DO with Debbie O'Keefe

DO with Debbie O'Keefe

By Debbie O'KeefeEducationSelf-Improvement
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DO with Debbie O'Keefe episodes

  • Coming Back to Life Preview

    We all have a life we want to live, deserve to live and are meant to live. But life has a way of getting in the way and the world we live in is a very distracting place. It's easy for us to lose sight of who we are, to know what feels good and right for us, what we're meant for and what this life is all about and meant to be!  

    Hi! My name is Debbie O'Keefe and I'm an intuitive empath, speaker and writer bringing you my newly relaunched podcast, Coming Back to Life.  In this podcast, I will be sharing with you the personal experiences, insights and intuitive guidance that LITERALLY brought me back to living and loving life and myself in the process. This is not your average self-help or personal development podcast.  I'm going to be taking some of the most commonly talked about "buzz words" and topics to a whole new level and sharing perspectives you may have never heard or considered before. We're going to talk about it all from the "woo woo" and "taboo" to the every day average stuff.   I'll cover a wide range of topics from:

    • Self-care
    • Boundaries
    • Highly sensitive people and empaths
    • Codependency
    • Challenging emotions like guilt, shame, anger and grief
    • AND SO MUCH MORE
    • Want to learn more about me, what I'm about and how you can take things to the next level with me? Check me out at: www.debraokeefe.com




      4 min
    • #1: What are the top 3 things that keep us "STUCK" and make choices and decision making so hard?

      In our first episode of One Choice at a Time I'm going to be sharing the top 3 things that keep us "stuck" in the cycle of "analysis paralysis" and "procrastination domination" and make decision making so challenging for us (most especially women). I'll share some of my own experiences as well as what other women have shared about their challenges with making the choices that create the most happiness for themselves rather than for everyone else around them.

      Experience the genuine connection and sense of belonging you've always wanted within our inspiring and supportive soul sister community.

      Learn more and sign up now at: Rising Together Women's Community (debraokeefe.com)

      I'd love to hear from you. You can message me with your reactions, responses, take away's, questions and comments about this episode or anything else you feel called to share. You can message me right here on my Anchor page: https://anchor.fm/debbie-okeefe or message me on Facebook: (1) Debbie O'Keefe | Facebook or email me at: [email protected]

      Don't miss a single episode! Be sure to head over to my podcast site clicking the link: One Choice at a Time – with Debbie O'Keefe (wordpress.com) where you can SUBSCRIBE to One Choice at a Time and get each episode delivered right to your inbox as soon as they're published.

      If you like what you've heard so far and want to be a part of getting these messages out and creating the change we want to see in the world, I invite you to show your support in the way(s) that feel best for you:

      • Click the SUPPORT button on my podcast main page or follow this link: https://anchor.fm/debbie-okeefe/support to make a donation of your choice.
      • Recommend this podcast to your friends, family, coworkers, neighbors, anyone and everyone or SHARE using the following link: https://anchor.fm/debbie-okeefe
      • If you'd like to learn more about other opportunities to learn, grow and create change together through the power of choice, check me out at: www.debraokeefe.com

        ---
        This episode is sponsored by
        · Anchor: The easiest way to make a podcast. https://anchor.fm/app
        ---
        Send in a voice message: https://anchor.fm/debbie-okeefe/message
        Support this podcast: https://anchor.fm/debbie-okeefe/support
        36 min
      • One Choice at a Time Promo

        It's been a long time in the making and I've been doing a lot of work (personally and professionally) behind the scenes to get to this point. The time has finally come, and I'm SO excited to share the latest change I've made and to release the promo for my new podcast, One Choice at a Time!

        Life is all about choices! No matter how big, how small, how easy or how difficult a choices is, each one effects everyone and everything around us and determines the course of our life. One Choice at a Time is an exciting new podcast that's all about the many choices we're faced with in our lives, how they effect us, why we struggle to make them and how we can overcome the "analysis paralysis" that keeps us stuck.

