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Do You Have A Couple Of Minutes
Do You Have A Couple Of Minutes episodes
- Episode 6-661: Part 1 The Importance Of Encouragement
Petrina discussed the importance of encouragement in creating a positive impact on the wellbeing and success of individuals. She emphasized that encouragement is more
than just a kind word, but a way of showing someone that they matter and their efforts are seen. Petrina suggested that one effective way to incorporate more encouragement into interactions is to publicly acknowledge someone for their efforts. She also mentioned that in the next episode, they would discuss how to create a safe space for open communication.Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
www.petrinagooch.com
Book Publications:
Leading Self, Leading Others
– 20 Inspiring Topics for Personal and Team Leadership and Professional Growth
– available on Amazon and Kindle
LiftOff to Landing
– Revealing Stories of Strangers in Flight – Flight 2023
– available on Amazon, Kindle and Audible
https://www.amazon.com/author/petrinagooch
#DoYouHaveACoupleOfMinutes
#Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate#Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen#Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina#TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance#approachable #collaboration #understanding #progress #BeNice #BeRespectful#BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change#TakeAction #Burnout #RediscoverYou #AuthenticAlignment #JordanChilesEarnedIt6 min - Episode 6-660: Integrity and the Spirit of the Rules - #JordanChilesEarnedIt
Episode 6-660: Integrity and the Spirit of the Rules - #JordanChilesEarnedIt
Petrina discussed the importance of considering the spirit and intent of policies and procedures when unintended consequences arise. She used the recent controversy surrounding Jordan Chiles at the Olympics as an example,
highlighting how the timing of challenging an error by the judges played out inconsistently with the spirit of the sport. Petrina emphasized the need for leaders to be mindful and thoughtful about how their policies and procedures might impact people and to be prepared to address issues that arise. She also previewed future discussions on encouraging others and creating a safe space for growth.“Do You Have a Couple of Minutes,” The Podcast - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
www.petrinagooch.com
Book Publications:
Leading Self, Leading Others
– 20 Inspiring Topics for Personal and Team Leadership and Professional Growth
– available on Amazon and Kindle
LiftOff to Landing
– Revealing Stories of Strangers in Flight – Flight 2023
– available on Amazon, Kindle and Audible
https://www.amazon.com/author/petrinagooch
#DoYouHaveACoupleOfMinutes
#Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate#Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen#Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina#TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance#approachable #collaboration #understanding #progress #BeNice #BeRespectful#BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change#TakeAction #Burnout #RediscoverYou #AuthenticAlignment #JordanChilesEarnedIt6 min - Episode 6-659: Rediscovering You - 10|Growth Comittment
Episode 6-659: Rediscovering You - 10|Growth Comittment
Emphasizing Growth and Learning for Success
Petrina emphasized the importance of continuous growth and learning for a fulfilling life. She suggested creating a professional development plan with specific goals and steps to achieve them. She also highlighted the need to celebrate successes and learn from failures. As a source of inspiration, she recommended the book 'Mindset' by Carol Dweck and 'Atomic Habits' by James Clear. She
encouraged listeners to share these messages with others and look forward to seeing them in the next session.Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
www.petrinagooch.com
Book Publications:
Leading Self, Leading Others
– 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle
LiftOff to Landing
– Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audiblehttps://www.amazon.com/author/petrinagooch
#DoYouHaveACoupleOfMinutes #Inspire #Think
#Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify#PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage#Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad#Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration#understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence#Courage #help #change #vision #Choice #Change #TakeAction #Burnout#RediscoverYou #AuthenticAlignment6 min - Episode 6-658: Rediscovering You - 9|Future Vision
Episode 6-658: Rediscovering You - 9|Future Vision
Embracing Visioning for a Fulfilling Life
Petrina emphasized the importance of visioning for one's future to lead a more fulfilling life. She suggested creating a visual representation, such as a vision board, to keep the vision in mind and make decisions in alignment with
it. Petrina also recommended the book "Dream Big: What's the Best That Can Happen?" by Barb San Felippo, which focuses on positive thinking and decision-making. She encouraged listeners to be intentional about their vision and to share these messages with others.Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
www.petrinagooch.com
Book Publications:
Leading Self, Leading
Others – 20 Inspiring Topics for Personal and TeamLeadership and Professional Growth – available on Amazon and KindleLiftOff to Landing
– Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon,Kindle and Audiblehttps://www.amazon.com/author/petrinagooch
#DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled
#LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership#Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent#Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection#Imperfections #decisionmaking#relevance #approachable #collaboration #understanding #progress #BeNice#BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice#Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment6 min - Episode 657: RediscoveringYou - 8|Mindfulness and Presence
Episode 657: RediscoveringYou - 8|Mindfulness and Presence
Mindfulness Practice and Future Planning
Petrina discussed the practice of mindfulness and its benefits in reducing stress and increasing enjoyment of life. She suggested a simple exercise of deep breathing to help focus on the present moment. Petrina also highlighted the opportuity for mindfulness in daily activities like eating and walking.
She recommended the books "Wherever You Go, There You Are" and "The Miracle of Mindfulness" as resources for further information.
Petrina invited listeners to join her in future sessions exploring topics like creating a vision for the future.
