DO with Debbie O'Keefe

DO with Debbie O'Keefe

By Debbie O'KeefeEducationSelf-Improvement
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DO with Debbie O'Keefe episodes

  • #11. How anxiety saved my life and helped me overcome depression, overwhelm, burnout and addiction? With special guest, STARLYN HANEMAN.

    Please join me and help me continue to make Coming Back to Life a part of your life and this world! Become a supporter by clicking on this link Coming Back to Life with Debbie O'Keefe • A podcast on Anchor to make a donation of your choice. Your donation will help me continue to bring exciting new guest and help spread their inspiring messages across the globe.  You can also show your support and help me grow this podcast by sharing your feedback, reaching out about future topics and by SHARING this podcast with others. With your help and support, we can bring our voices and energy together to create the change we want to see in the world.

    In this week's episode, we're going to be talking with Starlyn Haneman. Starlyn is a wife, and mother of two daughters, living in Fort Collins, Colorado. Three years ago while suffering with anxiety, overwhelm and burnout, she quit drinking and got my life back. She is now a Wellness Coach that helps other moms do the same.

    YOU'LL LEARN:

    • The similarities in our journeys and speaking to the hearts and minds of any and every woman who is in any way resonating or mirror any similar experience with chronic illness, pain, depression, anxiety and addiction.
    • Pain points of the women and mom shaming and how
    • The turning point when Starlyn knew that what she was doing and how she was living wasn't working. Most importantly, when she realized she was responsible for her choices and to make the changes she wanted and needed in her life.
    • Some of the most important things that Starlyn keeps in her focus to keep her sober and connected in her life and what can help you.

      • GO DEEPER:

      • Learn more about Starlyn at www.wholesomerebelwellness.com
      • Lean into the support of your soul sisters and join us in the Rising Together Women's Community where you will experience the genuine connection and sense of belonging you've always wanted and need to live your best life as everything you are meant to be!  ENROLLMENT OPEN NOW! Sign up here: Rising Together Women's Community 
      • If you’d like to learn more about me and how live a life you love and love yourself while doing it, visit me at www.debraokeefe.com to for more amazing ways we can learn and grow together.
        • 1 hr 7 min
      • #10. How to connect with our inner voice, the power of our intuition and the role it plays in our lives, FEATURING DANIEL JACKSON

        Please join me and help me continue to make Coming Back to Life a part of your life and this world! Become a supporter by clicking on this link Coming Back to Life with Debbie O'Keefe • A podcast on Anchor to make a donation of your choice. Your donation will help me continue to bring exciting new guest and help spread their inspiring messages across the globe.

        In this week's episode, we're going to be talking with Daniel Jackson. Daniel is an intuitive reader who uses his gifts to retrieve answers for people who feel they have lost their way spiritually and emotionally. He is also the author of The New Beginning My Awakening as a Spirit Medium.

        YOU'LL LEARN:

        • A new perspective and definition of intuition and the different ways we receive guidance.
        • The power of intuition and how to recognize the signs and guidance that is within us.
        • What truly living means and what "worth" truly means for us?
        • Find clarity in the confusion about what life is meant for and where we are meant to find the answers we are seeking.

          • You can also show your support and help me grow this podcast by sharing your feedback, reaching out about future topics and by SHARING this podcast with others. With your help and support, we can bring our voices and energy together to create the change we want to see in the world.

          GO DEEPER:

          • Learn more about Daniel at https://spiritmediumdaniel.com/ and in his book, The New Beginning My Awakening as a Spirit Medium available for purchase here: https://amzn.to/3WdYdbm
          • Lean into the support of your soul sisters and join us in the Rising Together Women's Community where you will experience the genuine connection and sense of belonging you've always wanted and need to live your best life as everything you are meant to be!  ENROLLMENT OPEN NOW! Sign up here: Rising Together Women's Community 
          • If you’d like to learn more about me and how live a life you love and love yourself while doing it, visit me at www.debraokeefe.com to for more amazing ways we can learn and grow together.
            • 46 min
          • #9. Finding clarity in the confusion and cutting through the noise that keeps us from living a truly authentic and connected life with our guest, REV. NICOLE HANLEY

            In this week's episode, we're going to be talking with my dear friend and soul sister, Rev. Nicole Hanley. Rev. Nicole originally hails from Syracuse, New York. She attended Cornell University where she graduated with a B.A. in History in 2001 with a focus on the intersections between modern European history and post-modern religious thought. For the past 20 years, she made her home in the Bronx working in her first career as a marketing professional in academic publishing. After discerning a call to the priesthood, Rev. Nicole attended the Episcopal Divinity School at Union Theological Seminary in New York City where she concentrated in Anglican Studies. She graduated with her M.Div. in May 2022 where she was granted two awards for future work in parish ministry.  Rev. Nicole was ordained to the diaconate in March 2022 and was ordained to the priesthood in September 2022 in the Diocese of New York. Rev. Nicole is grateful to be serving the communities of St. Andrew's and St. Francis of Assisi in Walden and Montgomery, NY.

