Do You Have A Couple Of Minutes

Do You Have A Couple Of Minutes

By Petrina GoochEducationSelf-Improvement
Download on the App Store

Do You Have A Couple Of Minutes episodes

  • Episode 651: Rediscovering You - 2|Core Values

    Today we talked about identifying your core values, which are the guiding principles that shape your decisions and actions. Reflecting on and aligning your life with these values can lead to a more fulfilling and authentic life.

    Do You Have a Couple of Minutes - the Podcast. Inspiring topics to help you Think, Learn, Grow, and Live More Fulfilled.

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others

    – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth
    – available on Amazon and Kindle

    LiftOff to Landing

    – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled

    #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership
    #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent
    #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection
    #Imperfections #decisionmaking
    #relevance #approachable #collaboration #understanding #progress #BeNice
    #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice
    #Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment

     


    6 min
  • Episode 650: Rediscover You-1 |Reflection

    6-650_Rediscover You-1 |Reflection

    Today we discussed the importance of self-reflection as the first step in rediscovering your authentic self. Setting aside daily quiet time to journal and explore your thoughts and feelings can help you reconnect with your true values and desires.

    For more from Petrina, visit her Amazon Author Page.

    Do You Have a Couple of Minutes - the Podcast. Inspiring topics to help you Think, Learn, Grow, and Live More Fulfilled. www.PetrinaGooch.com

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others

    – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth
    – available on Amazon and Kindle

    LiftOff to Landing

    – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled

    #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership
    #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent
    #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection
    #Imperfections #decisionmaking
    #relevance #approachable #collaboration #understanding #progress #BeNice
    #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice
    #Change #TakeAction #Burnout #AuthenticAlignment


    6 min
  • Episode 649: Mentorship Series_5|Maximizing the Mentorship Experience and Moving Forward

    Make the most of your mentorship experience with Petrina Gooch's expert advice. Learn how to take initiative, express gratitude, and recognize when it's time to transition out of the mentorship. Discover how to continue your growth beyond the formal relationship.

    For more from Petrina, visit her Amazon Author Page.

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading

    Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled

    #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership
    #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations
    #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections
    #decisionmaking #relevance
    #approachable #collaboration #understanding #progress #BeNice #BeRespectful
    #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change
    #TakeAction #Burnout #AvoidBurnout #ManageBurnout

    5 min
  • Episode 648: Mentorship Series_4| Effective Communication and Feedback

    Effective communication and feedback are crucial in a mentorship relationship. Petrina Gooch provides strategies for maintaining open communication, actively listening, and giving and receiving constructive feedback. Learn how to handle conflicts and keep your mentorship thriving.

    For more from Petrina, visit her Amazon Author Page.

    Do You Have a Couple of Minutes - the Podcast. Inspiring topics to help you Think, Learn, Grow, and Live More Fulfilled. www.PetrinaGooch.com

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled

    #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Art #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Love #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout #AvoidBurnout #ManageBurnout #viral #trend #relevant


    6 min
  • Episode 6-647: Mentorship Series_3|Setting Clear Goals and Expectations

    Setting clear goals and expectations is key to a successful mentorship. In this

    episode, Petrina Gooch shares how to articulate your aspirations, define your
    objectives, and establish mutual expectations with your mentor. Tune in for
    invaluable advice to keep your mentorship on track.

    For more from Petrina, visit her Amazon Author Page.

    Do You Have a Couple of Minutes - the Podcast. Inspiring topics to help you Think,

    Learn, Grow, and Live More Fulfilled. www.PetrinaGooch.com

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading

    Others – 20 Inspiring Topics for Personal and Team
    Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing

    – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon,
    Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled

    #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership
    #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations
    #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections
    #decisionmaking #relevance
    #approachable #collaboration #understanding #progress #BeNice #BeRespectful
    #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change
    #TakeAction #Burnout #AvoidBurnout #ManageBurnout

    4 min
  • Episode 646: Mentorship Series 2| Finding the Right Mentor

    Let's talk about the process of finding the perfect mentor. Learn what qualities to look for, how to approach potential mentors, and ways to overcome common challenges. Don't miss these practical tips for starting your mentorship journey.

    For more from Petrina, visit her Amazon Author Page.

    Do You Have a Couple of Minutes - the Podcast. Inspiring topics to help you Think,

    Learn, Grow, and Live More Fulfilled.

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading

    Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled

    #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership
    #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations
    #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections
    #decisionmaking #relevance
    #approachable #collaboration #understanding #progress #BeNice #BeRespectful
    #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change
    #TakeAction #Burnout #AvoidBurnout #ManageBurnout

    5 min
  • Episode 645: Mentorship Series - 1|Intro to Mentorship

    Discover the transformative power of mentorship in the first episode of the new Mentorship series!

