Do You F*cking Mind?

Here it is! The episode everyone has been asking for. Specific ways to deal with unsolicited comments about ANYTHING.

we all get them, and often we don’t know how to respond, or don’t respond. But no matter if someone has a comment to say about your body, skin, lifestyle, sexuality, job, being single, style, this podcast has it covered. Bit of swearing as per usual so be prepared for that too.

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This episode will break down why we make excuses for why others treat us badly. What happens when we do that and what you can do to change this.

This can be applied to relationships, friendships, family and work colleagues.

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New Years resolutions! This episode will talk about the mindset behind proper goal setting and resolutions. If you have struggled in the past with this, pay close attention becasue this episode will teach you how to re-write what you think you know about sticking to a goal and making it happen.

Mince Bowl Recipe

• Fry up bacon, onion, garlic. Then add zuccini, mushroom, capsicum, olives, mince meat or brown rice ‘ lentils. Add spices ( salt, smoked paprika, cumin, pepper, chili)
• Serve with fresh avocado and sour cream

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Wrapping up the most hectic year of 2020 with my bestie Livc and answering all your questions too.

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Get ready for some hard truths as we take a look at the behaviours you want to be aware of when you are dating someone, have a crush on or are causally seeing someone. Do their actions mean they like you or are they just not that into you?

And of course some brain facts in here too!

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Im answering all your questions this week about eating and exercise and a balanced diet. Lets goooooo

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You can’t have self love if you don’t first have self respect and self worth. This podcast episode will explain how by raising your standards with what you will accept from others, you improve your own relationship with yourself.

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Welcome to my most MA rated episode yet! Luke (my gorgeous friend) covers some great dating disaster stories, amazing career journey as a singer and how his mindset has changed to make him a stronger person and performer.

Check out Luke’s music:

@lukeantonyp

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This episode gives an insight into the main anxiety disorders, and then goes into dealing with feelings of anxiety. I go into what is going on in the brain, and ways of treating and dealing with anxiety.

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You asked and we delivered. LOVE LANGUAGES. This is a not so serious, banter filled insight into our opinion on love languages. We also had the opportunity to answer a bunch of your questions about it.

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