Do You F*cking Mind?

Pep talk 4

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Today i go over my 5 key ways to avoid being manipulated. This applies to friends, family and most importantly, romantic relationships.

Brain fact: folic acid and neural tube defects

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Pep talk 3.

Stop waiting for someone to decide if they want you in your life. You make the call.

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Are ultimatums toxic or necessary?

Let’s talk ultimatums. When are they healthy and when are they toxic? Can you give an ultimatum and not be controlling?

I answer all your questions on this podcast episode and give you a whole lot to think about if and when you want to give an ultimatum.

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On this episode I break down the important differences between being lonely vs being alone and I highlight the importance of learning to love being alone.

No matter if you are in a relationship or single, if you live alone or not. You will see that when you learn to enjoy your own company the quality of all your other relationships will improve.

Brain fact: Alexia

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Pep talk number 2

You decide the quality of your interactions. Take the power back and stop giving others the power to control your emotional state throughout the day.

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Welcome to the pep talks for the month of August.

These are two 5-10 minute episodes per week where I can be with you when you start your day and give you a pep talk and a topic to focus on each episode for that day / week / or longer.

Hope you enjoy!

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To celebrate the re-release of the DYFM card game, I decided to sit down with my bestie Liv and pull out some card game questions on each other. We ask all questions about our relationship and our own personal lives.

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This episode is all about finding your self worth and how that translates across to self love, and how they go hand in hand.

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This encore episode delves into how you have to teach people how to treat you.

If you don’t, then they will treat you according to their standards, and not yours. This is one of my all time favorite episodes so I have brought it back!

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