Do You Even Mind? with Katie Bambrick

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Have you ever felt like you’re stuck in a loop—whether it’s in relationships, work, or just life in general? I’ve been there too, and let me tell you, it’s not about being unaware of the problem. Sometimes, we’re painfully aware, but awareness alone doesn’t fix it.

In this episode, I’m diving deep into why we keep repeating the same patterns, even when we know better, and what it actually takes to break free. I’ll share how your subconscious mind, identity, and even hidden fears (hello, secondary gains) play a role in keeping you stuck—and how to start moving forward with real, lasting change.

This isn’t just about relationships—it’s about breaking free from the cycles that hold you back in every area of your life. If you’re ready to stop spinning your wheels and finally create real change, this episode is for you.

If this episode hit home for you, I’d love to hear about it! Share your favorite takeaway on Instagram and tag me, or leave a review—it means the world to me. And don’t forget to share this with someone you know who’s ready to break free from their own patterns. Let’s grow together!

FIND KATIE ON SOCIALS:

INSTAGRAM: https://www.instagram.com/katiebambrickcoaching/

TIK TOK: https://www.tiktok.com/@katiebambrickcoaching?_t=8kEPoSiidAV&_r=1

DOWNLOAD FUTURE SELF FORMULA: https://www.katiebambrick.com/future-self-formula

WORK WITH KATIE: https://www.katiebambrick.com/work-with-me

JOIN THE MINDSET LOUNGE WAITLIST: https://www.katiebambrick.com/themindsetlounge

REV HUMAN DESIGN: https://revhumandesign.com/

ALEX’S INSTAGRAM: https://www.instagram.com/alex.mufson/

WORK WITH ALEX: linktr.ee/alexmufson

Ever feel like you have to choose between helping people and making money? That you can’t have both? 

In this episode, Alex—serial entrepreneur, licensed therapist, and wealth redistribution advocate—dives into the idea of redirecting money from those who hoard it to those who heal with it. We chat about why helpers (like coaches, therapists, and artists) are so often told that "it’s not about the money," and how that mindset can actually hold you back from making a bigger impact.

We also get into:

Why trusting yourself with money is key to creating real change.

How to ditch self-sacrifice and build a business that works for you.

The power of values-driven entrepreneurship (hint: profits as a byproduct!).

If you’ve ever struggled with money blocks or felt like earning more meant losing your integrity, this episode will leave you feeling empowered and ready to reframe your relationship with money.

FIND KATIE HERE

INSTAGRAM: https://www.instagram.com/katiebambrickcoaching/

TIK TOK: https://www.tiktok.com/@katiebambrickcoaching?_t=8kEPoSiidAV&_r=1

DOWNLOAD FUTURE SELF FORMULA: https://www.katiebambrick.com/future-self-formula

WORK WITH KATIE: https://www.katiebambrick.com/work-with-me

JOIN THE MINDSET LOUNGE WAITLIST: https://www.katiebambrick.com/themindsetlounge

In this episode, I’m diving into the messy world of Carrie Bradshaw’s relationships and what they say about her (and maybe us, too).

Here’s what I unpacked today:

• Carrie’s Fear of Commitment and Relationship Patterns

Carrie had two speeds: running away or running right into chaos. Aiden was too good, Big was too distant, and stability? Apparently, not her thing. 

• Core Wounds and Their Impact on Relationships

Carrie’s core wound: Why wasn’t I chosen? Natasha represented everything Carrie thought Big wanted—polished, traditional, “beige” (her words, not mine). Instead of working on herself, Carrie just doubled down on tearing Natasha apart. 

• Path to Self-Awareness and Change

Imagine if Carrie had indulged in a little less retail therapy and more talking therapy  Would she have stopped chasing chaos? Could she have reprogrammed her subconscious and avoided the cowboy hat phase? Let’s dream big (but not THAT kind of Big).

