Today, we’re talking about toxic people. Unfortunately, whether it's through work or our own families, and friends, we have all encountered toxic people. I always find it helpful to define what that actually means. A toxic person is someone who constantly brings negativity, drama, and harm into our lives. 

In this podcast episode, we'll talk about a couple of strategies that will help manage or phase out the toxic people from our personal lives.

Yesterday, we spoke about The Five Hour Rule. What it is, how to do it, and the numerous health benefits associated with this simple but highly effective personal development tool.

Today, we’re going to zero in on the how. What should you be focusing on for one hour five days a week? Is it really enough time to learn anything? What are some of the things you should, and shouldn’t do during that dedicated time.

What does The Suck, Warren Buffett, and Oprah have in common? They are practitioners of the 5 Hour Rule. On this podcast episode we'll discuss how this simple, and straightforward tool can set you on a direct path to success in all areas of your life!

What do  3x Oscar winner Meryl Streep, Oprah Winfrey, and Jeff Bezos have in common? Despite being leaders in their respective fields, they have all experienced imposter syndrome. In this episode, we talk about what it is, and what to do to help you manage, and potentially move past this phenomenon..

Today, we are finalizing our four part series on the happy chemicals in our body that help us stay healthy, and happy.  Today, we are focusing on endorphins and the various fallacies associated with this happy chemical. We are also uncorking the perils, and pluses of endorphins in our bodies. At the ned of this episode, you'll have fun, and actionable ways to leverage endorphins in our lives.

In today's episode , the third in our four part Happy Chemicals series, we are talking about serotonin. Benchmarks are shared, and a couple of actionable suggestions to potentially get on the right track with this mood regulator.

In this episode, we're dispelling an old wives tale about dope.

We’re also focusing our lens on Dopamine, and Vasopressin. The latter, is not talked about as much as the other hormones, but is nonetheless important.

There is some exciting research that might help our loved ones as they age.

Dopamine and vasopressin are two essential molecules that play crucial roles in the intricate workings of the human body. Dopamine, known primarily for its involvement in reward and pleasure is a key neurotransmitter influencing various physiological functions and behaviors.

Today, we’re kicking off a four part series on the happy chemicals in our body that help us stay healthy, and happy. 

The four main, and naturally occurring chemicals are Serotonin, dopamine, endorphins, and oxytocin. Today we’ll start with Oxytocin.

I think it is really important to understand what it is, what it does, and why it's important. We’ll also take a deeper dive into harnessing its amazing power.

Today, we are doubling down on Happiness by providing 10 additional actionable ways to keep the natural immune boosting chemicals flowing in your body. Also check out Podcast 22 titled Self Love, and Podcast 39 Super Size You.

Today, we are doubling down on Happiness by providing 10 actionable ways to keep a smile on your face and those natural immune boosting chemicals flowing in your body, and 10 more ways in tomorrow’s episode for a total of 20 actionable steps towards happiness..