Do You F*cking Mind?

Today’s focus will be on:

1. learning to not let things bother you so much
2. learning how to return back to a calm state as soon as possible

I will go over 10 points to help you take control over your emotions and deal with external situations and stimuli in the healthiest way possible.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

On this episode I go over 4 things to focus on to help you stop devaluing yourself and how to know when to step away from a situation.

Brain fact: meningitis

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Do you suffer from feelings of inadequacy?

Do you feel that you are falling short, or not enough or that you are not who you think you ‘should’ be? Or not living up to someone else’s expectations of you?

This episode will cover this and give you 7 steps to helo you deal with these feelings and let them go.

Brain fact: Circadian Rhythm

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Pep talk 7

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

This episode will teach you how to worry less when someone things you are an asshole, and how to learn to walk away from a situation when someone has a bad opinion of you. I cover the benefit of learning to be the asshole in some situations (and why that is a good thing for both parties involved).

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

On this episode I go over 10 different forms of coercive control and what to look out for.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Pep talk 6

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

This episode will help you have better conversations with and a healthier approach to people that you don’t agree with.

You will learn to feel more comfortable debating topics where you differ in opinion without feeling hurt or attacked. I will go over 4 key questions to ask yourself when you are dealing with someone that you disagree with, to help you navigate your way through these conversations.

Brain fact: Zika virus and microcephaly

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Pep talk 5

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

This episode will help you get to know yourself a bit more and get you asking important questions and the WHY behind them, so you know what areas in your life you want to give more attention to, to increase your self love.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.