Cappy and Running Buddy discuss the quadruple amputee murder story, we revisit when Cheddar and Cappy ran into a dude with a lobster claw at the fair and Cappy met a dude with a nub, we talk about Morgan Freeman's fake hand, breast feeding from your wife, the Otrovert, and Cappy's list of medical questions for Dr. Black.

Are Cappy and Running Buddy getting people fired? Cappy has audio from this week's haircut fiasco. Cappy gives a couple bizarre stories on brushes with famous people. We announce the details of our first Faithful Meet Up. We crown the champion of our TV Theme Tune March Madness, and we review some honorable mentions.

Cappy and Running Buddy recap the highlights of Survivor Season 50, Episode 5 (and so much more!!!)

Cappy and Running Buddy discuss the podcast opening theme song (again!!), some Faithful feedback, a new concept in selling albums, the generations, and a bizarre escape room incident that led to an arrest!

Cappy and Running Buddy are back with a full Spring Break Ft. Myers, Florida, trip update! Plus, we announce the winners of March Madness TV theme song final 4.

Cappy and Running Buddy recap the highlights of Survivor Season 50, Episode 4.

In this episode, Cappy and Running Buddy talk about Dak Prescott's break-up and another bizarre NFL story, why Dallas/Fort Worth is the "Metroplex," Band Names, Cigs & Wigs, DTF St. Louis, find out who's in the March Madness TV Show Theme Song Final 4, and more!

Cappy and Running Buddy recap the highlights of Survivor Season 50, Episode 3.

Cappy and Running Buddy are both sick, but they power through on this Twink and take impromptu Covid tests, talk Gobbagool, Cappy's daughter's trip to Italy and Cappy having to move her car because of impending storms, we have a dramatic reading of part of the original Fat Guy Handbook, and find out that Running Buddy is a cross dresser!

Cappy and Running Buddy revisit their hall pass lists from the Twink, we get some Faithful list feedback, and tell the Tom Selleck story; We prepare for our trip to Florida with some wheels off Florida news; talk about watching Song Sung Blue, season 2 of Paradise, and DTF St. Louis; Running Buddy talks about meeting Michael Imperioli; and we find out who's going head-to-head in the March Madness TV Theme Song Elite 8 bracket.