In this episode I reflect on what self care looks like for me, but also take a deep dive into unrealistic ideals of 'self care'

These ideals can set us up to fail, and also mean we end up with unrealistic ideals for the people we work with.

I talk about my own experiences throughout my social work career, and share tips for incorporating self care into your day (without 6am alarms and complicated morning routines!)

If you want to be part of The Collective - my unique monthly membership for newly qualified social workers - you can join the waiting list here 

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