Do You F*cking Mind?

In this episode I interview my good friend and boxing trainer Ash (from Hit Like A Girl). We talk about how to take that leap, quit your job, and back yourself. She is a total legend, super down to earth and gives great advice on how to find and follow your purpose.

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This episode is for everyone! It covers specific scenarios in your life where you can command more respect instead of demanding it. It is for friendships, romantic relationships, work relationships and everyting in between. I will also give specific expanse of scenarios and what you can do or say in these situations.

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Hosted on Acast. See acast.com/privacy for more information.

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The much requested episode on ghosting is here. I talk about different kinds of ghosting, how to identify it and the warning signs, why it hurts so much and what to do about it. I also answer a bunch of listener questions around ghosting.

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This episode is part 2 of episode 41. But it dives into how to get over a parter who cheated on you and how to deal with that kind of deception, closure and also how to move on from someoen who as never loved you back, and never will. There is A LOT of tough love here. It may be hard to hear bit it will help you.

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This is one episode that I have had so many requests for that I have had to break it down over two episodes to cover as many aspects of this topic as possible.

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This episode covers the building blocks you need for self love. Having self worth and self respect and specific ways of how you can get these.

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Finall! The episode I’ve been talking about for so long. This one will cover gaslighting, what it means, the main traits, how to know if you ar being gaslit and what to do about it.

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This episode will break down my top 10 things you must let go of in order to live a great life. Each tip is followed by a hack on how you can implement change in your life.

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This podcast goes into why we are so compelled to use social media apps, why it controls us, how it affects the brain and what to do about it. It also covers all the issues that arise with self and body image and how you can chane how you feel about it.

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