Do the C.U.R.E

Thank you for making the time to listen to this podcast, which is packed with the brilliance and prolific committment to human health and human performance, Dr. Don Clum's decades of clinical practice and professional education will challenge your thinking about Metabolic Syndrome and all the ensuing chronic degenerative diseases such as Diabetes, Insulin Resistance, Weight Loss, Heart Disease, Cancers, and many more.   

We go into some depth on Insulin's role as the master hormone and must be managed in order to live with greater vitality, mental clarity and emotional resilience, and open up to high levels of consciousness.  

Health is the Foundation to Life!  Period!

And Dr. Clum and I go on an unscripted discussion regarding Metabolic Health, simply ways to assess your current metabolic health, Intermittent Fasting, and strategies you can impliment straight away.  

If you found value in this podcast, please comment and share it with those you believe would benefit from the information contained. 

My Mission in life is to make a contribution to the erradication of chronic degenerative disease as part of the human experience.  

Starting with Metabolic Rehabilitation and Soul Rehabilitation  

How? By inspiring and teaching you how to live more in accordance with Nature's Laws and your True Authentic Nature as the author and creator of your life.  

As always, this is not construed as medical advice, it i however, in the spirit that you are 100% responsbilie for your reality - the Author and Creator of everything.  As such you are free.  

Live with Power and Love with  Grace,

Dan 

For more information and programs contact Dr. Don Clum 

https://insulinfriendlyliving.com/about/
YouTube Channel: https://www.youtube.com/user/dccdc2b
Private Group Support: Facebook: Insulin Friendly Fasting Secrets

For Intimate one on one Heroic Life and Wellness Coaching 
Dan Hegerich
www.danhegerich.com
[email protected]
https://www.youtube.com/user/Bluecollarhealer

In this is episode I share three different stories how one question changed my life.  

My first oncologist asked me "Dan, How did such a young man such as yourself get into the business of cancer?"

I asked my Dad, "Dad would you be willing to tell and share with me what it feels like knowing you are going to die anyday?"

And Finally, I asked a homeless man Bill, "Bill would you be willing to share with me what events in your life have caused you to ask me for change?"

In these questions I found hope for myself to help me navigate from the pain and struggle of disease and disconnection from others.  They had a profound effect in opening my heart to love.  Life can be the healer.

I leave you with one question (two parts)  What do you really want?  and What do you really need?

Thank you for listening.  If you found this inspiring please share it with those you love or better yet...ask them a question from your heart.  

Power and Grace,  Dan

What we all need is energy!  It all comes down to the quality and quantity of the energy that you have and are expressing.   In this episode I invited Nathan Walz to help clarify this topic and help you to regain energy simply by being in nature and restoring your Circadian Rhythm to the biological diurnal cycle of nature that follows the sun or light.   

Do you experience any of the following:

1.  Poor sleep; insomnia, restless, waking up flat and fatigued
2.  Metabolic distress and disorders, digestion, insulin resistance, cancer
3.  Weakened immune system 
4.  Inflammatory disease
5. Low Vitamin D status
6. Psychological distress, mood swings, memory loss, and impaired brain function
7. Profound decrease in energy
8. Accelerated aging
9. Loss of connection, feeling isolated, lonely, depression
10.  Increased levels of cortisol - the stress hormone 

Listen into this episode all the way to the end as we navigate through Nathan sharing how he lost his health and wellbeing and took it back by learning how to reset his inner biological clock to the Circadian Rhythm of nature. 

As I mention all the time, in order to live disease free, you must learn to live more in accordance with Nature's Law and your true authentic nature as a Child of God - the author and creator of your life experiences.  

Some helpful links:

Nathan Walz:  www.journeytooptimalheath.com
Mitochondria 101 https://www.youtube.com/watch?v=034izGVU1Yk&t=1781s
Mitochondria short article https://journeytooptimalhealth.com/mitochondria-101-mitochondrial-health-and-disease/

Resources:

Near Infrared Sauna https://sauna.space/products
Blue Light Glasses https://raoptics.com/
Smart Wake up Light Alarm Clock https://www.usa.philips.com/c-p/HF3531_60/wake-up-light/overview

For more information about Optimal Life and Wellness Coaching with Dan Hegerich
www.danhegerich.com or [email protected]

Also, if you enjoyed the podcast consider sharing the link with all your friends and loved ones.  And of course subscribe to the podcast to be informed of all future episodes.

Power and Grace, 

Dan