        The first full episode is going to be released the first week of July (date and time not yet determined). To be the first to receive this episode and all new episodes, head over to my podcast site clicking the link: One Choice at a Time – with Debbie O'Keefe (wordpress.com) There you can SUBSCRIBE to One Choice at a Time and get each episode delivered right to your inbox as soon as they're published.

        If you like what you've heard so far and want to be a part of getting these messages out and creating the change we want to see in the world, I invite you to show your support in the way(s) that feel best for you:

        • Click the SUPPORT button on my      podcast main page or follow this link: https://anchor.fm/debbie-okeefe/support     to make a donation of your choice.
        • Recommend this podcast to your      friends, family, coworkers, neighbors, anyone and everyone or SHARE using      the following link: https://anchor.fm/debbie-okeefe
        • If you'd like to learn more about other opportunities to learn, grow and create change together through the power of choice, check me out at: www.debraokeefe.com

          ---
          Send in a voice message: https://anchor.fm/debbie-okeefe/message
          Support this podcast: https://anchor.fm/debbie-okeefe/support
          12 min
        • Knowing When to Quit

          Our culture and society has stigmatized "quitting" as a bad thing and associates it with laziness and weakness. But there are times where quitting is the very thing that we are meant to do and that is the only true solution and path to peace and freedom. Join me in this episode where I share:

          • The difference between quitting and giving up and how to tell the difference
          • The signs and signals that it's time to quit
          • How quitting can be one of the most courageous, honorable, and compassionate acts of love and grace you can ever choose for yourself and others.
          • If you’d like to learn more about how you can unlock your power of creation and fulfill your true purpose living your greatest life, visit me at www.debraokeefe.com or www.mynewlifepath.com to learn more about the amazing ways we can learn and grow together.

            Like what you hear? You can show your support and help me grow this podcast, make donations to reputable charities to help feed the minds and bodies of others and create new programs and opportunities to help and inspire others to live their greatest lives. Click the SUPPORT button on my podcast main page or follow this link: https://anchor.fm/debbie-okeefe/support to make a donation of your choice. With your help and support, we can create the change we want to see in the world.

            ---
            This episode is sponsored by
            · Anchor: The easiest way to make a podcast. https://anchor.fm/app
            ---
            Send in a voice message: https://anchor.fm/debbie-okeefe/message
            Support this podcast: https://anchor.fm/debbie-okeefe/support
            34 min
          • How do we really speak and live our truth?

            There are many different ideas out there about what it means to "speak your truth" and "live your truth." But what does it really mean and how do we do it? In this episode, I'll share:

            • Common misconceptions about "speaking and living our truth" and what it's NOT
            • What is really means to speak and live your truth and how it can help us live our most authentic and free lives
            • How the truth can set us free and the powerful ways in which it can help heal our hearts, minds and spirits
            • If you’d like to learn more about how you can unlock your power of creation and fulfill your true purpose living your greatest life, visit me at www.debraokeefe.com or www.mynewlifepath.com to learn more about the amazing ways we can learn and grow together.

              Like what you hear? You can show your support and help me grow this podcast, make donations to reputable charities to help feed the minds and bodies of others and create new programs and opportunities to help and inspire others to live their greatest lives. Click the SUPPORT button on my podcast main page or follow this link: https://anchor.fm/debbie-okeefe/support to make a donation of your choice. With your help and support, we can create the change we want to see in the world. 

              ---
              This episode is sponsored by
              · Anchor: The easiest way to make a podcast. https://anchor.fm/app
              ---
              Send in a voice message: https://anchor.fm/debbie-okeefe/message
              Support this podcast: https://anchor.fm/debbie-okeefe/support
              37 min
            • What's Ailing Us?

              While we've been working through the challenges of the recent pandemic, many people are starting to wake up to what is "ailing" and "plaguing" our society.  In this episode, I'll be sharing:

              • The "DIS-EASE" that is plaguing the minds, hearts, bodies, and spirits of so many
              • Signs, signals and symptoms that are alerting us and signaling us to change
              • What we can do to start making changes to heal ourselves and the world around us

              • We're all in this together, and it's my honor and privilege to share in this journey with you as your guide. Join me, the first Monday of every month @ 9am EST for the newly relaunched, "My Moment of Truth" and start your week with ultimate "pick me up" you need and want most!

