Do You F*cking Mind?

On my final episode of my Being Better Series I've got an activity for you/ For the next 30 days I’ve got four things I want you to try, like really commit to doing, and then see what happens in your life. Let me know in the Facebook group how you go – or if you end up doing it beyond the 30 days!

LINKS:

• Hear my full episode ‘141. Do this for 30 days, and see what happens for you’ at https://bit.ly/dyfm-141 .  
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

See omnystudio.com/listener for privacy information.

Do you read the word 'Discipline' and go "ughhhh". Well my bean this episode is for you. I want you ton rethink how you see discipline, cause it may just be the ticket to getting the life you ACTUALLY want.
LINKS:

• Hear my full episode ‘240. Why discipline is your ticket to the life you want’ at https://bit.ly/dyfm-240 .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

See omnystudio.com/listener for privacy information.

We're going deep on the science of Sleep, what stages of sleep are important and how much can it impact your mood, your memory, your and your overall well-being; Plus exploring some simple tips and habits to incorporate into your bed time routine for the best possible sleep.

Also a disclaimer for parents and carers before this episode that obviously some of my tips might not work when you’re waking up every few hours for feed etc, but there are stillsome really great tips in here for maximising the quality of sleep you DO get!

LINKS:

• Get more detail science on sleep in ‘70. Science of sleep, and its effects on weight gain, mood disorders and memory’ at https://bit.ly/dyfm-70-sleep .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

See omnystudio.com/listener for privacy information.

What’s the difference between a boundary and a controlling behaviour? Well my beans, this episode I’m taking you through the difference, as well as how to set boundaries for yourself in a healthy respectful way. PLUS I touch on how to tell when someone is using “boundaries” to actually be manipulative.

LINKS:

• Dive deeper into purpose with my episode ‘233. Boundaries VS Controlling Behaviour AND how to set healthy boundaries to improve your self love’ at https://bit.ly/dyfm-233 .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

See omnystudio.com/listener for privacy information.

With the start of the new year it's the perfect time to talk about your purpose. If you're feeling a little bleh, listless or rudderless then you might need this purpose pep talk. I’m going to talk you through how to figure out what your purpose is, focusing on connection and finding what it is you reallllly want. 

LINKS:

• Dive deeper into purpose with my episode ‘17. Finding Your Purpose Pt 1’ at https://bit.ly/dyfm-17 .
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

See omnystudio.com/listener for privacy information.

Does your imposter syndrome stop you from doing cool shit? Do you feel like you don’t deserve success when you get it? My beautiful bean you don’t have to live your life ruled by imposter syndrome. In episode 9 of my Being Better mini series let’s get into what it is, where it comes from and a tonne of tips on how to overcome it.

LINKS:

• Listen to my episode '123. Imposter Syndrome Be Gone' where I go into even MORE detail on how to overcome it https://bit.ly/dyfm-123-imposter .
• Listen to my ep with Jemma Sbeg from The Psychology of Your 20s about Imposter Syndrome in your 20s at  https://bit.ly/dyfm-269 .
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

See omnystudio.com/listener for privacy information.

Episode 8 of Being Better and let's talk AMBITION my beans. What is it, how to increase it, and how to stop self-sabotaging your own goals.

LINKS:

• Listen to my episode '124 Ambition – What is it and how to increase it' where I go into a LOT more detail https://bit.ly/dyfm-124-ambition .
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

See omnystudio.com/listener for privacy information.

It's episode 7 of being Better and let’s talk habits. Is the way you’re setting a habit actually setting yourself up to fail? Is there a better way to do it? You bet your arse there is. We’re going through how to set up a new habit so it actually sticks around, why you struggle to stick to your goals, and how to start your new year’s goals with a bit of extra oomph.

LINKS:

• Listen to my episode ‘How habits can transform your life’ https://bit.ly/dyfm-108-habits .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

See omnystudio.com/listener for privacy information.

Episode 6 of Being Better and I'm digging into heartbreak. I'm taking on some meaty questions like "What do you do when you mutually break up with someone and they instantly date their ex?", "How do you know when you should break up with someone" and "Should there be chemistry by the third date? I'm seeing someone who's a total catch on paper but there's zero flutter."

Breakups SUCK but hopefully these tips take the sting out a little bit. Happy listening!

LINKS:

• Listen to my episode about breakups and healing from heartbreak where I get into more of these questions https://bit.ly/dyfm-81-heartbreak .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

See omnystudio.com/listener for privacy information.

It’s episode 5 of Being Better and today we’re talking regrets; how to live with them, understanding their purpose, and having the courage to tell them (politely) to f*ck off.

LINKS:

• Listen to my episode about regret "Missed Opportunities: Becomign OK with the shots you didn’t take" on your pod apps or this link https://bit.ly/dyfm-ep253 . .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

See omnystudio.com/listener for privacy information.