Do the C.U.R.E

Yes 3 major lessons that formed powerful perspectives on how to navigate modern life and reduce risks of experiencing chronic degenerative diseases from modern living.

In this podcast I share

Cancer is not a disease but the expression of the disease

Your body has zero wisdom - without YOU in your body

The Importance and Necessity of Self Love as the only Absolute Love

Podcast Episode 1: Miracles Don't Just Happen They are Created. And you are the Creator https://www.podomatic.com/podcasts/dothecure/episodes/2019-08-02T07_49_43-07_00

To live disease free one must learn to live more in accordance with Nature's Laws and your true Authentic Nature.

Live with Power and Grace,

Dan

Intermittent and extended water fasting has a great deal of momentum on the internet and I wanted to share with you some of the concepts to consider exploring in your life to gain the benefits associated with such strategies to improve your vitality and overall wellbeing.

I share four books and authors that you can search on the internet and especiall youtube as they all have a stong presence on social media outlets.

First some concepts

Intermittent Fasting is Eating Less Often and giving your body a shorter window of consuming caloric foods and a longer period of rest and digest. An example would be to consume food and caloric beveraes within an 6, 8 or 10 hour period leaving 18, 16 or 14 hours for you digestive system to rest.

Intermittent fasting is the beginning of Metabolic Rehabilitation to restore your metabolism to burn and efficiently utilize Ketones (a by product of burning fat) as a fuel source; especially prefered by the Brain and Heart

Diet Variation: Once adapted to fat burning and utilizing Ketone we may want to mix up our diet variation with a fasting and feasting cycle. We may have an intermittent cycle of 6 hours of feeding and 18hours of fasting 3x per week, 2 feast days where we consume a little more carbohydrates of more protein and say two days of 1 meal only or a 24 hour fasting day. Remember this is an artistic practice and you can play around with this concept.

Extended water fasting is ideally consuming water only for 3,5 , 7, or more days with 5 being scientifically accepted as the best amount of days to shoot for especially for beginners. Also, it would be wise to fat adapted before venturing into the extended water fast and therefore, practicing intermittent fasting for 5, 6 or more weeks.

To help you know if you are becoming fat adapted it is necessary to measure blood glucose levels and ketone levels. I use a keto-mojo for this purpose. During my fast this week I measured BG -81 and Ketones - 3.0 with a Keto Index of 1,5 which is a deep state of autophagy or nutritional ketosis.

Extended water fasting has three phases

The preparatory phase - get you mind right, get your home and environment right and get your support right

The fasting phase - listen to your body and mind. You may need to make some modifications so you can roll with this and not create a huge stressful event where you will yourself through it in pride. The goal is practice not perfection

The post phase - very important as to not consume lots of food or carbohydrates or sugars! This could be a disaster leading you to be really sick.

It is all about metabolic rehabilitation and down regulating leptin and insulin surges thus blood sugar control, increasing insulin sensitivity, down regulating inflammation, improving gut and immune system function, anti-aging, and numerous other benefits.

If you find that you have difficulty with either intermittent fasting or extended water fasting consider you might have high levels of stored cellular toxicity. And this may need to be addressed along the way.

References:

The Obesity Code by Jason Fung, MD
Primal Body: Primal MInd by Nora Gegaudas
Ther Art and Science of Low Carbohydrate Living by Jeff Volek, PhD. and Stephen Phinney, MD, PhD
Beyond Fasting by Daniel Pompa, D.C.

Here is to living into old age with Power and Grace

Playfully taking your wellbeing seriously, I touch on the topic of Inner Dialogue and it's ramifications on your over all wellbeing in Health, Wealth, and Love in Relationships.

I share where does your inner dialogue come from.

Birth Trauma-How you are conceived and enter into this world
Environmnent you were raised up in
Family and Friend
TV, Media, Entertainment, Social Media etc...

How do they negatively impact your wellbeing.

Self Limiting Beliefs
Fears and Resistance to being yourself
Perfectionism
Victim Mentally and Fixed Mindset

How to Master your Inner Dialogue.

Awareness of how others speak of themselves and their circumstances
Awareness of how you speak of yourself and your circumstances
Meditation
Affirmations and Reframing your inner voice and dialogue
Release yourself from negativity
Gratitude

This is a huge topic and it openned up so much room to explore into it's depth of suffering it creates and/or how much our inner dialogue feeds our suffering.

Let's change that and make a real contribution to the eradication of chronic degenerative diseases as part of your human experience.

Articles to follow up on

https://limitlessmonks.co/inner-dialogue/

https://chopra.com/articles/6-tips-to-master-your-internal-dialogue

To contact me

https://www.danhegerich.com/contact-dan

For information about Dan Hegerich

https://www.danhegerich.com/about-dan

Youtube:

https://www.youtube.com/user/Bluecollarhealer

Thanks again for listening and sharing.

Power and Grace, Dan

What is detoxification and the aim of such? Certainly a literal definition can be found defining it as the physiological or medical removal of toxic substances from a living organism which is mainly carried out by the liver. There are many other literal definitions, however, in this episode I offer a bigger view, a broader picture of detoxificaiton which aims to detoxify and purify your Soul at the highest level and your bodily cells at the lowest levels.

Yet as you mobilize, neutralize and eliminate toxins from your body systems and going deeper into your cells, then you eventually start to detoxify and purify your Soul. This allows you the opportunity to live from your True Heart, Authentic Self and come closer to Self Actualization in this life time. Yet your Soul must direct you to purify and detoxify your body by taking great care of your body temple. Therefore. Soul or Spirit through your mind heals your body, and Spirit through your body heals your mind. Spirit or Soul is the common denominator in both cases leading me back to the detoxificaiton and purification of your Soul is the beginning and end point.

