DO with Debbie O'Keefe

What if the pattern you thought you healed… never actually disappeared?

What if it just found a new place to hide?

In this first full episode of DO with Debbie O’Keefe, I get real about a realization I didn’t exactly enjoy having: you can do the work, gain the awareness, understand your patterns, and genuinely believe you’ve moved past something—only to discover that the same old shit has quietly reinvented itself somewhere else in your life.

Because knowing better and doing better are not always the same thing.

And sometimes what keeps us stuck has very little to do with motivation, discipline, or not having enough information.

It’s the stuff running underneath all of that.

In this raw, honest, and very imperfect beginning to DO, I get into:

• Why old patterns can reappear in completely different areas of your life

• What happens when you thought you had already “worked through” something

• Why more planning, learning, and analyzing doesn’t always move you forward

• The fear, beliefs, expectations, and outside noise quietly influencing your choices

• How other people’s opinions can become so loud that you lose track of what you actually think

• Why labels and expectations can make it harder to know who you are and what you really want

• The trap of waiting until you have everything figured out before you act

• Why trying to convince people who aren’t ready to hear you can leave you feeling like you’re screaming into the void

• What it means to stop only identifying the problem and start asking, “Okay… now what am I going to do about it?”

• Why I’m done pretending I have all the answers—and why that may be exactly the point

This isn’t a motivational speech about pushing harder, thinking more positively, or “just doing it.”

It’s about getting underneath the reasons we don’t do the things we already know we need to do.

Because awareness matters. Understanding yourself matters. Knowing better matters.

But at some point, the question becomes:

What are you going to DO with what you know?

If you’ve ever caught yourself thinking, I know this. I’ve worked on this. So why the hell am I still doing it?—start here.

What if the way you see yourself… isn’t actually yours?

In this episode, Debbie O’Keefe breaks down the hidden system quietly running your life: labels—good, bad, right, wrong, normal, weird—and how they shape your thoughts, choices, identity, and even your emotional experience without you realizing it.

Because here’s the truth most people never question:
Up to 95% of what you think, do, and believe is coming from your subconscious programming—not conscious choice.

And a huge part of that programming? The labels you were taught to live by.

In this raw, honest, and deeply eye-opening episode, we dive into:

• How labels are formed—and why they start in childhood
• The difference between labels as tools vs. labels as control
• How “good vs. bad” thinking creates division, judgment, and self-doubt
• Why you constantly question yourself (and feel like you’re doing everything wrong)
• The connection between labels, emotional suppression, anxiety, and chronic stress
• How labels slowly become your identity—and limit your life without you noticing
• The truth about “fitting in” and the cost of constantly adapting to others

This isn’t about throwing labels away completely.
It’s about waking up to how much power you’ve been giving them.

Because when you stop blindly following the script you were given…
you finally get the chance to decide what’s actually true for you.

If you’ve ever felt stuck, unsure, overwhelmed, or like you’re living a life that doesn’t fully feel like yours—
this episode will hit different.

What if the problem isn’t you… but everything you’ve been taught to believe?

In this raw and unfiltered intro episode, Debbie O’Keefe pulls back the curtain on the idea of unlearning—not as a trend, but as a necessary disruption to the way we’ve been conditioned to think, live, and define ourselves.

This isn’t about adding more tools, more strategies, or more “fixes.” It’s about questioning everything you’ve been handed—your beliefs, your identity, your patterns—and asking one uncomfortable truth:

Is this actually mine… or was it given to me?

Through personal stories, hard-earned insight, and a refusal to pretend she has it all figured out, Debbie breaks down:

• Why “having it figured out” is one of the biggest lies we chase
• How conditioning, authority, and societal expectations shape your life without you realizing it
• Why the world feels so off—and what that reveals about how we’re living
• The hidden cost of giving your power away to systems, people, and beliefs
• How unlearning becomes the first real step toward clarity, healing, and self-trust

This episode is not here to tell you what to think.
It’s here to make you think for yourself.

If you’ve been feeling stuck, disconnected, overwhelmed, or like something just isn’t adding up—this is where the unraveling begins.

