Do You F*cking Mind?

In this episode I break down what self confidence is, and give 7 things you can do to start to increase your confidence levels.

Brain fact - Water Intoxication

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This episode will go into the four stages of competency and how your awareness of self is crucial to become competent at anything you do, in particular how to treat yourself and how you perceive yourself and your abilities.

Once you gain awareness, you can take control and make a change. But you cannot change what you do not acknowledge.

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Let’s talk about why you keep getting let down, and the tangible things you can do to change that. So much is in your control, don’t be stuck feeling powerless in situations involving others.

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So much of your time and emotional energy is spent searching and looking for what you already have within you. You just have to learn to identify and harness the amazing power that already exist. This episode will cover 5 key categories where you may be searching for things in other people. And remember, identifying is the first step!

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This episode breaks down the difference between independence and being guarded and having your walls up. I explain how true independence includes vulnerability and accepting support. I explain why that is, and I give you a few ideas for how you can increase your independence regardless of what kind of relationship you have in your life.

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Do you know if you are setting the bar too low for yourself, your relationships and your career / abilities? In this episode, I cover what happens when you do that, and why it is important to turn that around so you can start expecting and receiving more out of life.

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Today I give you 4 things to do every day for 30 days. These things alone may not seem like much but when done every day for 30 days it can completely transform your life. I mean it. Do it alone, or with a friend or your partner.

Brain fact (pharmacology) - Heroin mechanism of action

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This episode dives into insecurities. Where they stem from, why we feel the way we feel, how they manifest, and most importantly, what you can do about it.

Brain fact - Brain freezes and headaches.

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So often what holds us back from making change in our lives is our attachment to our old self.

Why are we so attached?

Why do we struggle to let go?

What can we do to start changing that?

All of this is covered in the episode

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This episode with Tayla Clement is one of the most powerful episodes you will listen to. Learn how Tayla transformed her life, from not wanting to live, being in a world of emotional pain, to a successful thriving woman in just a few years. I absolutely loved this interview and no matter where you are in life, no matter your age, you will learn some great lessons from Tayla.

Trigger warning: suicide and sexual assault topics are discussed on this episode.

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