    Petrina Gooch explores what mentorship looks like, its importance, and how it can foster personal and professional growth. Tune in to learn how to navigate
    and maximize your mentorship journey.

    For more from Petrina, visit her Amazon Author Page.

    Do You Have a Couple of Minutes - the Podcast. Inspiring topics to help you Think, Learn, Grow, and Live More Fulfilled.

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others

    – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing

    – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled

    #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership
    #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations
    #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections
    #decisionmaking #relevance
    #approachable #collaboration #understanding #progress #BeNice #BeRespectful
    #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change
    #TakeAction #Burnout #AvoidBurnout #ManageBurnout

    4 min
  • Episode 644:– Little Things - What Can You Do

    Episode 6-644:– Little Things - What Can You Do

    Let’s Talk About Little Things that Matter…

    Kindness and Connection in a Fast-Paced World

    Petrina emphasized the importance of helping others and being kind, especially in a fast-paced world where small gestures can make a big difference. She encouraged

    listeners to take time to connect with others, share their experiences and offer support, even if it's just a simple compliment or message of encouragement. Petrina stressed that these small acts can make a significant
    impact on others' lives and promote a more fulfilling lifestyle. She also invited listeners to share her messages with others to spread positivity and learning.

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled

    #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership
    #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent
    #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection
    #Imperfections #decisionmaking
    #relevance #approachable #collaboration #understanding #progress #BeNice
    #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice
    #Change #TakeAction

    6 min
  • Episode 643: Preventing Burnout Series – 10|Hope

    Let’s talk about preventing burnout using Hope and

    Resilience: The Promise of Renewal

    Avoiding Burnout and Building Resilience

    Perina, in her final installment of the series on avoiding

    burnout, emphasized the importance of finding hope and maintaining resilience, even in the most challenging situations. She stressed that burnout is temporary and encouraged listeners to focus on positives, seek help from others, and learn from the experience. Petrina also highlighted the importance of believing in one's ability to overcome and emerge stronger from difficult situations. She invited listeners to check the show notes for a summary of the session.

     

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading

    Others – 20 Inspiring Topics for Personal and Team
    Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing

    – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled

    #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership
    #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations
    #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections
    #decisionmaking #relevance
    #approachable #collaboration #understanding #progress #BeNice #BeRespectful
    #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change
    #TakeAction #Burnout #AvoidBurnout #ManageBurnout

    Let’s talk about preventing burnout using Hope and

    Resilience: The Promise of Renewal

    Avoiding

    Burnout and Building Resilience

    Perina, in her final installment of the series on avoiding

    burnout, emphasized the importance of finding hope and maintaining resilience,
    even in the most challenging situations. She stressed that burnout is temporary
    and encouraged listeners to focus on positives, seek help from others, and
    learn from the experience. Petrina also highlighted the importance of believing
    in one's ability to overcome and emerge stronger from difficult situations. She
    invited listeners to check Episode 643: Preventing Burnout Series
    – 10

    out

    the show notes for a summary of the session and promised to share more about
    her recent publications.

     

    Do You Have a Couple of Minutes - Inspiring

    Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading

    Others – 20 Inspiring Topics for Personal and Team
    Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing

    – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon,
    Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled

    #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership
    #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations
    #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections
    #decisionmaking #relevance
    #approachable #collaboration #understanding #progress #BeNice #BeRespectful
    #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change
    #TakeAction #Burnout #AvoidBurnout #ManageBurnout

    4 min
  • Episode 642: Preventing Burnout Series – 9|Purpose and Passion

    Episode 642: Preventing Burnout Series – 9

    Let’s talk about preventing burnout by Pursuing Purpose

    and Passion

    Preventing Burnout With Purpose and Passions

    Petrina, from the website www.PetrinaGooch.com, discussed the ninth tip in a series on preventing burnout: reconnecting with one's purpose and passions. She emphasized the importance of aligning daily activities with one's values and passions to make work more meaningful and prevent burnout. She also noted that a shift in purpose or passion is normal and encouraged finding new ways to make a difference. Petrina invited listeners to share these messages with others and promised to provide a summary of the session and contact

    information in the show notes.

     

    Let’s talk about preventing burnout by Pursuing Purpose and Passion

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth –

    available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes

    #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate
    #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen
    #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina
    #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance
    #approachable #collaboration #understanding #progress #BeNice #BeRespectful
    #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change
    #TakeAction #Burnout #AvoidBurnout #ManageBurnout

    4 min

About Do You Have A Couple Of Minutes

From the publisher's feed

Inspiring Topics to help you Think, Learn, Grow, and Live Fulfilled.