Do You F*cking Mind?

This episode will teach you to stop avoiding pain and discomfort and instead, use it to fuel your growth. I explain how by doing that, you will experience more happiness and joy than by avoiding what we fear the most.

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In this episode I go over the 5 different brain waves and explain what states they get us into, what we get when we have optimal time at these frequencies and when we have too much or too little. I give you guys 6 tools to maximize your potential and why your brain will respond so well when you implement them. Good times!

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How to look out for red flag indicators of possessive behaviour. It may even be YOU. I go into why we do it, what we think it means to us, some examples of possessive behaviour and how to address them.

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On today’s episode I respond to listener questions and give advice on friendship breakups, getting over situationships, break ups, love bombing and MORE.

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This episode will cover how we condition ourselves to feel powerless, and how that affects our lives and what you can do to stop feeling this way.

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On this episode I give 7 tips on how to increase your self beleif that you can do every single day.

Brain fact - the role of glucose in the brain

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This episode gives you tips on how to maximize your potential even if you don’t know what you want to do with your life, what your purpose or passion is.

Brain fact - how aspirin can cause tinnitus

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I asked and YOU answered. What are the main issues when you are glue with your partner. I took the top 10 most common answered and address them here on the podcast.

For my long time listeners, I also tell you guys the story of my engagement and how Tyrone proposed. CUTEEEE

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I have made this episode in conjunction with SEEK to give you the best tips on how to gain the confidence to leave your job and go for the new career you have always wanted. Take that leap!

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Today I talk all about baby brain, identity after giving birth and becoming a parent and what happens with your sense of self, and keeping up with pressure from yourself and external pressures ALL with my cousin Lorena, who has just launched her own podcast too!

Brain Fact - What is actually happening when you experience ‘Baby Brain’

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