To Detoxify In Soul, Mind and Body is also to Purify in Soul, Mind and Body.

To become a good Soul, a great human being in character is a great legacy to leave this world to carry the torch of love to the next generations.

If you have questions or comments please shoot me an email. Go to my contact page on my website at this link. https://www.danhegerich.com/contact-dan

Also here is an aticle for a more specific description of the liver detoxification pathways. https://detoxandprosper.com/detox-your-body-/info/detox-pathways/

Quote in the beginning of the podcast

"Watch your thoughts, they become words;
watch your words, they become actions;
watch your actions, they become habits;
watch your habits, they become character;
watch you character, for it becomes your destiny."

Quote accredited to Frank Outlaw - Late President of Bi-Lo Stores

"If you bring forth what is inside of you, what is inside of you will save you. If you don't bring forth what is inside of you, what is inside of you will destory you."

Gospel of Thomas

I am Dan Hegerich, and it is my desire to help you become healthier, wealthier and more loving today than you were yesterday.

https://www.danhegerich.com/

In my recent episode Two Nutritoinal Phobias, I offered a story how the Two Nutritional Phobias come into my awareness and in that episode I share Nutrtioinal Phobia No. 1 is the Fear of Germs/Microorganisms. Check out that episode to listen to the back story and then come back to this one where I share information that validates that Saturated Fat and Cholesterol are not to be feared! They can be embrased as part of your nutritional strategy to optimize your health and healing.

Some Book Titles I mention in the opening

"Primal Fat-Burner" by Nora Gedgaudas
"The Carnivore Code" by Paul Saladino, M.D"
"Know Your Fats" by Mary G. Enig, Ph.D
"The Big Fat Surprise" by Nina Teicholz
"Cholesterol and Saturated Fat Prevent Heart Disease by David Evan
"The Cholesterol Myths" by Uffe Ravnskov, M.D., Ph.D
"PEO Solution" by Brian Peskin
"We Want to Live: The Primal Diet" by Aajonus Vonderplanitz, Ph.D
"Fat and Cholesterol are GOOD for You!" by Uffe Ravnskov, M.D., Ph.D
"The Great Cholesterol Con" by Dr. Malcomlm Kendrick
"The CURE for Heart Disease" by Dwight Lundell, M.D. and Todd R.Nordstrom
"Good Calories: Bad Calories" by Gary Taubes

This should give you some notion that Saturated Animal Fat and Cholesterol are in fact very benificial and even necessary for optimal health, espeicially in our stressed out modern life.

For more information about me check out these links

https://www.danhegerich.com/

For a 20 minute complimentary Optimal Coaching Session you can contact me

https://www.danhegerich.com/contact-dan

Thank you for listening to this episode. If you received or found any value in this podcast then please let me know what your take aways were and share with me how I can improve the delivery, the content or other ways that I can bring more value that would be greatly appreciated.

Do The C.U.R.E. with Power and Grace

Dan

Hi,

This is Dan and I greatly appreciate you taking the time to listen to this podcast episode and perhaps venturing into listening to some other ones published.

This Episode discusses my experience and observation that our culture and society have two main nutritional phobias that are major contributions to chronic degenerative disease such as heart disease, cancer, diabetes and it's numerous off shoots, mental disorders (thnk autism as well), autoimmune conditions, etc...and the list is growing.

I dare share that we have accepted the belief that disease is inevitable and out of our control to the point where disease, dysfunction and delusion are normal.

Finding our way back to health is a great challenge because of the way our culture and society has been built. That is build on disease, dysfunction and delusion.

That is what I am about, and that is what this podcast Do The C.U.R.E. is about so we can become healthier, wealthier and more loving today than yesterday.

To do so it might be reasonable to consider, learning to live more in accordance with Nature's Laws and your true Authentic Nature

For a complimentary 20 minute Optimal Coaching Session please go here
https://www.danhegerich.com/contact-dan

https://www.danhegerich.com/

In this episode of Do The C.U.R.E. I share several concepts to consider for optimal nutrition - What is Diet? Organic vs Non Organic, Quality vs Quantity, Herborvoire vs Carnivore, etc...and some philosophy and personal story weaved into the topic. This topic is huge so I just want to give you some concepts and move forward with content down the road.

Also I neglected to provide some information/content on the Germ Theory relative to me consuming raw meat. Look for a future podcast on the Two Nutritional Phobias.

Thank you for listening and please share this with others.

For more information about me go to

https://www.danhegerich.com/

https://www.youtube.com/channel/UCIoR-9eFHGRoeXwj-NP8dVg

In this podcast episode I share a number of considerations for Movement
Energy Going In (Income for Vitality and Recovery) vs. Energy Going Out (Spending and for Stressing the body/mind)
Aerobic Training - Slow Tempo, Low Intensity and Long Duration vs. Anaerobic Training - Fast Tempo, Short duration.
Fat Buring vs. Sugar Burning
Your real true needs vs. what you want

When your true needs are met then you have everything you want.
Do The C.U.R.E.

https://www.youtube.com/channel/UCIoR-9eFHGRoeXwj-NP8dVg
https://www.danhegerich.com/

Colorado University Bolder: Colorado University Sports Medical and Human Performance Center - Full Metabolic Flexibility Assessment

Sharng my perspective and wisdom on living an Inspired life through your imagination, obtaining information (knowledge, mentorship, community) and putting yourself into action via Self Motivation or a Growth Motivation Mindset.

Here I am interviewed by Radical Strength Coach, Stephen Williams for his Radical Underground Podcast segment. Here we navigate from being diagnosed with an aggressive for of cancer through medical intervention and finally abolishing medical treatments and finding ways to 'cure' my cancer. Inspirational and Informational with life lessons and pearls of wisdom.