                If you'd like to learn more about how you can unlock your power of creation and fulfill your true purpose living your greatest life, visit me at www.debraokeefe.com or www.mynewlifepath.com to learn more about the amazing ways we can learn and grow together.

                Like what you hear? You can show your support and help me grow this podcast, make donations to reputable charities to help feed the minds and bodies of others and create new programs and opportunities to help and inspire others to live their greatest lives. Click the SUPPORT button on my podcast main page or follow this link: https://anchor.fm/debbie-okeefe/support to make a donation of your choice. With your help and support, we can create the change we want to see in the world.


                ---
                This episode is sponsored by
                · Anchor: The easiest way to make a podcast. https://anchor.fm/app
                ---
                Send in a voice message: https://anchor.fm/debbie-okeefe/message
                Support this podcast: https://anchor.fm/debbie-okeefe/support
                38 min
              • It's Just Not Working

                There's no doubt that the state of the world is "50 shades of f*ed up!"  Many of us are feeling like the world has just plain gone crazy and that everything is up-side-down, backwards and diagonal. In this episode, I'm going to pull back the rug and unearth some of the things that many are thinking and feeling and that some prefer to keep hidden.  I'll talk about:

                • Signs and signals that you know that you're being called to a different way of life
                • The stigma around mental health support and the issues around getting support
                • The greatest sources of disconnection we're experiencing in our lives and in the world
                • We're all in this together, and it's my honor and privilege to share in this journey with you as your guide. Join me, the first Monday of every month @ 9am EST for the newly relaunched, "My Moment of Truth" and start your week with ultimate "pick me up" you need and want most!  

                  If you'd like to learn more about how you can unlock your power of creation and fulfill your true purpose living your greatest life, visit me at www.debraokeefe.com or www.mynewlifepath.com to learn more about the amazing ways we can learn and grow together.

                  Like what you hear? You can show your support and help me grow this podcast, make donations to reputable charities to help feed the minds and bodies of others and create new programs and opportunities to help and inspire others to live their greatest lives. Click the SUPPORT button on my podcast main page or follow this link: https://anchor.fm/debbie-okeefe/support to make a donation of your choice. With your help and support, we can create the change we want to see in the world.

                  ---
                  This episode is sponsored by
                  · Anchor: The easiest way to make a podcast. https://anchor.fm/app
                  ---
                  Send in a voice message: https://anchor.fm/debbie-okeefe/message
                  Support this podcast: https://anchor.fm/debbie-okeefe/support
                  37 min
                • My Moment of Truth Relaunch Premier Episode

                  Let's face it! The way we're living just plain isn't working! It's not working for us and it's not working for the world in which we live. Many people are feeling a strong pull, a calling for a new way of life. A peaceful life. A life where we are free to be who we truly are, to make the choices that are right and best for us, and to live in a way that feels aligned and authentic. The world is changing and it's time for the way we're living to change with it. Some of us feel like we're crazy. Like we're all alone and we're the only one's feeling, thinking and experiencing the things we're going through. I'm here to tell you YOU'RE NOT CRAZY AND YOU'RE NOT WRONG! You are SO on point and exactly where you're meant to be.

                  "My Moment of Truth" is a vulnerable and honest testimonial to life. Each episode will leave you feeling valued, held, supported, loved and validated as I share a mix of accounts from my own life and the experiences of others that revealed some incredible truths and both healed and transformed our lives for the better.   From making decisions, to parenting, to finding your peace and freedom, and everything in between. We're going to pull back the rug and kick up the dust around the real issues and we're going to answer the questions you want the answer to.

                  We're all in this together, and it's my honor and privilege to share in this journey with you as your guide. Join me, the first Monday of every month @ 9am EST for the newly relaunched, "My Moment of Truth" and start your week with ultimate "pick me up" you need and want most!

