Do you consider yourself an 'anxious person'? Do you experience overwhelm and get stressed easily? Running on cortisol like your life depends on it? Today, I’m joined by Gin, a solution-focused therapist who's changing the game on how we approach anxiety and stress. We’re talking all about how focusing on the present and your future (instead of getting stuck in the past) can transform your mental health journey. Gin also unpacks the concept of ‘stress buckets’ and how we can empty them so we feel more balanced. Plus, she shares practical tips to help you manage anxiety and stress in a way that actually works.

FIND GIN: https://ginlalli.com/introduction-how-to-empty-your-stress-bucket/

WORK WITH KATIE: https://www.katiebambrick.com/work-with-me

JOIN THE MINDSET LOUNGE WAITLIST: https://www.katiebambrick.com/themindsetlounge

INSTAGRAM: https://www.instagram.com/katiebambrickcoaching/

TIK TOK: https://www.tiktok.com/@katiebambrickcoaching?_t=8kEPoSiidAV&_r=1

Today, I’m chatting with the incredible Samantha, a spiritual business coach who’s all about doubling your sales through manifestation and subconscious reprogramming. In this episode, you’ll hear how she manifested 10k Instagram followers in just 3 months, how to stay grounded when you’re playing the waiting game, and her game-changing approach to scaling your business with the subconscious mind.

FIND SAMANTHA ONLINE: https://www.instagram.com/samanthaerincoaching/

WORK WITH KATIE: https://www.katiebambrick.com/work-with-me

JOIN THE MINDSET LOUNGE WAITLIST: https://www.katiebambrick.com/themindsetlounge

INSTAGRAM: https://www.instagram.com/katiebambrickcoaching/

TIK TOK: https://www.tiktok.com/@katiebambrickcoaching?_t=8kEPoSiidAV&_r=1

Helloooo! Today, I sit down with Kira Matthews, a mindset and manifestation coach for creators, freelancers, and founders. Kira, also known as Kira the Bold on Instagram, shares her journey from fashion styling to coaching, emphasising the importance of self-advocacy and proactive goal-setting. We delve into the intricacies of manifestation, the power of future self-work, and the lessons Kyra learned from making over 1,700 cold calls.

FIND KIRA: https://www.instagram.com/kirathebold/

WORK WITH KATIE: https://www.katiebambrick.com/work-with-me

JOIN THE MINDSET LOUNGE WAITLIST: https://www.katiebambrick.com/themindsetlounge

INSTAGRAM: https://www.instagram.com/katiebambrickcoaching/

TIK TOK: https://www.tiktok.com/@katiebambrickcoaching?_t=8kEPoSiidAV&_r=1

Helloooo! Let's talk priming 101 baby. Priming your brain AKA training your subconscious mind is an absolute game-changer when it comes to being able to achieve your big goals. Whether you're aiming to crush it in business, boost your confidence, or attract more fulfilling relationships, this ep is packed with actionable exercises and insights to help you train your mind for success. You’ll learn how to get super clear on what you want, tap into those feel-good emotions you already have so you can bring in more of what you want, and visualise your future wins so you can start attracting the right opportunities and manifesting like a mofo.

WORK WITH ME: https://www.katiebambrick.com/work-with-me

JOIN THE MINDSET LOUNGE WAITLIST HERE

INSTAGRAM: https://www.instagram.com/katiebambrickcoaching/

TIK TOK: https://www.tiktok.com/@katiebambrickcoaching?_t=8kEPoSiidAV&_r=1

If you have leaky AF boundaries and are in dire need of building self trust and increasing your ability to deal with the highs and lows in your business (and in life!) then you need to get your ears around todays episode with Brand Expert, Chloe Blades. Chloe and I go deep on how she made big risks in business, how she learned to listen to her inner voice over all the external noise and how she set her energetic standards so she could earn more money and have better clients.

