Do You F*cking Mind?

Welcome to Day 3 of my Self Love Mini Series, 5 days, 5 bite-sized episodes packed with research and practical tools to help you strengthen your relationship with yourself.

Today we’re exploring where to find self love. Self love isn’t something you wait for it’s something you actively cultivate through daily practices, mindset shifts, and small acts of care and recognition for yourself. By knowing where to look and how to nurture it, you can build a steady foundation of confidence, resilience, and inner peace.

Grab your notebook, because I’ll share practical, research-backed ways to uncover and grow your self love so it becomes a natural part of your everyday life.

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Welcome back to my Self Love Mini Series 5 days, 5 bite-sized episodes packed with research and practical tools to help you strengthen your relationship with yourself.

Today we’re diving into self-worth one of the key pillars of self love. Self-worth is the deep belief that you are valuable, deserving and enough, no matter what you achieve or how others see you. Without it, confidence can feel shaky and conditional.

Grab your notebook, because I’ll share research-backed ways to start recognising your worth, so you can build a stronger foundation of self love.

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Welcome to my Self Love Mini Series  5 days, 5 bite-sized episodes that bring together years of research and lessons on building a stronger relationship with yourself.

Today we’re talking about what self love really means. Spoiler: it has nothing to do with being “up yourself.” True self love is a quiet confidence within yourself the kind that’s steady, grounded, and free from ego.

Grab your notebook, because I’ll be sharing practical, research-backed ways to build this kind of confidence so you can start showing up as your most authentic, capable self.

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This encore episode is all about discipline & how it will change your life.

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Brain Fact of the week: Vertigo

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Welcome to the episode of today. (the episode that will likely change your life) 
I have spoken about this SO many times but cannot believe this is the first time I have done a legit episode. 
This is a term that was brought forward by Carol Dweck. She has an amazing body of research around this topic so please check out all her work if you enjoy further reading! 
On this ep you will learn the difference between the two mindsets but also SEVEN steps on how to change from fixed to growth to get more out of life and your own experiences. 
Hope you enjoy, and please rate and review if you get a chance. 
Danke! 
Alexis 

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Do you find that you fall heeadd over heels with someone on a first date? Or even BEFORE the first date? Do you watch Rom-Coms and think Oh MY GOD that’s what I need. My beautiful bean you are confusing love with limerence.

I’m going to take you through what limerence is, how it differs from love, why romantic movies are selling you a LIE and finally – how to chill and calm your farm when you’re dating. It might just help you find someone you’re actually compatible with!

• Listen to my interview with Sabrina Zohar where we talked about Limerence at https://pod.fo/e/216a82.

• Listen to my episode 48. Lets break down attachment theory / styles’ at  https://pod.fo/e/1f8308 .

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Science Fact of the week: Chronic Fatigue

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It’s time to stop overthinking, stop people-pleasing, and finally enter your unbothered era. In this episode of Do You F**ing Mind?*, I break down how to detach from the opinions of others, build unshakable confidence, and create a life where you thrive instead of just survive.

You’ll learn:

• The psychology behind why we care so much about what others think

• How to set boundaries without guilt or explanation

• Practical tools to quiet self-doubt

• Why being “unbothered” isn’t about not caring, it’s about prioritising your peace

If you’re ready to let go of drama, raise your standards, and fully step into your thriving era, this episode will show you how to shift your mindset and claim the freedom you’ve been craving.

• how to stop caring what people think

• entering your unbothered era

• self-love and confidence tips

• thriving era mindset

• setting boundaries without guilt

• personal growth podcast

• psychology of self-worth

• how to be unshakable

• stop people pleasing

• confidence neuroscience

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What actually IS burnout and how can you get through it/over it. I’m going to take you through my 8 steps to overcome it and how to differentiate stress from burnout.

Brain Fact: The impact of alcohol on sleep and it’s interaction with your neurochemistry when sleeping. 

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