FIND KATIE ON SOCIALS:

INSTAGRAM: https://www.instagram.com/katiebambrickcoaching/

TIK TOK: https://www.tiktok.com/@katiebambrickcoaching?_t=8kEPoSiidAV&_r=1

DOWNLOAD FUTURE SELF FORMULA: https://www.katiebambrick.com/future-self-formula

WORK WITH KATIE: https://www.katiebambrick.com/work-with-me

JOIN THE MINDSET LOUNGE WAITLIST: https://www.katiebambrick.com/themindsetlounge

INSTAGRAM: https://www.instagram.com/katiebambrickcoaching/

TIK TOK: https://www.tiktok.com/@katiebambrickcoaching?_t=8kEPoSiidAV&_r=1

ALISON INSTAGRAM: https://www.instagram.com/alisonruddy/

FIND ALISON HERE: https://alisonruddy.com/

POWER PAUSE BOOK AVAILABLE IN AMAZON: https://www.amazon.com/dp/1738545628?tag=aewarren-20&geniuslink=true 

What if your toughest moments became the catalyst for a completely new, fulfilling career? That’s exactly what happened to Alison.

In this episode, Alison—mental fitness expert, peak performance coach, and corporate trainer—shares how her burnout story shaped her mission to help others create more productive and enjoyable lives. From juggling a high-pressure corporate career with young kids to hitting her breaking point, Alison walks us through her journey of transformation.

We’ll chat about:

👉The warning signs of burnout and how to spot them before it’s too late.

👉The five-minute habit that helped Alison reevaluate her life and find clarity.

👉How her four-pillar approach—mental fitness, mindset, emotional wellbeing, and stress management—can transform your work and life.

Feeling drained? Struggling to stay sharp? Wondering where the joy in your daily grind went? This episode is your sign to hit play and turn it all around!

DOWNLOAD FUTURE SELF FORMULA: https://www.katiebambrick.com/future-self-formula

WORK WITH KATIE: https://www.katiebambrick.com/work-with-me

JOIN THE MINDSET LOUNGE WAITLIST: https://www.katiebambrick.com/themindsetlounge

Let’s talk money, honey. But not in the “budget spreadsheet” kind of way. Today, I'm diving deep deep into the connection between your self-worth and your bank account. Turns out, they’re one and the same. 

I unpack how your beliefs about money aren’t just numbers, they’re a mirror for how you see yourself. From sneaky cultural conditioning to your personal wealth blueprint, I'll break down the barriers that might be stopping you from feeling worthy of financial success.

FIND KATIE ON SOCIALS:

 INSTAGRAM: https://www.instagram.com/katiebambrickcoaching/

TIK TOK: https://www.tiktok.com/@katiebambrickcoaching?_t=8kEPoSiidAV&_r=1

ASK KATIE AN ANONYMOUS QUESTION ON THE POD:  https://forms.gle/LQrFTErwgUpnWWTZ7

WORK WITH KATIE: https://www.katiebambrick.com/work-with-me

New podcast format, who dis? Katie’s back with a brand-new podcast format designed just for YOU! This time, she’s diving deep into your juicy listener questions and tackling the mindset blocks holding you back. First on the agenda - the rollercoaster ride that is navigating the modern dating world when you feel like finding love might never happen for you.

In this episode, Katie:

• Explores how your subconscious mind (hello, childhood influences) shape your relationship patterns.
• Breaks down her breakthrough method for rewiring beliefs about love
• Shares how to build self-trust in dating—and why it’s the ultimate game-changer.

Whether you’re navigating love, looking to rewrite your relationship story, or just want to feel more confident in receiving the love you deserve, this one’s for you.

DOWNLOAD FUTURE SELF FORMULA: https://www.katiebambrick.com/future-self-formula

JOIN THE MINDSET LOUNGE WAITLIST: https://www.katiebambrick.com/themindsetlounge

INSTAGRAM: https://www.instagram.com/katiebambrickcoaching/

DOWNLOAD FUTURE SELF FORMULA: https://www.katiebambrick.com/future-self-formula

Ever wanted to throw your life plan out the window and start fresh? Jess Martin did exactly that—ditching her high flying lawyer life for freedom, abundance, and a business she actually loves, a move that raised many an eyebrow. 