FIND CHLOE: https://www.instagram.com/itschloeco/

WORK WITH KATIE: https://www.katiebambrick.com/work-with-me

INSTAGRAM: https://www.instagram.com/katiebambrickcoaching/

TIK TOK: https://www.tiktok.com/@katiebambrickcoaching

I have met SO many people and had so many clients throughout the years that struggle to get the career, money, relationship they want. Why? Because they subconsciously believe they're not worthy or deserving of it. Today, I dive deep into the pervasive and often hidden belief of “I am not worthy” and how it shows up in your relationships, business, and general well-being. If you’ve ever found yourself settling for less, struggling with self-doubt, or feeling like you’re not deserving of success and happiness, this episode will hit home for you. I’ll share how this belief manifests, what to look out for, and actionable steps you can take to start shifting from unworthiness to empowerment.

WORK WITH ME: https://www.katiebambrick.com/work-with-me

INSTAGRAM: https://www.instagram.com/katiebambrickcoaching/

TIK TOK: https://www.tiktok.com/@katiebambrickcoaching?_t=8kEPoSiidAV&_r=1

Helloooo! Today I chat with Sherrie from Shots by Sherrie, a seasoned photographer specialising in personal branding for female business owners. We delve into the intricate relationship between body image, confidence, and business success and Sherrie shares her experiences working with women behind the lens and offers invaluable tips on posing, mindset, and overcoming insecurities.

Find Sherrie online: https://www.instagram.com/shotsbysherrie/

WORK WITH KATIE: https://www.katiebambrick.com/work-with-me

INSTAGRAM: https://www.instagram.com/katiebambrickcoaching/

TIK TOK: https://www.tiktok.com/@katiebambrickcoaching?_t=8kEPoSiidAV&_r=1

WORK WITH ME: https://www.katiebambrick.com/work-with-me

Today we're diving head first into ABANDONMENT WOUNDS - oooooo. I talk about the roots of those emotional scars that stick with us and how they show up in surprising ways as we grow into adulthood. From clingy attachment styles, major commitment problems to self-sabotage spirals, I’ll uncover the sneaky ways abandonment issues shape our relationships and self-esteem. But it's not all doom and gloom - I also talk about how to overcome it, believe that you are loveable, worthy and enough so you can thrive in all areas of your life, find peace in yourself and not need external validation to feel good.

INSTAGRAM: https://www.instagram.com/katiebambrickcoaching/

TIK TOK: https://www.tiktok.com/@katiebambrickcoaching?_t=8kEPoSiidAV&_r=1

Mixing it up today with an expert instead! I was lucky enough to chat with Breathwork Coach and Neuroscientist, Cathy Scanlon who shared her transformative journey from academia to becoming a breathwork facilitator, helping individuals find clarity and purpose through conscious, connected breathwork. Discover how breathwork can quiet the judgmental mind, bring deep introspection, and guide you to your inner strength.

Find Cathy here: https://www.instagram.com/breathworkcoaching/

WORK WITH ME: https://www.katiebambrick.com/work-with-me

INSTAGRAM: https://www.instagram.com/katiebambrickcoaching/

TIK TOK: https://www.tiktok.com/@katiebambrickcoaching?_t=8kEPoSiidAV&_r=1

JOIN TML: https://www.katiebambrick.com/themindsetlounge

Think you should be further ahead? Making more money than you are? Be further along in business than you thought you'd be? Have 2.5 kids and a husband by now? You need to listen to today's episode.

Meg Holloway, an ICF accredited life coach and I delved into the mindset of the "good girl," a perfectionist and people-pleaser who often feels stuck and overwhelmed. Meg shares her personal journey from a victim to a growth mindset and offers practical advice on how to break free from societal expectations and rigid timelines.

Find Meg: https://www.instagram.com/thejoyprojectcoach/

Find Katie:

WORK WITH ME: https://www.katiebambrick.com/work-with-me

INSTAGRAM: https://www.instagram.com/katiebambrickcoaching/

TIK TOK: https://www.tiktok.com/@katiebambrickcoaching?_t=8kEPoSiidAV&_r=1