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In today’s episode, we explore the fascinating world of trauma-sensitive movement with Janice, a specialist in the intersection of the body and mental health. Discover how understanding and connecting with your body can enhance your mental well-being and productivity and learn practical tips on recognising and managing triggers, the importance of daily practice, and how somatic work can compliment mindset tools.
Find Janis: https://www.instagram.com/mybodycouture/
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Today I chat with Carolyn Heefner, an accomplished Facebook and Instagram ads strategist with over a decade of experience. Carolyn shares her journey from working in a toxic advertising agency to successfully running her own business for the past five years. We dive into the mindset shifts necessary for entrepreneurial success, the importance of detaching from outcomes, and the challenges of balancing motherhood with running a multi-6 figure business.
FIND CAROLYN HERE: https://www.instagram.com/carolyn_graceheefner/
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In today’s episode, we dive deep into the entrepreneurial journey of Ola Goldsmith, a full-time hair beauty and aesthetics business coach. From her early days in the hair extension industry to building multiple six-figure businesses, Ola shares her insights and lessons learned along the way. Join us as we discuss the importance of working fast, testing the market BEFORE you spend all your money and stepping into thinking like a millionaire (and believing you can be one).
Find Ola online: https://www.instagram.com/ola_goldsmith/
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FIND KAR HERE: https://www.instagram.com/karbrulhart/
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Find Becky on Insta: https://www.instagram.com/beckystanton_mindsetcoach/
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Ex-actress turned Filmmaker and Creative Business Coach, Izzy Stevens, is no stranger to rejection. In fact, when she moved to Hollywood to pursue a career in acting she was rejected hundreds of times. But it's not all doom and gloom - these invaluable experiences (although painful at the time) were the very thing that led Izzy to find success in the world of filmmaking and teaching other creative business owners how to do the same. In today's ep, Izzy and I discuss -
FIND IZZY ONLINE: https://www.instagram.com/indiespunk/
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We hear the phrase 'main character energy' being thrown around all the time on Tik Tok but what does it ACTUALLY mean to be IN your main character energy. Is it important? And how can we use it to catapult our business growth? Today's guest, Sarah Buckland, comes on and talks all about her journey from lost and having zero direction in life to starting her business, moving to Bali and living everyday in her main character energy.
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FIND SARAH ONLINE: https://www.instagram.com/sarahbucklandcoaching/
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Are you truly enjoying freedom in your business? Or are you actually working your ass off and just put the word 'freedom' in your marketing cos it sounds good? Today on the pod, I'm joined by Business Mentor, Nadine Fowler, who found herself feeling trapped in her 'freedom-based' business. After burning her business to the ground, she rebuilt it so she could find both security AND freedom.
FIND NADINE: https://www.instagram.com/nadineselinacoaching/
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