary

In this episode, Layla Dawn explores the pervasive issue of overconsumption, particularly in the realms of information, digital media, and material goods. She discusses the psychological and neurological factors that contribute to this behavior, including dopamine addiction and the impact of constant digital stimulation on creativity and mental health. The conversation also delves into various types of overconsumption, the science behind it, and practical strategies to combat it, encouraging listeners to shift from passive consumption to active creation.

Takeaways

Overconsumption is often hidden in plain sight.

Information procrastination can lead to stagnation.

We may not realize our addiction to consumption.

Digital media consumption can weaken impulse control.

The dopamine feedback loop drives our consumption habits.

Creativity requires mental downtime and space.

Implementing learned information is crucial for growth.

Setting boundaries with technology can enhance focus.

Mindfulness practices can help combat overconsumption.

Community support is vital for accountability and growth.

Chapters

00:00 Introduction to Overconsumption

01:38 The Cycle of Overconsumption

05:12 Understanding the Psychological Triggers

08:02 The Impact of Digital Media

10:20 Material Goods and Emotional Consumption

13:33 The Dopamine Loop and Instant Gratification

17:42 The Science Behind Overconsumption

21:38 Self-Reflection and Breaking the Cycle

30:17 Overcoming Analysis Paralysis

31:18 The Impact of Information Overload

31:46 The Importance of Downtime for Creativity

32:43 Mental Health and Cognitive Function

34:33 Creating Before Consuming

38:20 Strategies for Balanced Consumption

48:47 Accountability and Community Support

54:35 Embracing Imperfection in Creation

Links

https://youtu.be/f3B2zEKNF8M?si=-uaPFnp_eIHMKJ5P

https://youtu.be/31emlrbCi0o?si=IiHPJhHRvyFytjHE

https://youtu.be/dN6mVsmKiR8?si=mKBVlZVrkGziJN3o

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www.layladawndoeslife.com

Certified Life and Business Coaching

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Summary

In this episode of the Do Life podcast, Layla Dawn explores the multifaceted concept of self-love, discussing its importance for mental health and emotional well-being. She delves into the barriers that prevent individuals from embracing self-love, debunks common myths surrounding it, and offers practical tools and rituals to cultivate a deeper connection with oneself. The conversation emphasizes the significance of compassion, gratitude, and surrounding oneself with positive influences, ultimately highlighting that self-love is a continuous practice rather than a destination.

Takeaways

Self-love is the practice of caring, appreciating, and accepting oneself.
Barriers to self-love often stem from societal pressures and negative self-talk.
Self-love is not selfish; it is essential for personal well-being.
You don't have to love every aspect of yourself to practice self-love.
Self-love is a daily practice that requires commitment and compassion.
Surrounding yourself with positive people enhances your self-love journey.
Setting healthy boundaries is crucial for self-respect and love.
Practicing gratitude shifts focus from lack to appreciation.
Emotional acceptance is vital for mental health and resilience.
Self-love can raise your vibrations and attract positivity into your life.


Sound Bites

"You can't pour from an empty cup."
"Practice compassion towards yourself."
"Self-acceptance is key to emotional well-being."


Chapters

00:00 The Journey to Self-Love Begins
01:01 Understanding Self-Love: Definition and Importance
01:43 Barriers to Self-Love: Social and Scientific Perspectives
03:03 Practicing Self-Love: Daily Habits and Mindset
06:17 Debunking Myths: Common Misconceptions About Self-Love
09:24 The Journey of Self-Acceptance
13:31 Practical Tools for Developing Self-Love
28:07 The Importance of Self-Love
29:17 Self-Love as a Lifelong Journey

Links

https://youtu.be/31emlrbCi0o?si=u0ROLiWa07SbRCLP

https://youtu.be/ZV3S2kHEHvg?si=sGa46nYqgDvsWv3v

https://youtu.be/f3B2zEKNF8M?si=ChVeFyfRue-4HCbz

https://youtu.be/yhAMLsgnfmA?si=kGXcSJA3mojVNG_T

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Lumivitae Bottle

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Siren Slayla

https://www.sirenslayla.com/

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Summary

In this episode of the Do Life podcast, Layla Dawn discusses the challenges of procrastination and the importance of motivation in achieving productivity. She emphasizes the need to break down tasks into manageable pieces, create effective work environments, and implement productivity techniques. The conversation also highlights the significance of tracking progress, celebrating wins, and maintaining a healthy mindset to overcome obstacles and achieve goals. 

P.S. I have dangly sleeves on and 3 cats in the house. If you're wondering what I'm doing with my hands under the table, I'm petting them or trying to keep my sleeves away from their claws. My cat, Stan Lee, even makes a cameo appearance at some point.

Takeaways

If you meditate the night before, visualize your tasks.
Automating decisions helps reduce decision fatigue.
Breaking tasks into smaller pieces can enhance motivation.
Creating a clean workspace can improve focus.
Using productivity techniques like the Pomodoro method can boost efficiency.
Setting boundaries and removing distractions is crucial for deep work.
Positive peer pressure can help keep you accountable.
Tracking progress helps identify areas for improvement.
Celebrating small wins reinforces positive behavior.
Rest and breaks are essential for sustained productivity.

