You’re listening to Do This First, a daily personal development podcast that focuses on science backed actionable steps towards your best year ever!  I’m your host Sana. Yesterday, we spoke about Toxic Success and four actionable ways to lean in on the positive factors of goal achievement.

Today, we are talking about true Happiness. Happiness is a core aspect of being human. Throughout history philosophers, scientists, and religious leaders have tried to define, and encapsulate what authentic bliss is, and what it’s not.

Toxic Success refers to the achievement of one's goals or objectives at the expense of others in a way that is harmful or destructive. In this podcast episode, we'll unpack the perils of seeking success through toxic tactics and provide actionable steps to step into your own greatness.

Today we are talking about the science behind faith. Faith has long been seen as an intangible with no real scientific merit. However, recent studies have begun to shed light on the potential benefits of faith on health.

In this podcast episode, we'll share actionable ways to build your faith muscle, and finally achieve your deepest long held dreams..

Content Warning

Defy the odds! These true life stories can be a bit uncomfortable, and even unsettling, but it does show us that nothing is impossible, if you are willing to invest in your development, and work smart. Even the word Impossible says I'm possible.Never give up.

Agility, staying sharp and on top of your game is incredibly important on this journey.  Do not accept perceived limitations  such as money, age, education, culture, career, background, experience and the opinions of others. Instead, use these perceived limitations as fuel to push yourself even harder and prove that you are capable of achieving your goals despite any obstacles in your way. 

In this podcast episode, we'll share surefire ways to increase mental agility in our lives.

Identify your dreams, pursue them with unwavering determination, and turn them into reality.

That quote came by way of Jack Canfield. He is one of the most successful authors and personal development coaches of our time. But it didn't start out that way. As the story goes Jack Canfield faced numerous rejections before finding success with his "Chicken Soup for the Soul" series. In fact, he was rejected by 144 publishers before finally getting a book deal. Despite these setbacks, Canfield never gave up on his dream and continued to persevere

In this podcast episode, we'll explore inspiring stories of unwavering belief, and ultimate success.

Reflecting effectively without judgement is a critical part of embracing the positive power of belief. Self-reflection is a critical component of personal and professional growth. By taking the time to pause, evaluate, and analyze our actions, thoughts, and behaviors, we can gain valuable insights into our strengths, weaknesses, values, and goals. Through self-reflection, individuals can identify areas for improvement and develop action plans to enhance their skills and performance.

In this podcast episode, we'll provide actionable steps on how to leverage reflection, and also share six epic flaws in faulty reflection practices..

The Power of Belief is scientifically proven to have a significant impact on an individual's physical and mental well-being. Studies have shown that individuals who have strong beliefs in their ability to overcome challenges and achieve their goals are more likely to experience positive outcomes. 

In this podcast episode, we'll provide six actionable ways to build the belief muscle, and harness it's unbelievable power.

In this podcast episode we discuss a couple of revolutionary techniques that will help you destress, and improve your overall wellness.

Got stress? Everyone does. In this podcast episode, we'll talk about the four stress languages, and powerful ways of reducing stress while having fun!