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Do You F*cking Mind?
By Alexis Fernandez-Preiksa - Neuroscientist and Mindset CoachHealth & FitnessMental HealthEducationSelf-Improvement
Do You F*cking Mind? episodes
- Why knowing your limitations will unleash your potential (E)
- Sydney Live Show February 4th, tickets are on sale here.
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
- Follow @mindsetrecreationclub on IG
- Follow @mindsetrecreationclub on TT
Order your Brain Journal here: www.mindsetrecreationclub.com
See omnystudio.com/listener for privacy information.
47 min - If you want lasting change, do these 5 things (E)
In this encore episode, I break down 5 tips on how you can better structure your goals and stick to them.
Brain fact: Narcolepsy
- Sydney Live Show February 4th, tickets are on sale here.
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
- Follow @mindsetrecreationclub on IG
- Follow @mindsetrecreationclub on TT
- Order your Brain Journal here: www.mindsetrecreationclub.com
See omnystudio.com/listener for privacy information.
32 min - Dealing narcissist in-laws (Perfect for Christmas) (E)
In this encore episode, I talk about Narcissism. What actually makes someone a narcissist? And what’s the REAL difference between covert and overt narcissism? I break down the traits to look out for to how to actually deal with a narcissist in your life. Especially when it’s someone close, like a parent or in-law...
- Sydney Live Show February 4th, tickets are on sale here.
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
- Follow @mindsetrecreationclub on IG
- Follow @mindsetrecreationclub on TT
- Order your Brain Journal here: www.mindsetrecreationclub.com
See omnystudio.com/listener for privacy information.
44 min - Increase your self worth FAST with these 6 steps (E)
Your self-worth sets the tone for everything. From your relationships to your career. In this Encore Episode, I break down six powerful, science-backed strategies to help you raise your self-worth, strengthen your identity, and stop depending on external validation for confidence. Whether you’ve been stuck in cycles of comparison, people-pleasing, or self-doubt, these tools will help you build inner trust and finally feel good in your own skin.
We explore why self-worth is different from self-esteem, how your thoughts shape your identity, and what to do when you don’t feel “good enough.” You’ll also get actionable steps to start rewiring the way you see yourself without needing approval from anyone else. This one’s for anyone who’s ready to stop shrinking and start owning their space.
Live show tickets - dyfmpod.com/sydney-live-show
See omnystudio.com/listener for privacy information.
42 min - 465. Retroactive Jealousy & How to Stand by My Decisions (Headnoise)
In this episode, I answer your voicemail questions! If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com
- Sydney Live Show February 4th, tickets are on sale here.
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
- Follow @mindsetrecreationclub on IG
- Follow @mindsetrecreationclub on TT
- Order your Brain Journal here: www.mindsetrecreationclub.com
See omnystudio.com/listener for privacy information.
29 min - 464. Seeing too many paths & how do you speak more positively about your past? (Headnoise)
In this episode I answer 3 of your voicemail questions! If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com
- Sydney Live Show February 4th, tickets are on sale here.
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
- Follow @mindsetrecreationclub on IG
- Follow @mindsetrecreationclub on TT
- Order your Brain Journal here: www.mindsetrecreationclub.com
See omnystudio.com/listener for privacy information.
28 min - 463. Navigating Complex Friendships, Feeling Stuck in a Year of "Almosts" & Job Anxiety (Headnoise)
Welcome to today's podcast episode where I answer your questions! With 300,000 new listeners this year, I am answering more and more of your questions to help you find resolutions. This episode I answer questions on complex friendships, phone anxiety and feeling stuck in a year of 'almosts.'
If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com
- Sydney Live Show February 4th, tickets are on sale here.
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
- Follow @mindsetrecreationclub on IG
- Follow @mindsetrecreationclub on TT
- Order your Brain Journal here: www.mindsetrecreationclub.com
See omnystudio.com/listener for privacy information.
25 min - Brain Fact: Changing your surroundings to improve your focus
Brain Fact of the week: Changing your surroundings to improve your focus
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
- Follow @mindsetrecreationclub on IG
- Follow @mindsetrecreationclub on TT
- Order your Brain Journal here: www.mindsetrecreationclub.com
See omnystudio.com/listener for privacy information.
12 min - 462. 5 steps to declutter your life and mind before 2026
In this episode I give you 5 actionable steps to declutter your life and mind before the New Year.
- Sydney Live Show February 4th, tickets are on sale here.
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
- Follow @mindsetrecreationclub on IG
- Follow @mindsetrecreationclub on TT
- Order your Brain Journal here: www.mindsetrecreationclub.com
See omnystudio.com/listener for privacy information.
34 min - How to stop ruminating thoughts and replaying scenarios that make you go crazy. (E)
Do you find yourself obsessively replaying conversations, worrying about what you should’ve said, or overanalysing situations long after they’ve passed? You’re not alone, and your brain might be stuck in a loop it doesn’t know how to exit.
In this episode, I break down the psychology and neuroscience of rumination, why it happens, and how to stop the mental spiral before it drags you down. You'll learn the difference between productive reflection and toxic overthinking, and how to retrain your brain to let go.
Topics include:
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Why the brain loves repeating negative thoughts
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The role of your default mode network in overthinking
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How to interrupt obsessive mental loops in real time
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Cognitive strategies to move on and reclaim your peace
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Simple tools to manage regret, self-blame, and “what if” thinking
If you’ve ever laid awake at night overanalysing a conversation or can’t seem to let go of something that already happened, this episode is MADE for you.
Listen now and download the free worksheet at dyfmpod.com/worksheets
Live Show Tickets available at dyfmpod.com/sydney-live-show
See omnystudio.com/listener for privacy information.
30 min -
About Do You F*cking Mind?
From the publisher's feed
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email [email protected] to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR