Do You Have A Couple Of Minutes

Do You Have A Couple Of Minutes

By Petrina GoochEducationSelf-Improvement
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Do You Have A Couple Of Minutes episodes

  • Episode 6-691: Tip 10 - Celebrate Small Wins

    Personal Growth Strategies - Celebrate Small Wins

    Petrina discussed her upcoming Authentic Alignment

    Retreat on November 9th in Palm Springs, emphasizing its focus on personal growth, relaxation, and planning for future achievements. She also shared her personal experience of her daughter's volleyball training, highlighting the importance of celebrating small wins to build confidence and momentum. The conversation ended with an invitation to subscribe to her daily briefing through various platforms and an encouragement to join her next session.

    SAVE THE DATE: Authentic Alignment Retreat - Saturday,

    November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Registration Now Open and Limited to 22 Participants  Click to Learn More And Register

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth –

    available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    5 min
  • Episode 6-690: Tip 9 - Balance Giving and Receiving

    Balancing Giving and Receiving, Authentic Alignment Retreat

    Petrina discussed the importance of maintaining a balance between giving and receiving, emphasizing the need to avoid depletion and learn to receive compliments. She suggested that specific praise can help others build

    on their strengths and resonate with others. She also mentioned her upcoming Authentic Alignment Retreat on November 9th in Palm Springs, aimed at helping
    people find clarity and develop confidence.

     

    SAVE THE DATE: Authentic Alignment Retreat - Saturday,

    November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Registration Now Open and Limited to 22 Participants  Click to Learn More And Register Use Code FF400AA or 2FOR1 for discount at registration.

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth –

    available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    4 min
  • Episode 6-689: Tip 8 - Take Ownership of Your Time

    Time Management and Prioritization Strategies

    Petrina discussed the importance of taking ownership of one's time, emphasizing that time is a valuable resource that cannot be regained. She advised prioritizing tasks and understanding that different phases in life may require different time allocations. She also encouraged resisting the urge to do tasks that others can handle, as this could hinder skill development and add more value to the group or organization. Lastly, she promoted her upcoming

    Authentic Alignment Retreat on November 9th in Palm Springs, inviting attendees to learn more through her website. www.PetrinaGooch.com/events

    SAVE THE DATE: Authentic Alignment Retreat - Saturday, November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Registration Now Open and Limited to 22 Participants  Click to Learn More And Register

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    4 min
  • Episode 6-688: Tip 7 - Negotiate and Advocate for Yourself

    Episode 6-688: Tip 7 - Negotiate and Advocate for Yourself

    Negotiation Tips

    Petrina discussed her upcoming Authentic Alignment Retreat on November 9th in Palm Springs, urging attendees to register due to limited spaces. She then shared her 7th tip for avoiding the school of hard knocks, emphasizing the importance of negotiating and advocating for oneself. She stressed the need for

    preparation to identify one's value and understand how it fits into the workplace context. She concluded by encouraging attendees to share the podcast with others and to check out the show notes for more information.

     

    SAVE THE DATE: Authentic Alignment Retreat - Saturday, November

    9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA –
    Registration Now Open and Limited to 22 Participants  Click to Learn More And Register

    Do You Have a

    Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live
    Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book

    Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team

    Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight –

    Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    5 min
  • Episode 6-687: Tip 6. Practice Mindfulness and Presence

    Mindfulness, Presence, and Upcoming Retreat

    Petrina discussed the importance of practicing mindfulness and presence to enhance the quality of experiences and relationships. She emphasized that being present and available can help avoid stress and anxiety,

    and thus, some of the challenges from the "school of hard knocks."
    She also announced an upcoming Authentic Alignment Retreat on November 9th in Palm Springs, with limited spaces and a 2-for-1 special offer. She encouraged
    attendees to check out the show notes for more information and to stay in touch.

