What's holding you back from health and happiness ? What's your ANCHOR ? If we're to move you forward , we need to know. I share mine in the hope that you can identify yours.

Can you relate ? Yes . I've had many who desperately wanted to see me fail. It's actually a positive . Have a listen , I'll explain why !

All too often I see people completely hold themselves back from health and happiness because this is their default setting ... Poor me ! It really is a road to nowhere.

I hear constantly from people unhappy with an element of their lives ,,, they tell me how they have no motivation. They're actually wrong . They're just looking in the wrong place .....

Forget pleasing everyone else . If you're not happy start with pleasing YOU ... Fix YOU and everyone can fall into place. Stop saying YES to everyone else and NO to yourself !!

Which voice wins the battle in your head ? The positive or the negative ? Is it a case of " I can actually do this " or is it more like " who am I kidding " ???

I wasted years being unhappy and convincing myself I wasn't worthy of any better. I was wrong ! The second I realised that I was worth it, the magic began. I want nothing more than for that magic to happen for you too.

So you're waiting patiently for this magical phenomenon to come and save you? That's what your future happiness depends on? Willpower ? Sorry guys, its not happening! You're wasting time and that's a shame because the answer actually lies a lot closer to home than you think.

Stop concerning yourself with others and what they're doing. Focus on YOU and prioritise YOUR journey. Get the blinkers on and run your own race !!

No matter what your goals or where your journey is headed there will be challenges. You will slip up, have bad days and struggle to see the point in continuing. Staying on Track is vital. Make it as easy as possible. Here's my take.