Watch the full episode here https://youtu.be/ZR0rEDXsC1Q?si=J-M5AmDxUj0zVNhL

In the full episode, Layla Dawn explores the concept of self-sabotage, delving into its psychological roots and offering practical strategies for overcoming it. She discusses how subconscious fears, childhood trauma, and limiting beliefs contribute to self-sabotaging behaviors. The conversation emphasizes the importance of self-awareness and provides actionable steps to break the cycle of self-sabotage, including journaling, cognitive reframing, and celebrating small wins.

Takeaways

Self-sabotage is a subconscious attempt to protect oneself.
Common forms of self-sabotage include procrastination and perfectionism.
Fear of success can be as paralyzing as fear of failure.
Childhood trauma often leads to self-sabotaging patterns in adulthood.
Building self-awareness is crucial in identifying self-sabotage.
Cognitive reframing can help change negative thought patterns.
Celebrating small wins reinforces positive behavior.
Accountability partners can help maintain progress.
Journaling aids in recognizing and addressing self-sabotaging thoughts.
Overcoming self-sabotage is an ongoing journey, not a one-time fix.

Sound Bites

"Celebrate your wins."
"Be your own hype man."
"You're not broken."

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Lumivitae Bottle

https://layla7859158384984.lumivitae.com

Join My Lumivitae Team

https://layla7859158384984.lumivitae.com/register

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Summary

In this episode of the Do Life podcast, host Layla Evans speaks with Sari Cowsert, a certified hypnotherapist and meditation coach, about her journey through anxiety and self-advocacy. Sari shares her struggles with the medical system, the impact of anxiety on her daily life, and the tools she discovered for healing, including breathwork and holistic health practices. They discuss the importance of vulnerability, community support, and the power of the subconscious mind in overcoming fear and anxiety. Sari emphasizes that everyone has a unique story and that self-advocacy is crucial in mental health. The conversation highlights the significance of celebrating small wins and trusting in something bigger than oneself as part of the healing journey.

Takeaways

Everyone has a unique story and journey.

Self-advocacy is crucial in mental health.

The medical system often provides temporary solutions.

Anxiety can manifest physically and mentally.

Finding holistic approaches can aid in healing.

The subconscious mind plays a significant role in our behaviors.

Breathwork can help manage anxiety in the moment.

Celebrating small victories is essential for progress.

Vulnerability can be a source of strength.

Community support is vital for healing.

Chapters

00:00 Introduction to Sari Cowsert

00:48 The Journey to Podcasting and Self-Discovery

02:48 Advocating for Mental and Physical Health

03:17 The Disconnect in the Medical System

04:31 Personal Struggles with Anxiety and Panic Attacks

07:50 Navigating Diagnoses and Health Challenges

09:33 The Impact of Anxiety on Daily Life

10:45 Finding Control Amidst Chaos

12:35 The Role of Self-Help and Holistic Health

18:28 Understanding the Mind-Body Connection

21:25 Tools for Managing Anxiety

23:00 Celebrating Small Victories

24:44 The Importance of Vulnerability

29:33 Embracing Life's Highs and Lows

30:16 Embracing Possibility Over Playing Small

31:41 The Journey of Surrendering to Change

33:32 Understanding Anxiety and Control

35:19 The Many Faces of Anxiety

37:11 Confronting Fear and Its Illusions

38:51 Choosing Between Fear and Love

41:25 Listening to Our Bodies

43:06 The Impact of Fear on Health

45:01 The Importance of Rest and Self-Care

47:37 Trusting in Support and Community

49:06 Redefining Identity Beyond Diagnosis

Links

https://www.instagram.com/the.growth.goddess/

https://www.youtube.com/@T

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Facebook

https://www.facebook.com/profile.php?id=100087296620862

Summary

In this episode, Layla Evans explores the concept of the Dark Feminine, a misunderstood aspect of feminine energy that embodies power, intuition, and transformation. She discusses how societal conditioning has led to the suppression of this energy, particularly in women, and emphasizes the importance of embracing one's true self without fear. Through various methods such as self-acceptance, setting boundaries, and practicing shadow work, listeners are encouraged to reclaim their power and embody the Dark Feminine. The episode also highlights the significance of the new moon as a time for reflection and transformation, inviting listeners to connect with their inner selves and embrace their emotions fully.

Takeaways

Women have been conditioned to fear their own power.
The Dark Feminine is raw, magnetic, and transformative.
Embracing the Dark Feminine means knowing your worth.
Society teaches women to suppress their dark side.
The new moon is a time for reflection and transformation.
Embodying the Dark Feminine involves embracing sensuality and sexuality.
Radical self-acceptance is key to empowerment.
Setting boundaries is a sacred act of self-respect.
Transformation requires surrender and acceptance of change.
Shadow work is essential for integrating the Dark Feminine.