    SAVE THE DATE: Authentic Alignment Retreat - Saturday, November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA - Registration Now Open and Limited to 22 Participants  Click to Learn More And Register

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    3 min
  • Episode 6-686: Tip 5. Cultivate a Strong Support Network

    Episode 6-686: Tip 5. Cultivate a Strong Support Network

    Building Strong Networks for Clarity and Confidence

    Petrina (www.PetrinaGooch.com/events) discussed her upcoming Authentic Alignment retreat in Palm Springs on November 9th . She provided a 5th tip in her series, which encouraged listeners to develop a strong network

    of mentors, friends, and colleagues. She emphasized the importance of surrounding oneself with people who uplift and challenge them, helping to refine their dreams and ambitions. She also mentioned that the retreat would
    focus on gaining clarity and confidence to drive forward and move forward with individual goals.

     

    SAVE THE DATE: Authentic Alignment Retreat - Saturday, November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Registration Now Open and Limited to 22 Participants  Click to Learn More And Register

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    4 min
  • Episode 6-685: Tip 4. Embrace Lifelong Learning

    Episode 6-685: Tip 4. Embrace Lifelong Learning

    Embracing Lifelong Learning for Well-Being

    Petrina Gooch discussed the importance of embracing lifelong learning in her latest video. She emphasized that continuous learning and growth can enrich one's life, enhance their perspective, and contribute to the

    well-being of those around them. She encouraged listeners to seek out opportunities for learning, whether through acquiring new skills, hobbies, or experiences. She also highlighted the benefits of lifelong learning for mental
    health and overall fulfillment. Lastly, she announced her upcoming retreat, AAuthentic Alignment, in Palm Springs and invited viewers to get in touch with her for more information.

     

    SAVE THE DATE: Authentic Alignment Retreat - Saturday, November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Registration Now Open and Limited to 22 Participants  Click to Learn More And Register

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team

    Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    3 min
  • Episode 6-684: Tip 3_Leverage Your Authentic Self

    Authenticity in Personal and Professional Relationships

    Petrina Gooch discussed the importance of authenticity in personal and professional relationships. She emphasized that being authentic allows individuals to build trust, feel more fulfilled, and attract opportunities that align with their unique strengths and perspectives. She also encouraged others

    to be open to the authenticity of others, as this fosters understanding and allows for better decision-making. Lastly, she announced an upcoming retreat called "Authentic Alignment" and invited viewers to get in touch with her for more information.

     

    SAVE THE DATE: Authentic Alignment Retreat - Saturday, November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Registration Now Open and Limited to 22 Participants  Click to Learn More And Register

    Do You Have a

    Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live
    Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight –

    Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    5 min
  • Episode 6-683: Tip 2_Set Boundaries to Avoid Burnout

    Setting Boundaries for Personal and Professional Balance

    Petrina Gooch discussed the importance of setting boundaries to avoid burnout in both personal and professional lives. She emphasized that saying 'no' to certain things allows for a better focus on the things that

    truly matter, and the need to reevaluate boundaries as circumstances change.

    She also encouraged listeners to take care of themselves and operate from a place of fullness. Lastly, she announced an upcoming retreat in Palm Springs and shared information on her recent publications.

     

    SAVE THE DATE: Authentic Alignment Retreat - Saturday, November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Registration Now Open and Limited to 22 Participants  Click to Learn More And Register

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    4 min
  • Episode 6-682: Tip 1_Embrace Self-Care Without Guilt

    9/11 - Never Forget

    Prioritizing Self-Care for Personal Growth

    Petrina discussed the importance of self-carewith out guilt, emphasizing that it's crucial for personal growth and operating from a place of fullness. She suggested various forms of self-care, such as daily coffee breaks, regular walks, learning new things, and self-care activities like hair and nail treatments. She also mentioned an upcoming

    authentic alignment retreat in Palm Springs on November 9th. She encouraged everyone to prioritize self-care and to share her messages with others to help them on their personal growth journey.

     

    SAVE THE DATE: Authentic Alignment Retreat - Saturday, November

    9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA –
    Registration Now Open and Limited to 22 Participants  Click to Learn More And Register

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes
    #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate
    #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen
    #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    5 min

About Do You Have A Couple Of Minutes

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Inspiring Topics to help you Think, Learn, Grow, and Live Fulfilled.