                  If you'd like to learn more about how you can unlock your power of creation and fulfill your true purpose living your greatest life, visit me at www.debraokeefe.com or www.mynewlifepath.com to learn more about the amazing ways we can learn and grow together.

                  Like what you hear? You can show your support and help me grow this podcast, make donations to reputable charities to help feed the minds and bodies of others and create new programs and opportunities to help and inspire others to live their greatest lives. Click the SUPPORT button on my podcast main page or follow this link: https://anchor.fm/debbie-okeefe/support to make a donation of your choice. With your help and support, we can create the change we want to see in the world.

                  ---
                  Send in a voice message: https://anchor.fm/debbie-okeefe/message
                  Support this podcast: https://anchor.fm/debbie-okeefe/support
                  14 min
                • SHOULD: The Dirty "S" word in our lives that keep us from living the lives we desire as who we truly are.

                  Welcome to another incredible episode of the My Moment of Truth℠ podcast. In this episode, we'll be talking about how we allow the word SHOULD to influence our choices and the how this depletes us and pulls us out of alignment. We'll touch a bit on some of the many ways SHOULD holds us back in our lives and why it's one of the top priority words to remove from your language.

                  Like what you've heard here? Please be sure to SUBSCRIBE so you can stay up-to date and receive notifications of future episodes.

                  Have any insights, ah-ha's or anything else you want to share? Go ahead a leave a message in the comments or send me a private message. You can also find me on my website at: www.debraokeefe.com

                  If you'd like to learn more about how you can take back your power, stop surviving and start thriving, visit me at www.debraokeefe.com.

                  Like what you hear? You can show your support and help me grow this podcast, make donations to reputable charities to help feed the minds and bodies of others and create new programs and opportunities to help and inspire others to live their greatest lives. Click the SUPPORT button on my podcast main page or follow this link: https://anchor.fm/debbie-okeefe/support to make a donation of your choice. With your help and support, we can create the change we want to see in the world.

                  ---
                  This episode is sponsored by
                  · Anchor: The easiest way to make a podcast. https://anchor.fm/app
                  ---
                  Send in a voice message: https://anchor.fm/debbie-okeefe/message
                  Support this podcast: https://anchor.fm/debbie-okeefe/support
                  48 min
                • Are you just going to give up: Overcoming resignation and disempowerment and creating the change we want to see in 2022.

                  In this episode, I'll share my experience with resignation and how I kicked myself out of the "get up and give up" mindset that had me on the fast track to self-abandonment. We'll talk about:

                  • The simple question that led me to my moment of truth about myself and that led me to the choice to rise up 
                  • The truth about the many ways we give our power away and why so many strive to keep us living in fear
                  • The power of resignation and disempowerment in the world around us and the necessity of resiliency to create the change we want to see in the world
                  • Have any insights, ah-ha's or anything else you want to share? Go ahead a leave a message in the comments or send me a private message. You can also find me on my website at: www.debraokeefe.com

                    Be sure to subscribe to get updates on future episodes of My Moment of Truth℠ and to hear more inspiring stories of personal empowerment and transformation.

                    If you'd like to learn more about how you can take back your power, stop surviving and start thriving, visit me at www.debraokeefe.com.

                    Like what you hear? You can show your support and help me grow this podcast, make donations to reputable charities to help feed the minds and bodies of others and create new programs and opportunities to help and inspire others to live their greatest lives. Click the SUPPORT button on my podcast main page or follow this link: https://anchor.fm/debbie-okeefe/support to make a donation of your choice. With your help and support, we can create the change we want to see in the world.


                    ---
                    This episode is sponsored by
                    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
                    ---
                    Send in a voice message: https://anchor.fm/debbie-okeefe/message
                    Support this podcast: https://anchor.fm/debbie-okeefe/support
                    46 min

                  About DO with Debbie O'Keefe

                  From the publisher's feed

                  DO with Debbie O’Keefe is about what happens after we realize something needs to change. We talk about the patterns, choices, systems, relationships, workplaces, and cultural norms that keep us…