Links

Declutter = https://youtu.be/_iZ7aSE7go0?si=4zgfKbw2ZOZEu8td

Boundaries = https://youtu.be/31emlrbCi0o?si=f1zEV0WCELIvSbHz

Chapters

00:00 Embracing the Dark Feminine
04:32 Societal Suppression of the Dark Feminine
11:10 Integrating the Dark Feminine Energy
14:49 Transforming Daily Routines into Rituals
15:41 Trusting Your Intuition
17:33 Embracing the Unknown
18:28 The Power of Silence
21:19 Radical Self-Acceptance
24:13 Reclaiming Your Power
25:35 Setting Boundaries
27:29 Embracing Transformation
28:30 Fully Experiencing Emotions
30:51 Creating Rituals and Sacred Spaces
32:46 Practicing Shadow Work

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Lumivitae Bottle

https://layla7859158384984.lumivitae.com

Join My Lumivitae Team

https://layla7859158384984.lumivitae.com/register

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Summary

In this episode of the Do Life podcast, Layla explores the concept of growth outside of comfort zones, delving into the neuroscience and psychology behind discomfort. She discusses the benefits of embracing discomfort, including increased resilience, confidence, and creativity, while also addressing the barriers that prevent individuals from stepping outside their comfort zones. Layla provides practical strategies for expanding comfort zones and encourages listeners to embrace discomfort as a pathway to personal growth.


Takeaways

Growth happens outside of your comfort zone.
Understanding the brain's response to discomfort is crucial.
Neuroplasticity allows us to rewire our brains through discomfort.
The Yerkes-Dodson law explains optimal performance under stress.
Embracing discomfort leads to emotional resilience.
Confidence is built through facing fears, not avoiding them.
Small discomforts can lead to significant personal growth.
Reframing fear as excitement can change your experience.
Celebrating small wins reinforces positive behavior.
Growth is a continuous practice, not a one-time event.


Sound Bites

"Reframe fear as excitement."
"Growth is a practice, not a project."
"Growth doesn't live where it's easy."


Chapters

00:00 The Importance of Growth Beyond Comfort Zones
01:34 Understanding the Comfort Zone and Its Effects
04:15 The Science of Discomfort and Neuroplasticity
07:24 Real-Life Examples of Embracing Discomfort
11:06 Strategies to Expand Your Comfort Zone

Links

Celebration =
https://youtu.be/cZur9XXaKtQ?si=Gw8ICGXs8AYer6Rj

Nervous system regulation
https://youtu.be/CUyIOHid6fc?si=Y1qKl4OOUPqiYstt

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Lumivitae Bottle

https://layla7859158384984.lumivitae.com

Join My Lumivitae Team

https://layla7859158384984.lumivitae.com/register

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Summary

In this episode of the Do Life Podcast, host Layla Dawn explores the overlooked but critical issue of workplace trauma. From burnout and toxic bosses to workplace bullying and harassment, Layla reveals how these experiences create lasting emotional wounds that impact mental health, self-worth, and relationships outside of work. Backed by research, personal insights, and practical tools, this episode dives into recognizing trauma responses, setting healthy boundaries, and seeking healing through therapy, coaching, and self-reflection. Listeners will leave with strategies to overcome toxic work environments, reclaim confidence, and build emotional resilience.

Takeaways 

• Nearly one in five employees reports experiencing workplace trauma.
• Workplace trauma impacts mental health, leading to stress, anxiety, and even PTSD.
• Recognizing workplace trauma is the first step toward recovery and healing.
• Toxic workplaces affect relationships, emotional resilience, and self-worth.
• Setting healthy workplace boundaries is essential for mental health and well-being.
• Awareness of trauma responses (fight, flight, freeze, fawn) helps in healing.
• Healing workplace trauma takes time, reflection, and intentional self-care.
• Support systems such as therapy, coaching, and community are crucial.
• You are not defined by your job, workplace, or toxic boss.
• Healing workplace trauma leads to resilience, empowerment, and personal growth.

Sound bites

"Workplace trauma leaves real scars."

"You're not powerless; you can heal."

"You are not your job description."

