Do You Have A Couple Of Minutes

Episode 6-621:  Tips 3 & 4 for Increasing Mental Strength

Let’s Talk about increasing and practicing mental strength.

Mental Strength Tips and Recommendations

Petrina continued her series on mental strength, providing tips on how to improve mental well-being. She discussed the importance of setting boundaries to protect mental health, explaining that clearly communicated boundaries foster healthier relationships and allow individuals to understand and respect their own limits. She recommended the book "Boundaries" by Dr. Henry Cloud

Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

⁠⁠⁠www.petrinagooch.com⁠⁠⁠

Petrina's Book Publications:

Leading Self, Leading Others

LiftOff to Landing

⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

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Episode 6-620:  Tips 1 & 2 for Increasing Mental Strength

Let’s Talk about increasing and practicing mental strength.

Mental Strength Tips: Gratitude and Embracing Change

Petrina started a series on tips to increase mental strength, focusing on the first two tips: practicing gratitude and embracing change. She explained how gratitude can help shift focus from what we lack to what we have, fostering positivity and resilience. Petrina also emphasized the importance of embracing change as

Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

⁠⁠⁠www.petrinagooch.com⁠⁠⁠

Book Publications:

Leading Self, Leading Others

LiftOff to Landing

⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

#DoYouHaveACoupleOfMinutes #Inspire #Think

Episode 6-619 Decisions, Decisions

Let’s talk about the decision making process.

Decision-Making in Daily Life and Work

Petrina emphasized the importance of decision-making in daily life, particularly in the context of work. She noted that decisions can range from quick, urgent ones to

Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

⁠⁠⁠www.petrinagooch.com⁠⁠⁠

Book Publications:

Leading Self, Leading Others

LiftOff to Landing

⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

#DoYouHaveACoupleOfMinutes #Inspire #Think

Episode 6-618: Getting things done…right!

Let’s talk about our approach to deliverables.

Strategic Approach to Work

Petrina emphasized the importance of a strategic approach to work, drawing on the metaphor of Kenny Rogers' song, "The Gambler". She highlighted the need to know when to prioritize quickly and when to take time to develop ideas more fully before sharing them with a wider audience. Petrina encouraged team members to consider the intended impact of their work and to match the level of

Do You Have a Couple of Minutes - Inspiring

⁠⁠⁠www.petrinagooch.com⁠⁠⁠

Book Publications:

Leading Self, Leading Others

LiftOff to Landing

⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

#DoYouHaveACoupleOfMinutes #Inspire #Think

Episode 6-617: What truly motivates?

Let’s talk about the tools and strategies we use to help motivate others.

Rethinking Employee Motivation Strategies

Petrina emphasized the importance of rethinking the strategies used to motivate employees, discouraging the use of shame, embarrassment, and unnecessary

Let’s talk about the tools and strategies we use to help motivate others.

Do You Have a Couple of Minutes - Inspiring

⁠⁠⁠www.petrinagooch.com⁠⁠⁠

Book Publications:

Leading Self, Leading Others

LiftOff to Landing

⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

#DoYouHaveACoupleOfMinutes #Inspire #Think

Let’s Talk about preparation for new opportunities

Are you Really Ready for the change you say you want?

Preparing for Personal and Professional Changes

Petrina encouraged individuals to consider whether they are prepared for the changes they desire in their personal and professional lives. She suggested that individuals should identify the skills and abilities they need to develop to handle future responsibilities and to improve their personal relationships. She emphasized the importance of preparation and self-development in achieving success and leading a fulfilling life. Petrina also invited listeners to check out the show notes and contact information for further resources.

Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

⁠⁠⁠www.petrinagooch.com⁠⁠⁠

Book Publications:

Leading Self, Leading Others

LiftOff to Landing

⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

#DoYouHaveACoupleOfMinutes #Inspire #Think

Let’s Talk About Your Role in Creating Change

Individual Initiative and Accountability for Change

Petrina emphasized the importance of individual initiative in facilitating change. She noted that often, people identify problems and expect others to solve them, but

Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

⁠⁠⁠www.petrinagooch.com⁠⁠⁠

Book Publications:

Leading Self, Leading Others

LiftOff to Landing

⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

#DoYouHaveACoupleOfMinutes #Inspire #Think

6-614: Trusting Intuition

Let’s talk about understanding and trusting our intuition.

Do You Have a Couple of Minutes - Inspiring

⁠⁠⁠www.petrinagooch.com⁠⁠⁠

Book Publications:

Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team

LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

#DoYouHaveACoupleOfMinutes

Let’s Talk About Initiative and Self-Awareness

Initiative and Self-Awareness

Petrina emphasized the importance of initiative and self-awareness in building and moving forward projects. She suggested that while skill sets are essential, the attitude and passion of individuals to contribute and take initiative are difficult to teach and define characteristic traits. She urged for the selection of people who demonstrate a proactive approach and a desire to build, rather than those who need to be told to help. Petrina encouraged listeners to share the broadcast with others, and the check out the show notes for her contact information and a summary of the message.

Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

⁠⁠www.petrinagooch.com⁠⁠

Book Publications:

Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠

#DoYouHaveACoupleOfMinutes

Let’s Talk About Showing Up at Your Best

Choosing How to Show Up in Life

Petrina emphasizes the importance of how one shows up in different situations. She points out that people have varied impacts on others and the environment around them, and that it's up to individuals to decide how they want to show up. Petrina encourages everyone to strive to bring their best to any situation, as it can improve not only the current scenario but also have a positive impact

Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

⁠⁠www.petrinagooch.com⁠⁠

Book Publications:

Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

⁠⁠ Episodes 610: Intentional Relationship Building

https://www.amazon.com/author/petrinagooch⁠⁠

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#ShowUpOpen #ShowUpYourBest