Do You Have A Couple Of Minutes

Do You Have A Couple Of Minutes

By Petrina GoochEducationSelf-Improvement
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Do You Have A Couple Of Minutes episodes

  • Episode 641: Preventing Burnout Series – 8|Gratitude

    Episode 641: Preventing Burnout Series – 8

    Let’s talk about preventing burnout by Maintaining a

    Grateful Heart

    Practicing Gratitude for Burnout Prevention

    Petrina Gooch, the creator & producer of the Do You Have A Couple of Minutes weekday short cast, discussed the eighth tip in a series on preventing burnout: practicing gratitude. She emphasized the benefits of focusing on the positive aspects of life, particularly through maintaining a gratitude journal or simply reflecting on things to be grateful for each day. This shift in perspective can

    help create a more stable and clear mindset, she said, which can assist in moving forward. Petrina encouraged listeners to share these messages with others and promised to provide show notes and contact information in her next session.

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others

    – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing

    – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled

    #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership
    #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent
    #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection
    #Imperfections #decisionmaking
    #relevance #approachable #collaboration #understanding #progress #BeNice
    #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice
    #Change #TakeAction #Burnout #AvoidBurnout #ManageBurnout

    4 min
  • Episode 640: Preventing Burnout Series –7|Reflection

    Episode 640: Preventing Burnout Series –7|Personal Reflection

    Let’s talk about preventing burnout using Personal Reflection for Peace and Guidance

    Preventing Burnout With Personal Reflection

    Petrina continued their series on preventing burnout with tip number 7: taking time for personal reflection to achieve inner peace and clarity. She suggested that this

    could involve writing down thoughts, exploring emotions, or meditating to help understand the underlying causes of stress. By gaining this understanding, individuals can address issues before they become too out of control. Petrina encouraged listeners to share these messages with others and look out for a summary of the session in the show notes.

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others

    – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth
    – available on Amazon and Kindle

    LiftOff to Landing

    – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled

    #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership
    #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent
    #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection
    #Imperfections #decisionmaking
    #relevance #approachable #collaboration #understanding #progress #BeNice
    #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice
    #Change #TakeAction #Burnout #AvoidBurnout #ManageBurnout

    4 min
  • Episode 639: Preventing Burnout Series – 6|Humility

    Episode 639: Preventing Burnout Series – 6

    Let’s talk about preventing burnout by Embracing Humility

     Embracing Humility to Prevent Burnout

    Petrina discussed the sixth tip in a series aimed at preventing burnout. She underscored the importance of embracing humility as a means to avoid feeling overwhelmed and to seek help or a different perspective when needed. She highlighted that being open about one's struggles and not striving for perfection can lead to greater understanding and acceptance of situations, and

    can facilitate the acquisition of necessary help or a different perspective.
    She encouraged listeners to share these messages with others to foster a learning journey together.

     

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others

    – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth
    – available on Amazon and Kindle

    LiftOff to Landing

    – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon,
    Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled

    #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership
    #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent
    #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection
    #Imperfections #decisionmaking
    #relevance #approachable #collaboration #understanding #progress #BeNice
    #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice
    #Change #TakeAction #Burnout #AvoidBurnout #ManageBurnout

    5 min
  • Episode 638: Avoiding Burnout Series, 5|Support

    Let’s talk about preventing burnout using Community Support

    Preventing Burnout With Community Support

    Petrina continued their series on preventing burnout by offering tip number five: utilizing community support. She emphasized the importance of having a network

    of people to lean on for mental health and practical advice. She suggested that this support could come from various sources, including family, work, or faith-based groups. Petrina also highlighted the benefits of an online support community, noting that there are mental health groups available. She stressed that connecting with others can help individuals feel less alone and provide different perspectives, leading to personal growth and a more fulfilling life.

     

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others

    – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth
    – available on Amazon and Kindle

    LiftOff to Landing

    – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon,
    Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled

    #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership
    #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent
    #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection
    #Imperfections #decisionmaking
    #relevance #approachable #collaboration #understanding #progress #BeNice
    #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice
    #Change #TakeAction #Burnout #AvoidBurnout #ManageBurnout

    5 min
  • Episode 637: Preventing Burnout Series – 4|Boundaries

    Episode 637: Preventing Burnout Series – 4

    Let’s talk about preventing burnout by Setting Boundaries: Learning to Say No

    Avoiding Burnout With Boundaries Discussion

    Petrina discussed tip number 4 of 10 for avoiding burnout: setting boundaries. She emphasized the importance of understanding what it takes to recharge and protect one's mental health. This includes learning to say no when necessary,

    negotiating deadlines or tasks, and delegating responsibilities. Petrina stressed that setting boundaries helps maintain commitment to important tasks and prevents burnout. She encouraged listeners to share these messages with others and look out for show notes and her recent publications.

