Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing.

By 'B' (Bethany Clemenson)

Life can feel overwhelming, but it doesn’t have to stay that way. Do The Thing with B is the no-nonsense podcast that helps you cut through stress, ditch the ‘shoulds,’ and take real steps toward a li... more

· Education
· Self-Improvement

4.9

2626 ratings

FAQs about Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing.:

How many episodes does Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing. have?

The podcast currently has 163 episodes available.

Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing. episodes:

August 19, 2024 #149 10 Shifts that will make your life better (part 1)
It's my birthday week! On 8/19 I turn 49 and I thought it would be fun to share the biggest things that have impacted my life change over the years.
These tools, tips, and strategies aren't fluff. They are things I have implemented and continue to practice.
When you take action on these, you will get better relationships, more peace, and a clear direction for your life.
Clients that have implemented these tips have seen all kinds of change including:
Finding the love of their life, walking away from unhealthy relationships, going back to college, leaving an unfulfilling career, starting a business, starting a side-hustle, improving their marriage, using their voice at work and at home....and so much more
Below is a link to the visualization, daily planner sheet, chapter one of my book, and more...
https://www.bethanyclem.com/links-2024
...more
32min
August 14, 2024 #148 The Essential First Step for Real Life Change
Inside this episode we talk about the single starting point that drives change in your life.
The simplicity of it may surprise you.
I mention a book called The Souce - You can check it out here:
If you liked this episode, you can dive deeper with this concept and many more in my book Ditching The Dream - How to live life on your terms. It’s available as an Audiobook, Kindle, and Paperback. Also, get the Companion Journal all on Amazon
DTD Book: https://amzn.to/3LgaecR
DTD Journal: https://amzn.to/45SFb0d
Website: http://www.bethanyclem.com
Come hang with me on TikTok: https://www.tiktok.com/@bethanyclemenson
...more
32min
August 04, 2024 #147 - 3 Ways to Stop Drama and Gossip in Your Life
My life used to be filled with drama, comparison, and gossip. I felt so unsettled, stressed, and under pressure. No matter how well I performed or achieved, nothing improved until I used these 3 steps to move away from the drama and towards peace.

Please help spread the word about this podcast by leaving a 5-star written review on Apple or 5 stars on Spotify.

Lets Stay Connected
TikTok: https://www.tiktok.com/@bethanyclemenson
Website: ⁠www.bethanyclem.com⁠
Buy the book here:
DTD Book: https://amzn.to/3LgaecR
DTD Journal: https://amzn.to/45SFb0d

...more
38min
July 28, 2024#146 Stuck? 5 Ways to Find New Possibilities
Feeling stuck in life? Unsure how to tackle your goals or rekindle a long-forgotten dream? This episode of Do the Thing with B is your go-to guide for uncovering more possibilities and taking actionable steps toward your aspirations.
Join us as we explore the top five strategies to open your mind and expand your horizons:
Letting Go of Comparison: Discover how comparing yourself to others can hold you back and learn how to shift your focus inward.

Noticing When You Don't Feel at Peace or Ease: Tune into your inner signals and understand what they’re telling you about your path.

Stop Gossiping: Understand how eliminating gossip can positively impact your mental space and relationships.

Noticing How You Limit Yourself: Identify the stories you tell yourself that hinder your progress and learn how to challenge and change them.

Asking Yourself 'Why Am I Doing This?': Gain insights from B’s personal story, "Cheeseburger Deep," illustrating the importance of questioning inherited habits and making conscious choices.
This episode is packed with insights and practical advice to help you see more possibilities in your life. Whether you’re feeling stuck or just searching for that next step, buckle up and get ready to transform your mindset. Let's do this!
Let's STay Connected:
TikTok: https://www.tiktok.com/@bethanyclemenson

DTD Book: https://amzn.to/3LgaecR
DTD Journal: https://amzn.to/45SFb0d
...more
26min
July 22, 2024 #145 Why You're Stressed: The Hidden Cost of Ignoring Priorities
Are you feeling drained, stressed, and overwhelmed, with a mind that never shuts off?
In this episode of Do the Thing with B, we unveil a powerful exercise to help you identify your true priorities and uncover why your happiness might be slipping through the cracks. It’s time to realign your life with what truly brings you joy.
Ready to transform stress into fulfillment? Tune in now!
Here's the link for the My Terms Planner Sheet: www.bethanyclem.com/plan