            YOU'LL LEARN:

            • What it TRULY means to live authentically and to have a genuine spiritual connection with a higher source?
            • How some of the many myths and misconceptions created by organized religion has created spiritual disconnect in our lives?
            • The most important thing we all need to know in order to live a fully aligned life with integrity and genuine love.

              • Would you like to be a part of helping Coming Back to Life continue to grow? Become a supporter by clicking on this link Coming Back to Life with Debbie O'Keefe • A podcast on Anchor to make a donation of your choice. Your donation will help me continue to bring exciting new guest and help spread their inspiring messages across the globe?

              You can also show your support and help me grow this podcast by sharing your feedback, reaching out about future topics and by SHARING this podcast with others. With your help and support, we can bring our voices and energy together to create the change we want to see in the world.

              GO DEEPER:

              • Lean into the support of your soul sisters and join us in the Rising Together Women's Community where you will experience the genuine connection and sense of belonging you've always wanted and need to live your best life as everything you are meant to be!  ENROLLMENT OPEN NOW! Sign up here: Rising Together Women's Community 
              • If you’d like to learn more about me and how live a life you love and love yourself while doing it, visit me at www.debraokeefe.com to for more amazing ways we can learn and grow together.
                • 1 hr 6 min
              • #8. From grief to greatness: How even the most painful experiences can help you become all you're meant to be with special guest, CAROLIN GALLARDO

                In this week's episode, we're going to be talking with my dear friend and soul sister, Carolin Gallardo. Carolin is the embodiment of empowerment and compassion for people, the earth and the planet. She the co-founder of Kardia Communities, Kardia Eco Tech, The Creative Real Estate Academy, Empowering Women in Real Estate and The Green Nation Collective, and the author of Dream the Impossible my Friend.  She has continually put her heart and soul into building bold organizations that will inspire and improve the lives of others – while making a big impact in the world of real estate, eco developments and eco technology.

                YOU'LL LEARN:

                • The life altering tragedy that forever shaped the course of Carolin's life and how she not only processed but found power in her grief.
                • The moments of awakening that led Carolin to take some of the greatest risks in her life to help her rise to her greatest potential and everything she is meant to be in this life.
                • The importance of having a strong connection to your body and intuition and the role it plays in guiding you through life.
                • The monumental role having a supportive sisterhood and tribe has played in Carolin's life and how essential this is in every woman's life.

                  • Would you like to be a part of helping Coming Back to Life continue to grow? Become a supporter by clicking on this link Coming Back to Life with Debbie O'Keefe • A podcast on Anchor to make a donation of your choice. Your donation will help me continue to bring exciting new guest and help spread their inspiring messages across the globe?

                  You can also show your support and help me grow this podcast by sharing your feedback, reaching out about future topics and by SHARING this podcast with others. With your help and support, we can bring our voices and energy together to create the change we want to see in the world.

                  GO DEEPER:

                  • Learn more about Carolin and her journey in her book, Dream the Impossible My Friend  available here: https://amzn.to/3FERwJz
                  • Lean into the support of your soul sisters and join us in the Rising Together Women's Community where you will experience the genuine connection and sense of belonging you've always wanted and need to live your best life as everything you are meant to be!  ENROLLMENT OPEN NOW! Sign up here: Rising Together Women's Community 
                  • If you’d like to learn more about me and how live a life you love and love yourself while doing it, visit me at www.debraokeefe.com to for more amazing ways we can learn and grow together.
                    • 1 hr 17 min
                  • #7. Perfectly Broken: My Life with Brittle Bone Disease and finding Peace in the pieces with TANIYA FAULK

                    In this episode of Coming Back to Life, I'll be talking with our guest, Taniya Faulk. Taniya is a public speaker and writer who just released her first book Perfectly Broken: My Life with Brittle Bone Disease and finding Peace in the pieces. (Available for purchase here: https://amzn.to/3Fk4KdB)

                    YOU'LL LEARN:

                    • What it's like growing up and living with brittle bone disease and how Taniya has learned to adapt and overcome the challenges this condition has presented over the years?
                    • The most important words ever spoken to Taniya that literally changed her perspective and the course of her life forever.
                    • How to silence the noise around you and follow your intuition to live the life you are meant for and make the most of every moment?