     

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others

    – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth
    – available on Amazon and Kindle

    LiftOff to Landing

    – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon,
    Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled

    #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership
    #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent
    #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection
    #Imperfections #decisionmaking
    #relevance #approachable #collaboration #understanding #progress #BeNice
    #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice
    #Change #TakeAction #Burnout #AvoidBurnout #ManageBurnout

    4 min
  • Episode 636: Preventing Burnout Series – 3|Reflection

    Episode 636: Preventing Burnout Series – 3

    Let’s talk about preventing burnout using The Power of Reflection

    Preventing

    Burnout With Reflection Strategies

    Petrina discussed the third tip in her series on preventing burnout: using reflection to manage stress and gain a new perspective. She highlighted various strategies for reflection, such as journaling, mindfulness, and seeking guidance from friends or therapists. Petrina emphasized the importance of reflective thinking in identifying issues, finding new solutions, and avoiding repetitive behaviors, all of which can help prevent burnout. She encouraged listeners to share these tips with others and to tune in for further sessions in the series.

     

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others

    – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth
    – available on Amazon and Kindle

    LiftOff to Landing

    – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon,
    Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled

    #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership
    #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent
    #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection
    #Imperfections #decisionmaking
    #relevance #approachable #collaboration #understanding #progress #BeNice
    #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice
    #Change #TakeAction

    4 min
  • Episode 635: Preventing Burnout Series - 2|Rest

    Episode 635: Preventing Burnout Series –2

    Let’s talk about preventing burnout using: Rest

    Preventing Burnout With Rest and Rejuvenation

    Petrina continued her series on preventing burnout. She emphasized the importance of utilizing rest as a means to avoid burnout. She suggested that taking time to relax, disconnect from screens, and engage in activities that rejuvenate the mind and body can significantly improve one's ability to tackle challenges. She also highlighted the role of leaders in promoting and ensuring rest for their

    teams. Petrina invited listeners to check out the show notes and share the session with others to continue the learning journey.


    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others

    – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth
    – available on Amazon and Kindle

    LiftOff to Landing

    – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon,
    Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled

    #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership
    #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent
    #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection
    #Imperfections #decisionmaking
    #relevance #approachable #collaboration #understanding #progress #BeNice
    #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice
    #Change #TakeAction

    5 min
  • Episode 634: Preventing Burnout Seies – 1

    Episode 634: Preventing Burnout Seies – 1

    Let’s talk about preventing burnout by recognizing how it

    shows up.

    Preventing Burnout: Strategies and Benefits

    Petrina continued her series on burnout, focusing on ways to prevent it. She emphasized the importance of recognizing the symptoms of burnout and taking steps to

    manage it, such as acknowledging one's limits and taking necessary breaks to rejuvenate. She stressed that by doing so, individuals can avoid burnout and
    show up as their best selves, benefiting not only themselves but also those around them. She encouraged listeners to check out the show notes and to share
    the messages with others.


    Do You Have a Couple of Minutes - Inspiring

    Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others

    – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth
    – available on Amazon and Kindle

    LiftOff to Landing

    – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon,
    Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled

    #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership
    #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent
    #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection
    #Imperfections #decisionmaking
    #relevance #approachable #collaboration #understanding #progress #BeNice
    #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice
    #Change #TakeAction

    5 min
  • Episode 633: Symptoms of Burnout, Part 3 of 3

    Happy Indepndence Day!

    Episode 6-633: Symptoms of Burnout, Part 3 of 3

    Let’s Talk About Burnout Symptoms and How To Manage Them, 3 of 3

    Burnout Symptoms and Prevention Strategies

    Petrina discussed the symptoms of burnout, such as cynicism and detachment, ineffectiveness and lack of accomplishment, escapist behavior, and pessimism.

    She provided tips to combat these symptoms, including reconnecting with one's work, learning to say no, delegating tasks, engaging in positive self-talk, and
    practicing gratitude. She emphasized the importance of addressing burnout symptoms early and encouraging listeners to share the information with others.
    Petrina also previewed the next discussion in the series, which would focus on ways to prevent burnout.

     

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others

    – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth
    – available on Amazon and Kindle

    LiftOff to Landing

    – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon,
    Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled

    #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership
    #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent
    #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection
    #Imperfections #decisionmaking
    #relevance #approachable #collaboration #understanding #progress #BeNice
    #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice
    #Change #TakeAction #BurnoutSymptoms


    11 min
  • Episode 6-632: Symptoms of Burnout, Part 2 of 3

    Episode 6-632: Symptoms of Burnout, Part 2 of 3

    Let’s Talk About Burnout Symptoms and How To Manage Them, 2 of 3

    Petrina Gooch discussed the symptoms and strategies of

    managing burnout, including physical symptoms, increased irritability, and lack of creativity. She emphasized the importance of seeking support from medical providers or employee assistance programs and encouraged individuals to share this information. The next session in the series was also anticipated.

     

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others

    – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth
    – available on Amazon and Kindle

    LiftOff to Landing

    – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon,
    Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled

    #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership
    #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent
    #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection
    #Imperfections #decisionmaking
    #relevance #approachable #collaboration #understanding #progress #BeNice
    #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice
    #Change #TakeAction #Burnout #BurnoutManagement


    9 min

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Inspiring Topics to help you Think, Learn, Grow, and Live Fulfilled.