Do You F*cking Mind?

Stop resisting. Face that thing and get it done

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On today's episode I go through 9 ways to help you learn to cut your losses in order to be happier, have more self respect and to achieve growth in all areas.

Brain Fact: Fetal Alcohol Syndrome (FAS)

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Welcome!

On this episode I give you ten ways that you can show up for yourself to feel happier (and to not feel guilty). I also go into what is NOT showing up for yourself, but may be disguised as self love.

Brain Fact - Cranial Nerves and Bell's Palsy

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Pep Talk - Becoming at ease with the outcome 

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Pep Talk - Get out of your own way today

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On today's ep I am covering the importance of giving yourself constructive criticism.

I cover what proper positive feedback looks like and what negative self talk looks like, how to know the difference between the two and how to pull yourself up on your sh*t in a constructive way that aids your growth and self love.

Brain / Science Fact: Hormonal contraceptive pills

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On this episode I go over the importance of showing up for other people, what will change in your life when you start to do this more consistently, and ways that you can show up for others (your partner, friends, family and even strangers).

Science fact: Why some magnesiums act as a laxative

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The podcast is finally back and this is the first episode back since October last year.

This episode is based around a lot of my recent and old lessons that I have learnt. 7 ways that you can achieve better balance. Sometimes one bad thing happens to us, and it ends up consuming our entire life, affecting our health, our relationships and our performance in what we do. This episode will help you put things into perspective and teach you how to lean in to other areas of your life during hard times so you can find moments of happiness even when you feel you are struggling.

Brain fact (more like a social psychology fact): heard/ mob mentality

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Today I will get you looking into your own behaviours to see if you are welcoming the right people or pushing them out of your life.

Often we carry unhealthy traits from past relationships into our future (romantic or friendship) and it determines the quality of our future relationships. I also cover how know if you confuse exciting but toxic behaviour as being loved.

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Let’s talk about how to t stop keeping our focus in the past, and the importance of shifting your awareness and thoughts to the present and future so you can expand your opportunities and experiences.

Brain Fact: Hemispatial Neglect

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