                      • Would you like to be a part of helping Coming Back to Life continue to grow? Become a supporter by clicking on this link Coming Back to Life with Debbie O'Keefe • A podcast on Anchor to make a donation of your choice. Your donation will help me continue to bring exciting new guest and help spread their inspiring messages across the globe?

                      You can also show your support and help me grow this podcast by sharing your feedback, reaching out about future topics and by SHARING this podcast with others. With your help and support, we can bring our voices and energy together to create the change we want to see in the world.

                      GO DEEPER:

                      • Learn more about Taniya and her journey in her book, Perfectly Broken: My Life with Brittle Bone Disease and finding Peace in the pieces available here: https://amzn.to/3Fk4KdB
                      • Lean into the support of your soul sisters and join us in the Rising Together Women's Community where you will experience the genuine connection and sense of belonging you've always wanted and need to live your best life as everything you are meant to be!  ENROLLMENT OPEN NOW! Sign up here: Rising Together Women's Community 
                      • If you’d like to learn more about me and how live a life you love and love yourself while doing it, visit me at www.debraokeefe.com to for more amazing ways we can learn and grow together.
                        • 1 hr 5 min
                      • #6. Talking with me, DEBBIE O'KEEFE on my journey and the 5 things that were missing, that I needed and that we ALL need to live a genuinely happy and fulfilling life.

                        I am so excited to share the newest change to the Coming Back to Life podcast. Starting this December, I am making the switch from a solo podcast to featuring a new guest speaker each episode. I am absolutely amazed at the incredible response that has come from my invitation to appear on this show and have some really amazing guest lined up. You'll hear the most powerful stories of transformation and life-changing experiences from published authors, Hollywood movie stars, Emmy award winners, Olympic athletes and MORE! I hope you're as excited as I am for this new chapter and all that we have yet to learn from these inspiring people! YOU DON'T WANT TO MISS THIS! So, join us here, every two weeks on Tuesday @5am EST for the newest episode.

                        To get things started, I thought I'd kick off our interviews with a feature I've been asked to share many times before. Today's guest is...ME! That's right! In this episode, I'm going to share my Coming Back to Life  journey where...


                        YOU'LL LEARN:

                        • What life was like for me before I was brought to my knees and put on the path to a life-saving transformation?
                        • The main thing that was missing that led me down the path to self-destruction and that keeps most of us from living our best life.
                        • The 5 keys to my resurrection and that catapulted me into complete mental, physical, emotional and spiritual wellness.
                        • What every person needs in order to stay committed to themselves and to make the choices that are necessary for living a genuinely happy and fulfilling life?
                        • The radical improvements that took place in my life and the steps that helped me get there.

                          • Would you like to be a part of helping Coming Back to Life continue to grow? Become a supporter by clicking on this link Coming Back to Life with Debbie O'Keefe • A podcast on Anchor to make a donation of your choice. Your donation will help me continue to bring exciting new guest and help spread their inspiring messages across the globe?

                          You can also show your support and help me grow this podcast by sharing your feedback, reaching out about future topics and by SHARING this podcast with others. With your help and support, we can bring our voices and energy together to create the change we want to see in the world.

                          GO DEEPER:

                          • Lean into the support of your soul sisters and join us in the Rising Together Women's Community where you will experience the genuine connection and sense of belonging you've always wanted and need to live your best life as everything you are meant to be!  COMING IN JANUARY 2023  Sign up here to be informed of when enrollment opens up: Rising Together Women's Community (debraokeefe.com)
                          • If you’d like to learn more about me and how live a life you love and love yourself while doing it, visit me at www.debraokeefe.com to for more amazing ways we can learn and grow together.
                            • 1 hr 1 min
                          • #5. A special HAPPY BIRTHDAY celebration episode from me to you

                            Welcome to Episode 5 of Coming Back to Life. In this very special episode, I share:

                            1. My journey and relationship with my birthday over the years and my life-changing realization
                            2. The gifts that are available to us and that we receive each and every day
                            3. A special invitation to celebrate your gifts and PRESENCE today and every day

                              4. If you like what you've heard in this episode and feel called to go even further in your healing journey and dive deeper, click here to become a paid SUBSCRIBER: Coming Back to Life Membership (debraokeefe.com)

                              When you subscribe, you'll receive:

                              • Commercial free "deep dive" episodes every month that will help you further in your healing and life journey
                              • MEMBER EXCLUSIVE offers and discounts on future offerings and other opportunities to work, learn, heal and grow with me

                                • You can show your support and help me grow this podcast by sharing your feedback, reaching out about future topics and by SHARING this podcast with others. With your help and support, we can bring our voices and energy together to create the change we want to see in the world.