Please help spread the word about this podcast by leaving a written review on Apple or a 5 star review on Spotify. Help us help more people:)

Stay Connected:
TikTok: https://www.tiktok.com/@bethanyclemenson
Website: www.bethanyclem.com

...more
31min
July 14, 2024 #144 "From the Brink: How I Rescued My Marriage and Transformed Friendships
In this deeply personal episode of 'Do The Thing,' I open up about the journey to save my marriage and deepen my friendships. Sharing intimate details of my life, I take you through the struggles and triumphs that led to profound changes in my most important relationships. Vulnerability, honesty, and real-life experiences are at the heart of this episode.
Discover the three actionable steps that made a significant impact on my relationships and learn how you can implement these strategies in your own life. Whether you're facing challenges in your marriage, seeking to strengthen your friendships, or simply looking for ways to improve your connections with loved ones, this episode offers practical advice and heartfelt insights.
Tune in to hear my story, gain valuable tools for transformation, and find inspiration to foster deeper, more meaningful relationships.

Email me about Private Coaching - 2 spots open:
[email protected]

Let’s stay in touch:
TikTok: https://www.tiktok.com/@bethanyclemenson
Website: www.bethanyclem.com
DTD Book: https://amzn.to/3LgaecR
DTD Journal: https://amzn.to/45SFb0d

...more
46min
July 07, 2024 #143 A No BS 3 Step Process to Transform Your Life
In this episode, I share a story about how fear stopped me from taking action for almost 2 years and how I moved past it.
I break down the path to change your life in 3 steps. These steps are simple but not necessarily easy.
This is a practice.
Grab a journal or notebook - you're going to love this!

Grab Ditching the Dream Book and Journal Here:
DTD Book: https://amzn.to/3LgaecR
DTD Journal: https://amzn.to/45SFb0d

Lets Stay Connected
TikTok: https://www.tiktok.com/@bethanyclemenson
Website: www.bethanyclem.com

...more
42min
June 30, 2024 #142 This simple journal exercise will change your life!
This simple exercise has helped me and my clients let go of people things, and circumstances that don't feel good.
It's ok to lean into things that feel good and right for YOU.
Get a pen and paper handy and lean in.

Let's do this.

Stay Connected Here:
www.bethanyclem.com/connect
DTD Book: https://amzn.to/3LgaecR
DTD Journal: https://amzn.to/45SFb0d
Website: www.bethanyclem.com
TikTok: https://www.tiktok.com/@bethanyclemenson

...more
36min
June 24, 2024 #141 Want different results? Start noticing this...
This episode is juicy! Inside we talk about the TFAR cycle and how we can use it to change any patterns in our lives.

Our brain wants to keep us safe and alive. That means staying the same. Anytime we want to step out of our comfort zone and try something new, our brain will give us all kinds of reasons to stop. So we stay stuck in cycles and patterns.

If you are ready to have REAl change in your life that lasts, THIS is the episode for you.

Also check out this TikTok with the TFAR visual I reference in the episode: https://www.tiktok.com/@bethanyclemenson/video/7383861782361722154?is_from_webapp=1&sender_device=pc&web_id=7295750336353699374

Let's stay connected:
TikTok: https://www.tiktok.com/@bethanyclemenson
Website: www.bethanyclem.com
DTD Book: https://amzn.to/3LgaecR
DTD Journal: https://amzn.to/45SFb0d

...more
24min
June 23, 2024 Start Here - The Skinny on Do The Thing with B
If you are new here, this is the place to start.

In this introduction episode, I share the why behind the podcast and a little of my story.

Below are links to other places we can connect:
Website: www.bethanyclem.com
TikTok: https://www.tiktok.com/@bethanyclemenson
Youtube: https://www.youtube.com/channel/UC5KcI4HfDtyAaoiSODp3Wsw
DTD Book: https://amzn.to/3LgaecR
DTD Journal: https://amzn.to/45SFb0d

:
...more
28min

FAQs about Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing.:

How many episodes does Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing. have?

The podcast currently has 163 episodes available.

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The Mental Breakdown

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Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing.

FAQs about Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing.:

How many episodes does Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing. have?

Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing. episodes:

FAQs about Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing.:

How many episodes does Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing. have?

More shows like Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing.

The Mental Breakdown