Do You F*cking Mind?

Does the thought of losing your job / partner / home make you live safe and conservative? Do you life to protect those things close to you? What would you do if these things did fall apart? This episode will explain how your need for certainty can control your life and what you can do to be more in the moment. (As usual, this episode comes with some hard truths so if you want to be nurtured then this episode is not the one today).

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No matter if you are loving being single, searching for your partner or heartbroken, this podcast will share some real truths about your mindset and how to navigate single life like a boss.

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Drive, motivation, all the good stuff. This ep will get you challenging what beleifs you hold around what you can do, and why. It’s a whole dose of tough love, so dont say you were not warned.

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Coverin all kinds of comparisons. From friends, to standards, to people you don’t know. How to overcome thins feeling of pitting yourself against other people, even those who are closest to you.

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This episode covers the difference between rational and irrational guilt, learned guilt and manifested guilt. I aim to give you the kick to start living for your own set of rules and not others’.

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Tools and hacks on how to move on from lovers, broken friendships, life experiences and much, much more. Time for some MORE tough love as we get real with why we feel attached to these things.

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How to stop fear being the driving force in your life. Learn to become more accountable, take action, and move forward with the things that matter while learning to release judgement and comparison.

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This episode delves into my six main reasons for why we have a bad relationship with ourselves and goes into hacks on how to overcome them.

Warning - there are some truth bombs in here.

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Today is my birthday, so I want to invite you into my yearly ritual of resetting myself for the year to come with the best mindset possible.

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My list of red flags to look out for, to know if you are dating a toxic psycho.

I go into why people get stuck in a toxic relationship, the science behind it and how to step away.

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