                                If you’d like to learn more about me and how live a life you love and love yourself while doing it, visit me at www.debraokeefe.com to for more amazing ways we can learn and grow together.

                                24 min
                              • #4 Questioning what it means to be right?

                                Welcome! In this episode I'm going to share:

                                1. Common perceptions and beliefs around the concept and idea of "right, wrong, good and bad."
                                2. How these beliefs and ideas influence us and the ways we live?
                                3. A personal experience that forever changed my definition and connection with the concept of "right"
                                4. A call to action to strongly question our own beliefs and ideas around what we believe is "right" in our lives, culture and society

                                  5. If you like what you've heard in this episode and feel called to go even further in your healing journey and dive deeper, click here to become a paid SUBSCRIBER: Coming Back to Life Membership (debraokeefe.com)

                                  When you subscribe, you'll receive:

                                  • Commercial free "deep dive" episodes every month that will help you further in your healing and life journey
                                  • MEMBER EXCLUSIVE offers and discounts on future offerings and other opportunities to work, learn, heal and grow with me

                                    • You can show your support and help me grow this podcast by sharing your feedback, reaching out about future topics and by SHARING this podcast with others. With your help and support, we can bring our voices and energy together to create the change we want to see in the world.

                                    If you’d like to learn more about me and how live a life you love and love yourself while doing it, visit me at www.debraokeefe.com to for more amazing ways we can learn and grow together.

                                    28 min
                                  • #3. Why we need to heal?

                                    Welcome! In this episode I'm going to share:

                                    1. How it is that the wounds we acquire in our lives resurface and influence our experiences and relationships?
                                    2. How are our choices, actions and behaviors driven by internal wounds?
                                    3. A personal experience in which I witnessed the projection of personal wounds and how they impacted myself and others?
                                    4. Why it is so important for us to heal ourselves so that we can create the change we want to see in the world?

                                      5. If you like what you've heard in this episode and feel called to go even further in your healing journey and dive deeper, click here to become a paid SUBSCRIBER: Coming Back to Life Membership (debraokeefe.com)

                                      When you subscribe, you'll receive:

                                      • Commercial free "deep dive" episodes every month that will help you further in your healing and life journey
                                      • MEMBER EXCLUSIVE offers and discounts on future offerings and other opportunities to work, learn, heal and grow with me

                                        • You can show your support and help me grow this podcast by sharing your feedback, reaching out about future topics and by SHARING this podcast with others. With your help and support, we can bring our voices and energy together to create the change we want to see in the world.

                                        If you’d like to learn more about me and how live a life you love and love yourself while doing it, visit me at www.debraokeefe.com to for more amazing ways we can learn and grow together.

                                        35 min
                                      • #1. How self-awareness and self-acceptance can significantly change (and even SAVE) your life!

                                        Welcome! In this episode I'm going to share:

                                        1. What is was that distracted me from becoming more self-aware and stood in the way of self-acceptance
                                        2. The realization that changed my life
                                        3. Some of the most common myths and misconceptions about highly sensitive people and empaths.
                                        4. What it is that is calling most to be held and healed within you that will open you up to a whole new way of life.

                                          5. If you’d like to learn more about me and how live a life you love and love yourself while doing it, visit me at www.debraokeefe.com to for more amazing ways we can learn and grow together.

                                          Like what you hear? You can show your support and help me grow this podcast by clicking the SUPPORT button on my podcast main page or follow this link: https://anchor.fm/debbie-okeefe/support to make a donation of your choice. With your help and support, we can create the change we want to see in the world.

                                          34 min

                                        About DO with Debbie O'Keefe

                                        From the publisher's feed

                                        DO with Debbie O’Keefe is about what happens after we realize something needs to change. We talk about the patterns, choices, systems, relationships, workplaces, and cultural norms that keep us…