Do You Have a Couple of Minutes - The Podcast, Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
www.petrinagooch.com
Book Publications:
Leading Self, Leading
Others – 20 Inspiring Topics for Personal and TeamLeadership and Professional Growth – available on Amazon and KindleLiftOff to Landing
– Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon,Kindle and Audiblehttps://www.amazon.com/author/petrinagooch
#DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled
#LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership#Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent#Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection#Imperfections #decisionmaking#relevance #approachable #collaboration #understanding #progress #BeNice#BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice#Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment6 min - Episode 656: Rediscovering You - 7|Supportive Community
Today we talked about building a supportive community, emphasizing the importance of surrounding yourself with uplifting and like-minded individuals for better mental and
emotional well-being.Petrina highlighted the significance of building a supportive community for our mental health and emotional wellbeing. She suggested identifying and connecting with uplifting people in our lives and joining groups or communities that share our interests or values. She also recommended the books "The Art of Community" and "Tribe" for further reading on the topic, and encouraged listeners to help others build their communities.
Do You Have a Couple of Minutes - Inspiring
Topics to Help You Think, Learn, Grow, and Live Fulfilledwww.petrinagooch.com
Book Publications:
Leading Self, Leading
Others – 20 Inspiring Topics for Personal and TeamLeadership and Professional Growth – available on Amazon and KindleLiftOff to Landing
– Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon,Kindle and Audiblehttps://www.amazon.com/author/petrinagooch
#DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled
#LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership#Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent#Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection#Imperfections #decisionmaking#relevance #approachable #collaboration #understanding #progress #BeNice#BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice#Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment5 min - Episode 6-655: Rediscovering You - 6|Self-Compassion
Self-Compassion: Cultivating Kindness and Resilience
Petrina discussed the concept of self-compassion, emphasizing its importance in treating oneself with
the same kindness and respect one would offer to a friend. She suggested strategies to cultivate self-compassion, such as acknowledging and accepting one's feelings without judgment, and using affirmations. Petrina also recommended books by Dr. Kristen Neff and Christopher Germer for further reading. She highlighted that practicing self-compassion can lead to greater emotional resilience and overall well-being, and invited listeners to join her inexploring this topic further in future sessions.For more from Petrina, visit her Amazon Author Page.
Do You Have a Couple of Minutes - the Podcast. Inspiring topics to help you Think, Learn, Grow, and Live More Fulfilled.
www.petrinagooch.com
Book Publications:
Leading Self, Leading Others
– 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle
LiftOff to Landing
– Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audiblehttps://www.amazon.com/author/petrinagooch
#DoYouHaveACoupleOfMinutes #Inspire #Think#Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify#PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage#Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad#Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration#understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence#Courage #help #change #vision #Choice #Change #TakeAction #Burnout#RediscoverYou #AuthenticAlignment5 min - Episode 6-654: Rediscovering You - 5|Boundaries
Today we discussed the importance of setting healthy boundaries to protect your time and energy, ensuring you can focus on what truly matters to you.
For more from Petrina, visit her Amazon Author Page.
Do You Have a Couple of Minutes - the Podcast. Inspiring topics to help you Think, Learn, Grow, and Live More Fulfilled.
www.petrinagooch.com
Book Publications:
Leading Self, Leading Others
– 20 Inspiring Topics for Personal and Team Leadership and Professional Growth– available on Amazon and KindleLiftOff to Landing
– Revealing Stories of Strangers in Flight – Flight 2023– available on Amazon, Kindle and Audible
https://www.amazon.com/author/petrinagooch
#DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled
#LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership#Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent#Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection#Imperfections #decisionmaking#relevance #approachable #collaboration #understanding #progress #BeNice#BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice#Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment6 min - Episode 653: Rediscovering You - 4|Passion Projects
Today we explored the value of pursuing passion projects and how dedicating time to activities you love can significantly enhance your overall well-being.
For more from Petrina, visit her Amazon Author Page.
Do You Have a Couple of Minutes - the Podcast. Inspiring topics to help you Think, Learn, Grow, and Live More Fulfilled.
www.petrinagooch.com
Book Publications:
Leading Self, Leading Others
– 20 Inspiring Topics for Personal and Team Leadership and Professional Growth– available on Amazon and KindleLiftOff to Landing
– Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audiblehttps://www.amazon.com/author/petrinagooch
#DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled
#LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership#Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent#Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection#Imperfections #decisionmaking#relevance #approachable #collaboration #understanding #progress #BeNice#BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice#Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment6 min - Episode 6-652: Rediscovering You - 3|Unique Strengths
Episode 6-652: Rediscovering You - 3|Unique Strengths
Today we discussed embracing your unique strengths and how recognizing and leveraging them can boost your self-confidence and lead to a more fulfilling life.
For more from Petrina, visit her Amazon Author Page or
www.petrinagooch.comDo You Have a Couple of Minutes - The PodcastInspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
Book Publications:
Leading Self, Leading Others
– 20 Inspiring Topics for Personal and Team Leadership and Professional Growth– available on Amazon and KindleLiftOff to Landing
– Revealing Stories of Strangers in Flight – Flight 2023– available on Amazon, Kindle and Audible
https://www.amazon.com/author/petrinagooch
#DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled
#LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership#Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent#Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection#Imperfections #decisionmaking#relevance #approachable #collaboration #understanding #progress #BeNice#BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice#Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment6 min
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