Chapters

00:00 Understanding Self-Determination and Motivation
14:03 The Role of Discipline in Achieving Goals
23:08 Practical Productivity Techniques
31:40 Mindset and Overcoming Procrastination

Links

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Mermaid Division

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List of apps that help with productivity:  Eisenhower Matrix, Notion app, Trello, Asana, Motion AI, Re

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Summary
In this conversation, Layla Dawn discusses the importance of personal growth, mindfulness, and the power of saying no. She emphasizes the need to declutter the mind, prioritize what truly matters, and set boundaries with technology. The discussion also touches on authenticity, self-perception, and the energy we give to others and ourselves. Layla encourages listeners to reflect on their priorities and to take control of their energy and time.

Takeaways
Decluttering your mind can lead to greater clarity.
Recognizing your priorities is essential for personal fulfillment.
Saying no can create space for more meaningful opportunities.
Your energy flows where your attention goes.
Authenticity is key to self-acceptance and confidence.
Setting boundaries with technology is crucial for mental health.
Writing down thoughts can help clear mental clutter.
You can't please everyone; focus on your own happiness.
Self-care includes the ability to say no without guilt.
Audit your time and energy to align with your priorities.

Chapters
00:00 Introduction to Not Giving a F*ck
02:14 The Art of Not Caring
03:00 Understanding Emotional Energy
04:59 Prioritizing What Matters
09:21 The Power of Energy and Attention
14:09 Authenticity and Self-Perception
18:35 Setting Boundaries and Saying No
23:16 Intentional Living and Energy Management

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

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Certified Life and Business Coaching

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Summary
In this episode of the Do Life podcast, Layla Dawn explores the concept of emotional intelligence, its significance in personal and professional relationships, and the consequences of lacking it. She discusses the importance of self-awareness, communication, and adaptability, while providing practical tips for improving emotional intelligence. The conversation emphasizes that emotional intelligence is a vital skill that can lead to better decision-making, healthier relationships, and overall well-being.

Takeaways

Emotional intelligence is crucial for personal and professional success.

Low emotional intelligence can lead to chronic stress and health issues.

Effective communication is essential for resolving conflicts.

Self-awareness is the foundation of emotional intelligence.

Empathy helps in understanding others' feelings and perspectives.

Adapting to change is a sign of emotional intelligence.

Social skills are vital for building meaningful relationships.

Motivation is linked to emotional intelligence and self-regulation.

Emotional intelligence can be developed with practice and intention.

Understanding the roots of emotional intelligence can aid in personal growth.

Chapters

00:00 Unlocking Emotional Intelligence

01:22 Understanding Emotional Intelligence

02:54 The Importance of Emotional Intelligence

04:05 Consequences of Low Emotional Intelligence

04:58 Struggles with Emotional Regulation

06:42 Impact on Relationships

08:07 Communication Challenges

09:46 Professional Implications of Low EI

15:55 The Impact of Low Emotional Intelligence on Career Advancement

19:36 Understanding the Roots of Emotional Intelligence

20:42 Strategies for Developing Emotional Intelligence

28:03 Boosting Internal Motivation and Resilience

30:47 The Importance of Emotional Intelligence in Life

Links
Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Episode on Stress
https://youtu.be/VKIiK2sqnAc?si=YHDCl_vKvZLV_Iyf

Scheduler

Calendly

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

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Summary

In this episode of the Do Life podcast, host Layla Dawn delves into the concept of love languages, exploring how they impact relationships across various domains, including romantic partnerships, friendships, and professional interactions. Layla breaks down the five love languages as defined by Dr. Gary Chapman, discusses the psychological and neurobiological underpinnings of these languages, and offers actionable advice on how to apply this knowledge to strengthen emotional connections. The conversation emphasizes the importance of understanding both one's own love language and that of others to foster deeper, more meaningful relationships.

Takeaways

Understanding love languages can bridge emotional gaps.

There are five love languages: words of affirmation, acts of service, receiving gifts, quality time, and physical touch.

Childhood experiences shape our love languages and emotional triggers.

Words of affirmation can be powerful but may trigger past traumas.

Quality time can be as simple as being present with someone.

Acts of service can show love in practical ways.

Receiving gifts is about the thought behind the gesture, not the cost.

Understanding love languages can prevent misunderstandings in relationships.

Neurobiology shows that love languages activate our brain's reward system.

Compromise is key when love languages differ between partners.

Chapters

00:00 Introduction to Love Languages

01:15 Understanding the Five Love Languages

09:26 The Psychology Behind Love Languages

12:57 Neurobiology and Love Languages

14:12 Social Learning and Love Languages

14:32 Understanding Love Languages and Their Impact

15:44 Healing Unmet Needs Through Love Languages

19:18 Navigating Triggers and Emotional Distance

23:41 Applying Love Languages in Different Relationships

29:27 Overcoming Challenges in Relationships Using Love Languages

Links

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Lumivitae Bottle

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Lumivitae Join My Team

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Do Life Website

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LinkedIn

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