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Please join me and help me continue to make Coming Back to Life a part of your life and this world! Become a supporter by clicking on this link Coming Back to Life with Debbie O'Keefe • A podcast on Anchor to make a donation of your choice. Your donation will help me continue to bring exciting new guest and help spread their inspiring messages across the globe.  You can also show your support and help me grow this podcast by sharing your feedback, reaching out about future topics and by SHARING this podcast with others. With your help and support, we can bring our voices and energy together to create the change we want to see in the world.

In this week's episode, we're going to be talking with Kellina Powell. Kellina is a young entrepreneur who loves to help people with their personal growth and educate others about the deaf community. Little do people know Kellina is actually a hard of hearing person. She became deaf at the age of 4. She recently graduated with a psychology degree and is now starting her own online coaching business while launching her book!

YOU'LL LEARN:

GO DEEPER:

Please join me and help me continue to make Coming Back to Life a part of your life and this world! Become a supporter by clicking on this link Coming Back to Life with Debbie O'Keefe • A podcast on Anchor to make a donation of your choice. Your donation will help me continue to bring exciting new guest and help spread their inspiring messages across the globe.  You can also show your support and help me grow this podcast by sharing your feedback, reaching out about future topics and by SHARING this podcast with others. With your help and support, we can bring our voices and energy together to create the change we want to see in the world.

In this week's episode, we're going to be talking with Meegan Winters. Meegan Winters is the Co-Founder of Able Eyes and AbleVu. Her experience as a special education teacher teaching students on the Autism Spectrum paired with her real-life experience of having a best friend who was a wheelchair user (now an angel) sparked the idea behind what is now a worldwide business helping people of all abilities access the community and travel with confidence and comfort through the use of virtual tours, pictures and text information in one easy-to-access free platform.

YOU'LL LEARN:

GO DEEPER:

Please join me and help me continue to make Coming Back to Life a part of your life and this world! Become a supporter by clicking on this link Coming Back to Life with Debbie O'Keefe • A podcast on Anchor to make a donation of your choice. Your donation will help me continue to bring exciting new guest and help spread their inspiring messages across the globe.  You can also show your support and help me grow this podcast by sharing your feedback, reaching out about future topics and by SHARING this podcast with others. With your help and support, we can bring our voices and energy together to create the change we want to see in the world.

In this week's episode, we're going to be talking with Casey Lightbody. Casey is a business growth strategist and marketing mentor for intuitive, conscious, impact-driven women. As a seasoned entrepreneur who has scaled multi six figure companies over the last 10 years, Casey knows first-hand what it takes to create sustainable yet exponential success. After making the hard decision to close her first business, she went on to build her second in a way that feels abundant, aligned and authentic and is now dedicated to helping women embody their quiet power and scale their businesses, 100% on their terms.

YOU'LL LEARN:

GO DEEPER:

Welcome! In this episode I'm going to share:

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You can show your support and help me grow this podcast by sharing your feedback, reaching out about future topics and by SHARING this podcast with others. With your help and support, we can bring our voices and energy together to create the change we want to see in the world.

If you’d like to learn more about me and how live a life you love and love yourself while doing it, visit me at www.debraokeefe.com to for more amazing ways we can learn and grow together.

Please join me and help me continue to make Coming Back to Life a part of your life and this world! Become a supporter by clicking on this link Coming Back to Life with Debbie O'Keefe • A podcast on Anchor to make a donation of your choice. Your donation will help me continue to bring exciting new guest and help spread their inspiring messages across the globe.  You can also show your support and help me grow this podcast by sharing your feedback, reaching out about future topics and by SHARING this podcast with others. With your help and support, we can bring our voices and energy together to create the change we want to see in the world.

In this week's episode, we're going to be talking with Stephanie Scalise. As a special educator, Stephanie has always been one to help others a teacher, volunteer or neighbor. Once she was diagnosed with stage 3 breast cancer in July of 2015, the tables turned, and her life changed forever as she found herself face-to-face with the unknown and on the receiving end of help from others. 

YOU'LL LEARN:

GO DEEPER: