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Do You Have A Couple Of Minutes
Do You Have A Couple Of Minutes episodes
- Episode 6-681: The School of Hard Knocks
The School of Hard Knocks and Personal Growth
Petrina Gooch discussed her upcoming retreat, "Authentic
Alignment," scheduled for November 9th in Palm Springs. She emphasized the importance of learning from others' experiences and advice to avoid unnecessary difficulties. She shared a personal story about being laid off early in her career and how someone's comforting words and advice helped her navigate the situation. She encouraged listeners to learn from their mistakes and from theexperiences of others, and to join her for the next 10 episodes where she willshare brief pieces of wisdom and perspectives. She also reminded viewers to check the show notes for more information on the retreat and her recent book publications.SAVE THE DATE: Authentic Alignment Retreat - Saturday, November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Registration Now Open and Limited to 22 Participants Click to Learn More And Register
Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
www.petrinagooch.com
Book Publications:
Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle
LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible
https://www.amazon.com/author/petrinagooch
#DoYouHaveACoupleOfMinutes #Inspire #Think
#Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify#PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage#Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad#Perfection #Imperfections #decisionmaking #relevance #approachable#collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp#confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout#RediscoverYou #AuthenticAlignment6 min - Episode 6-680: Committing to Your Path
The Importance of a Mission Statement
Petrina discussed the importance of committing to one's personal path and the role of a mission statement in capturing one's values, aspirations, and the steps to live authentically. She emphasized the need to regularly review and possibly modify the mission statement to align with changing circumstances and personal values. Petrina also announced an upcoming authentic alignment retreat on November 9th in Palm Springs and encouraged listeners to share the sessions with others.
SAVE THE DATE: Authentic Alignment Retreat - Saturday, November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Registration Now Open and Limited to 22 Participants Click to Learn More And Register
Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
www.petrinagooch.com
Book Publications:
Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle
LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible
https://www.amazon.com/author/petrinagooch
#DoYouHaveACoupleOfMinutes #Inspire #Think
#Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify#PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage#Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad#Perfection #Imperfections #decisionmaking #relevance #approachable#collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp#confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout#RediscoverYou #AuthenticAlignment5 min - Episode 6-679: Connecting with Like-Minds
Episode 6-679: Connecting with Like-Minds
SAVE THE DATE: Authentic Alignment Retreat - Saturday, November 9thThe Power of ConnectionPetrina discussed the importance of connecting with like-minded individuals to enrich our lives and amplify our ideas. She highlighted the benefits of employee resource groups or affinity groups in larger organizations, where people with common interests or situations can provide support and engage in conversation.
Petrina emphasized that such connections not only provide emotional support but also help validate our alignment with our goals and aspirations. She encouragedher listeners to seek out opportunities to engage actively with others and share their experiences.SAVE THE DATE: Authentic Alignment Retreat - Saturday, November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Registration Now Open and Limited to 22 Participants Click to Learn More And Register
Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
www.petrinagooch.com
Book Publications:
Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle
LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible
https://www.amazon.com/author/petrinagooch
#DoYouHaveACoupleOfMinutes#Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate#Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen#Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad#Perfection #Imperfections #decisionmaking #relevance #approachable#collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp#confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout#RediscoverYou #AuthenticAlignment5 min - Episode 6-678: Authentic Alignment - Crafting Your Space
Creating Personalized Spaces for Productivity
Petrina discussed the importance of crafting one's personal space to enhance mood, energy, and productivity. She emphasized the need for individualized spaces, considering factors such as neurodiversity, personal preferences, and identity. She suggested incorporating elements like plants, lighting, and color to boost energy and focus. She also highlighted the role of
identity in creating a sense of belonging and comfort, which can positively impact productivity. The discussion concluded with an invitation to join the upcoming Authentic Alignment Retreat and to check the show notes for further information.SAVE THE DATE: Authentic Alignment
Retreat - Saturday, November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Registration Now Open and Limited to 22 Participants Click to LearnMore And RegisterDo You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
www.petrinagooch.com
Book Publications:
Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle
LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible
https://www.amazon.com/author/petrinagooch
#DoYouHaveACoupleOfMinutes#Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate#Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen#Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad#Perfection #Imperfections #decisionmaking #relevance #approachable#collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp#confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout#RediscoverYou #AuthenticAlignment6 min - Episode 6-677: The Art of Saying No
Episode6-677: The Art of Saying No
Empowering yourself often starts with setting clear boundaries.