Chapters

00:00 Understanding Workplace Trauma

02:08 Defining Workplace Trauma

03:14 The Impact of Workplace Trauma

12:56 Recognizing Patterns of Trauma

29:49 Healing from Workplace Trauma

Links

Nervous System Regulation = 
https://youtu.be/CUyIOHid6fc?si=qWOTYiovMv7dcoyE

Boundaries = https://youtu.be/31emlrbCi0o?si=anP_3wPIbEYVUmPn

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Lumivitae Bottle

https://layla7859158384984.lumivitae.com

Join My Lumivitae Team

https://layla7859158384984.lumivitae.com/register

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Summary

In this episode replay of the Do Life podcast, Layla Dawn explores the complexities of communication, emphasizing that it's not just about words but also about intention, emotional awareness, and perception. She discusses common pitfalls in communication, such as misinterpretation and emotional filters, and offers practical tips for improving communication skills, including the importance of asking clarifying questions and understanding different communication styles. The episode highlights how effective communication can enhance relationships and reduce conflict.

Takeaways

Communication is more than just words; it's about intention.
Most people believe they are good communicators, but miscommunication is common.
Effective communication is tied to emotional intelligence.
Clarifying questions can prevent misunderstandings.
Miscommunication often stems from emotional interpretation and assumptions.
Understanding different communication styles can improve interactions.
Emotional filters can distort how we interpret messages.
Being clear and concise in communication is essential.
Communication issues often stem from childhood experiences.
Asking clarifying questions builds clarity and avoids conflict.

Chapters

00:00 The Essence of Communication
03:12 Understanding Miscommunication
05:57 The Role of Emotional Intelligence
09:58 Cognitive Distortions in Communication
13:58 Clarifying Misunderstandings
18:47 Types of Communication
22:14 Nonverbal Communication and Its Impact
26:11 Energetics and Intuition in Conversations
30:39 Understanding Communication Styles
38:11 The Impact of Miscommunication
47:37 Clarifying Conversations for Better Understanding
54:35 Improving Communication Skills
01:01:51 Healing Communication Issues from Childhood

https://youtu.be/yhAMLsgnfmA

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Lumivitae Bottle

https://layla7859158384984.lumivitae.com

Join My Lumivitae Team

https://layla7859158384984.lumivitae.com/register

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Summary

In this episode of the Do Life podcast, Layla Dawn interviews Mitch Case, founder of The Pickup Project. Mitch shares his journey from a traditional engineering career to embracing entrepreneurship, highlighting the importance of failure, mentorship, and building connections through competition. He discusses the lessons learned from his first venture, More Than a Meal, and how they shaped his current project, which focuses on fostering human connection through basketball. The conversation emphasizes the value of community, personal growth, and the drive to help others succeed.

Takeaways

Embrace failure as part of the entrepreneurial journey.
The question 'If not now, when?' can be transformational.
Taking time to process feelings after a setback is important.
Learning from past experiences is crucial for future success.
Building connections through shared activities can enhance networking.
Mentorship can provide valuable insights and perspectives.
Surrounding yourself with motivated individuals fosters growth.
It's essential to consider what you bring to the table for others.
Creating a supportive community can lead to collective success.
The Pickup Project aims to connect people through competition and camaraderie.

Sound Bites

"If not now, when?"
"I want to help other people with that."
"You are who you surround yourself with."

Chapters

00:00 Embracing Failure in Entrepreneurship
02:51 The Journey from Engineering to Entrepreneurship
05:47 The Impact of Support Systems and Cost of Inaction
08:39 Navigating the End of a Business
11:27 Lessons Learned from Failure
14:25 Finding Motivation After Setbacks
17:21 The Birth of the Pickup Project
20:05 Connecting Life Lessons Through Sports
29:06 The Power of Self-Discovery
30:55 Finding Purpose and Meaning
32:10 The Pickup Project: Building Connections Through Competition
36:45 Networking in a Natural Environment
41:04 Prioritizing Personal Growth and Relationships
46:26 Expanding the Pickup Project: Opportunities Ahead

Links

https://www.linkedin.com/in/mitchellcase

https://www.thepickupproject.com

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Lumivitae Bottle

https://layla7859158384984.lumivitae.com

Join My Lumivitae Team

https://layla7859158384984.lumivitae.com/register

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Summary

In this episode of the Do Life podcast, Layla Dawn explores the profound importance of hydration, discussing how water fuels the body at a cellular level and the various types of water available. She delves into the science behind hydration, the role of water in bodily functions, and practical tips for maintaining hydration in daily life. Additionally, Layla touches on the metaphysical aspects of water, including its memory and the intention behind drinking it. By the end of the episode, listeners are encouraged to appreciate water's significance and incorporate mindful hydration practices into their lives.