In this episode, Jess spills the tea on her journey from lawyer to growing a multi-6 figure business and how she broke through subconscious blocks around her being able to truly go 'all in'.

FIND JESS ONLINE:

IG: https://www.instagram.com/jessmartin__/

WORK WITH KATIE: https://www.katiebambrick.com/work-with-me

JOIN THE MINDSET LOUNGE WAITLIST: https://www.katiebambrick.com/themindsetlounge

INSTAGRAM: https://www.instagram.com/katiebambrickcoaching/

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Feeling overwhelmed? Running on burnout fumes? In this episode, we dive into how to uncover the root causes of chaos, stress, and overwhelm in your life—and even explore the surprising ways we can become addicted to that chaos. Join us as we talk with Courtney Quinn, Life Coach to entrepreneurs, who explains how you can break free from these patterns of burnout and stress on a subconscious level, replacing the constant need for chaos with a mindset of calm and fulfilment. Sounds nice right?

Together, we explore powerful mindset shifts and actionable steps to create healthy boundaries and live a more balanced, peaceful life. Whether you're an entrepreneur juggling a million tasks or someone craving a simpler, more fulfilling life, Courtney’s insights are here to help you transform your mindset and reclaim your energy.

FIND COURTNEY: https://www.instagram.com/coachingwithcourt/

WORK WITH KATIE: https://www.katiebambrick.com/work-with-me

JOIN THE MINDSET LOUNGE WAITLIST: https://www.katiebambrick.com/themindsetlounge

INSTAGRAM: https://www.instagram.com/katiebambrickcoaching/

TIK TOK: https://www.tiktok.com/@katiebambrickcoaching?_t=8kEPoSiidAV&_r=1

I'm low key obsessed with this woman. Listening to her for 10 mins is all you need to give yourself a swift kick up the proverbial and take charge of your finances and career. Adele shares her expertise on breaking traditional career rules, negotiating significant pay rises, and the mindset shifts necessary for professional success. Discover how to overcome fear and uncertainty, whether you're in a corporate job or venturing into entrepreneurship. Adele's insights will empower you to take control of your career and create your own rules for success.

FIND ADELLE ON IG: https://www.instagram.com/coachadellet/


WORK WITH KATIE: https://www.katiebambrick.com/work-with-me

JOIN THE MINDSET LOUNGE WAITLIST: https://www.katiebambrick.com/themindsetlounge

INSTAGRAM: https://www.instagram.com/katiebambrickcoaching/

TIK TOK: https://www.tiktok.com/@katiebambrickcoaching?_t=8kEPoSiidAV&_r=1

In this episode of Do Even Mind?, I’m chatting with the total powerhouse Emily Jane Saroff, who tells us all about her wild ride from selling horse manure at 12 (yep, you read that right) to hitting 6 figures in just 8 months of starting her business by 23. Emily gets real about the pivotal moments that pushed her to ditch her architecture degree and corporate life, choosing instead to dive headfirst into podcasting and business mentorship.

We get into the nitty-gritty of how she rebuilt self-trust after battling burnout and navigating a toxic relationship. She talks about the game-changing importance of surrounding yourself with the right people and shares some next-level advice on conquering fear, self-sabotage, and finding that sweet spot between mindset and action in business.

Find Em: https://www.instagram.com/empowerwithem/

WORK WITH KATIE: https://www.katiebambrick.com/work-with-me

JOIN THE MINDSET LOUNGE WAITLIST: https://www.katiebambrick.com/themindsetlounge

INSTAGRAM: https://www.instagram.com/katiebambrickcoaching/

TIK TOK: https://www.tiktok.com/@katiebambrickcoaching?_t=8kEPoSiidAV&_r=1