Petrina emphasized the importance of setting boundaries and saying 'no' to maintain a healthy work-life balance, suggesting role-playing as a way to build comfortand confidence in saying 'no'. She also highlighted the need for clear communication of expectations and limits to ensure understanding and support from others. Lastly, she encouraged viewers to check out her upcoming retreat and recent publications.SAVE THE DATE: Authentic Alignment Retreat - Saturday, November
9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA –Registration Now Open and Limited to 22 Participants Click to Learn More And RegisterDo You Have a
Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and LiveFulfilledwww.petrinagooch.com
Book
Publications:Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team
Leadership and Professional Growth – available on Amazon and KindleLiftOff to Landing – Revealing Stories of Strangers in Flight –
Flight 2023 – available on Amazon, Kindle and Audiblehttps://www.amazon.com/author/petrinagooch
#DoYouHaveACoupleOfMinutes #Inspire #Think
#Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify#PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage#Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad#Perfection #Imperfections #decisionmaking #relevance #approachable#collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp#confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout#RediscoverYou #AuthenticAlignment6 min - Episode 6-676: Letting Go of the Past
Authentic Alignmnet Series - Letting Go
Petrina emphasized the importance of letting go of the past to align with one's future and achieve personal growth. She suggested various methods to release the burden of past events, such as writing down grievances
and symbolically burning or tearing them up, or using a journal for cathartic purposes. The goal is to learn from past experiences but not be held back by them, leading to a more fulfilling life.SAVE THE DATE: Authentic Alignment Retreat - Saturday, November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Registration Now Open and Limited to 22 Participants (Use Friend Code FF400AA to save $400 through September 15th.)
Click to Learn More And Register For the Authentic Alignment Retreat.
Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
www.petrinagooch.com
Book Publications:
Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle
LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible
https://www.amazon.com/author/petrinagooch
#DoYouHaveACoupleOfMinutes
#Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate#Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen#Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad#Perfection #Imperfections #decisionmaking #relevance #approachable#collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp#confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout#RediscoverYou #AuthenticAlignment5 min - Episode 6-675: Labor Day 2024 – Appreciate and Connect
Appreciating Colleagues and Building Workplace Connections
Petrina discussed the importance of appreciating and connecting with colleagues, drawing from the context of Labor Day in the United States.
She emphasized the need for deeper connections beyond work, citing a tragic example of a worker who passed away at their desk and was not noticed for several days.She stressed the significance of these connections in making workplaces unique and supporting individuals in their work. She also reminded viewers about her upcoming Authentic Alignment Retreat in Palm Springs on November 9th and encouraged them to share her messages with others.
SAVE THE DATE: Authentic Alignment Retreat - Saturday, November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Registration Now Open and Limited to 22 Participants Click to Learn More And Register
Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
www.petrinagooch.com
Book Publications:
Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle
LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible
https://www.amazon.com/author/petrinagooch
6 min - Episode 6-674: The Confidence to Move Forward
Celebrating Small Victories and Building Confidence
Petrina discussed the importance of celebrating small victories and how they contribute to building confidence. She emphasized that confidence grows through taking small steps, learning from failures, and using experiences
to help others. She encouraged listeners to reflect on their accomplishments and how they can use them to achieve greater success. Petrina also mentioned an upcoming Authentic Alignment retreat on November 9th in Palm Springs.SAVE THE DATE: Authentic Alignment Retreat - Saturday, November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Registration Now Open and Limited to 22 Participants Click to Learn More And Register
Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
www.petrinagooch.com
Book Publications:
Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle
LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible
https://www.amazon.com/author/petrinagooch
#DoYouHaveACoupleOfMinutes #Inspire #Think
#Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify#PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage#Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad#Perfection #Imperfections #decisionmaking #relevance #approachable#collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp#confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout#RediscoverYou #AuthenticAlignment5 min - Episode 6-673: Rediscovering Joy
Rediscovering Joy and Authentic Alignment Retreat
Petrina discussed the importance of rediscovering joy in our lives. She suggested that joy can be found in various activities, including hobbies we've set aside, simple pleasures like reading or painting, and even in nature. Petrina emphasized that engaging in pleasurable activities can significantly boost mental health and overall well-being. She encouraged listeners to take time to find joy in their daily lives and to note how it impacts their mood, creativity, and sense of belonging. Lastly, she reminded
everyone about the upcoming authentic alignment retreat in Palm Springs, California, and invited them to join her.SAVE THE DATE: Authentic Alignment Retreat - Saturday, November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Registration Now Open and Limited to 22 Participants Click to Learn More And Register
Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
www.petrinagooch.com
Book Publications:
Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle
LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible
https://www.amazon.com/author/petrinagooch
#DoYouHaveACoupleOfMinutes #Inspire #Think
#Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify#PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage#Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad#Perfection #Imperfections #decisionmaking #relevance #approachable#collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp#confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout#RediscoverYou #AuthenticAlignment5 min - Episode 6-672: Embracing Solitude
Episode 6-672: Embracing Solitude
Embracing Solitude for Authentic Alignment
Petrina discussed the importance of embracing solitude for personal growth and authentic alignment. She highlighted how solitude allows for deep self-reflection, identifying one's values, beliefs, and priorities. She encouraged listeners to use this time for constructive
activities like journaling and meditation. Petrina also reminded attendees about the upcoming authentic alignment retreat at the Rowan Hotel in Palm Springs, with an early bird offering ending on September 15th.SAVE THE DATE: Authentic Alignment Retreat - Saturday, November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Registration Now Open and Limited to 22 Participants Click to Learn More And Register
Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
www.petrinagooch.com
Book Publications:
Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle
LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible
https://www.amazon.com/author/petrinagooch
#DoYouHaveACoupleOfMinutes #Inspire #Think
#Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify#PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage#Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad#Perfection #Imperfections #decisionmaking #relevance #approachable#collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp#confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout#RediscoverYou #AuthenticAlignment5 min
About Do You Have A Couple Of Minutes
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Inspiring Topics to help you Think, Learn, Grow, and Live Fulfilled.
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