Takeaways

Hydration is essential for overall health and well-being.
Water fuels cellular functions and regulates body temperature.
Different types of water have unique benefits and drawbacks.
Mild dehydration can impair cognitive functions and mood.
Drinking water with added minerals can enhance absorption.
Eating fruits and vegetables contributes to hydration.
Thirst is often a late indicator of dehydration.
Mindful drinking practices can improve hydration habits.
Water can hold memory and intention, influencing our experience.
Hydrogen water shows promise in cutting-edge wellness research.

Sound Bites

"Think of water like charging your phone."
"Thirst isn't always a reliable signal."
"Drink water with intention and gratitude."

Chapters

00:00 The Importance of Hydration
01:04 Understanding Water's Role in the Body
02:42 Types of Water: Pros and Cons
03:47 Hydration Hacks for Daily Life
05:49 Metaphysical Aspects of Water
07:31 Conclusion: Drink Water with Intention

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Lumivitae Bottle

https://layla7859158384984.lumivitae.com

Join My Lumivitae Team

https://layla7859158384984.lumivitae.com/register

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Summary

In this episode, Layla Dawn explores the concept of self-sabotage, delving into its psychological roots and offering practical strategies for overcoming it. She discusses how subconscious fears, childhood trauma, and limiting beliefs contribute to self-sabotaging behaviors. The conversation emphasizes the importance of self-awareness and provides actionable steps to break the cycle of self-sabotage, including journaling, cognitive reframing, and celebrating small wins.

Takeaways

Self-sabotage is a subconscious attempt to protect oneself.
Common forms of self-sabotage include procrastination and perfectionism.
Fear of success can be as paralyzing as fear of failure.
Childhood trauma often leads to self-sabotaging patterns in adulthood.
Building self-awareness is crucial in identifying self-sabotage.
Cognitive reframing can help change negative thought patterns.
Celebrating small wins reinforces positive behavior.
Accountability partners can help maintain progress.
Journaling aids in recognizing and addressing self-sabotaging thoughts.
Overcoming self-sabotage is an ongoing journey, not a one-time fix.

Sound Bites

"Celebrate your wins."
"Be your own hype man."
"You're not broken."

Chapters

00:00 Understanding Self-Sabotage
06:33 The Roots of Self-Sabotage
14:10 Overcoming Self-Sabotage
25:43 Practical Steps to Break the Cycle

Links

Celebrate = https://youtu.be/ZV3S2kHEHvg?si=syklPupeFcoS1SYb

Change = https://youtu.be/W3k8Xu8Pd5I?si=5jwGva-BMYrT1NF_

Negative Thoughts = https://youtu.be/ZV3S2kHEHvg?si=l4091QZPqyvB0Ejn

Imposter Syndrome = https://youtu.be/fnLkrGVJ-U0?si=VG5EPEo_SVZZ0nUG

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Lumivitae Bottle

https://layla7859158384984.lumivitae.com

Join My Lumivitae Team

https://layla7859158384984.lumivitae.com/register

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Summary

In this episode of the Do Life podcast, Layla Dawn explores the concept of attachment and its detrimental effects on personal growth, including fear, procrastination, and imposter syndrome. She emphasizes the importance of detachment, not as a lack of care, but as a means to free oneself from the constraints of external validation and perfectionism. Through personal anecdotes and research insights, Layla provides practical strategies for practicing detachment and encourages listeners to focus on the process rather than the outcome, ultimately leading to greater clarity and confidence in their endeavors.

Takeaways

Attachment isn't love; it's a dependency on external validation.
Detachment allows for clarity and confidence in performance.
Fear of failure is often rooted in attachment to outcomes.
Procrastination is a form of avoidance linked to attachment.
Self-compassion can significantly reduce feelings of imposter syndrome.
Detachment creates space for freedom and action.
Practicing detachment can improve mental health and performance.
Reframing failure as a lesson fosters resilience.
Micro detachments can help ease the pressure of expectations.
Focusing on the process rather than the outcome leads to better results.

Sound Bites

"That's not laziness, it's attachment."
"You stop being paralyzed by fear."
"Just take the next step."

Chapters

00:00 Understanding Attachment and Its Impact
01:03 The Nature of Detachment
03:21 Fear, Procrastination, and Imposter Syndrome
08:02 The Power of Detachment
12:46 Research Insights on Attachment and Performance
17:05 Practical Steps to Detach
22:04 Building Internal Validation
26:49 Reframing Failure and Taking Action

Imposter Syndrome= https://youtu.be/fnLkrGVJ-U0?si=IfH04p8LWlv6CBLv

Procrastination = https://youtu.be/CBlbXqLFn-I?si=VyxbgbR1fFuBcLwU

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Lumivitae Bottle

https://layla7859158384984.lumivitae.com

Join My Lumivitae Team

https://layla7859158384984.lumivitae.com/register

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D