Do You Have A Couple Of Minutes

Do You Have A Couple Of Minutes

By Petrina GoochEducationSelf-Improvement
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Do You Have A Couple Of Minutes episodes

  • Episode 7-711: Set Realistic Goals

    SAVE THE DATE: Authentic Alignment Retreat - Saturday,

    November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Register Today, Registration Slots Available!  Click to Learn More And Register

    Mindset of Growth and Resilience

    Petrina emphasized the value of setting realistic goals, using the example of the Rover launch by NASA, and suggested that celebrating milestones along the way can boost confidence and reinforce the idea of progress. She urged listeners to be intentional about setting up realistic goals and celebrating their progress.

     

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    4 min
  • Episode 7-710: Reframe Failures

    Episode 7-710: Reframe Failures


    SAVE THE DATE: Authentic Alignment Retreat - Saturday,

    November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Register Today, Registration Slots Available!  Click to Learn More And Register

     

    Reframing Failures for Growth and Success

    Petrina discussed her upcoming retreat, "Authentic Alignment," scheduled for November 9th in Palm Springs.

    She emphasized the retreat's focus on transformation, clarity, and confidence.
    The main topic of the podcast was the importance of reframing failures as learning experiences or opportunities for growth. Petrina used the example of Thomas Edison, who viewed each experiment as a step closer to success, and applied this mindset to salespeople who see each "no" as a step closer to a "yes." She encouraged the audience to adopt this mindset and share the information with others.

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    5 min
  • Episode 7-709: Cultivating Compassion

    Cultivating Compassion in Relationships and Empathy

    Petrina discussed the importance of cultivating compassion in relationships, emphasizing that it's an active practice rather than just a feeling. She recapped the previous week's discussions on love, grace, kindness,

    and the avoidance of judgment, highlighting how these concepts contribute to building strong relationships. She stressed the need for empathy, acting in the best interest of others, and being thoughtful. She also encouraged the audience to share the messages with others and to register for the upcoming Authentic Alignment Retreat in Palm Springs.

    SAVE THE DATE: Authentic Alignment Retreat - Saturday,

    November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Register Today, Registration Slots Available!  Click to Learn More And Register

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    7 min
  • Episode 7-708: Overcoming Judgment

    Avoiding Judgment for Stronger Relationships

    Petrina discussed the importance of avoiding

    judgment in building strong relationships. She emphasized that judgment can lead to misunderstandings and create walls instead of bridges. She shared an example of how a person's behavior might be misinterpreted due to judgment, and how taking the time to understand the situation could lead to empathy and deeper connections. She encouraged everyone to notice when they are judging and to pause to consider the situation more deeply. She concluded by stating that avoiding judgment can lead to deeper understanding and stronger relationships.

    SAVE THE DATE: Authentic Alignment Retreat - Saturday,

    November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Register Today, Registration Slots Available!  Click to Learn More And Register

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    7 min
  • Episode 7-707: Acts of Kindness

    Kindness, Clarity, and the "Authentic Alignment" Retreat

    Petrina discussed the importance of kindness in building strong relationships, citing research by Dr. Richard Davidson that showed kindness increases emotional well-being, reduces anxiety, enhances connection with

    others, and boosts the immune system. She emphasized the significance of everyday kindness, particularly in providing clarity in communication and expectations. She stressed that being clear helps others avoid
    misunderstandings, makes better decisions, and shows up in confidence.

    Petrina also mentioned her upcoming retreat, the "Authentic Alignment" event, happening on November 9th in Palm Springs. She encouraged listeners to check out the event details on her website.

     

    SAVE THE DATE: Authentic Alignment Retreat - Saturday,

    November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Register Today, Registration Slots Available!  Click to Learn More And Register

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team

    Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    7 min
  • Episode 7-706: The Grace of Imperfection

    Extending Grace in Personal and Professional Relationships

    Petrina discussed the importance of extending grace in personal and professional relationships. She shared a story from her career where a colleague displayed inconsistent behavior, which was addressed with grace and accountability. She emphasized that grace does not excuse imperfections but creates a path forward, allowing individuals to learn from mistakes and improve. She also announced her upcoming retreat, "Authentic Alignment," scheduled for November 9th in Palm Springs. The retreat aims to help participants gain clarity, commit to their goals, and unwind.

     

    SAVE THE DATE: Authentic Alignment Retreat - Saturday,

    November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Register Today, Registration Slots Available!  Click to Learn More And Register

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    8 min
  • Episode 7-705: Strong Relationship Series

    Welcome to our new Strong Relationship series. This week we’ll talk about love, grace, kindness, judgment,

    and compassion in the context of how we show up in strong relationships.  


    Building Strong Relationships Through Love and Communication

    Petrina discussed the importance of forming strong relationships and the role of love in maintaining them. She emphasized the need for intentional communication and behavior to ensure positive interactions outweigh

    negative ones. She also highlighted the work of Dr. John Gottman, who suggested a 5:1 ratio of positive to negative interactions in successful relationships. Petrina encouraged introspection and intentional communication to foster supportive and uplifting relationships. She also announced a special offer for her upcoming Authentic Alignment Retreat and invited viewers to check out the
    show notes for more information.

     

    SAVE THE DATE: Authentic Alignment Retreat - Saturday,

    November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Register Today, Registration Slots Available!  Click to Learn More And Register

    Do You Have a

    Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    6 min
  • Episode 7-704: Value in Authentic You

    Episode 7-704: Value in Authentic You

    SAVE THE DATE: Authentic Alignment Retreat - Saturday,

    November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Register Today, Registration Slots Available!  Click to Learn More And Register

    Authenticity's Impact on Relationships and Personal Growth

    Petrina discussed the importance of authenticity and the impact it can have on personal and professional relationships. She emphasized the value of sharing one's experiences and perspectives, even in different settings, as it fosters deeper connections and understanding. She encouraged listeners to reflect on their experiences and share their authentic selves with others, suggesting that this could lead to personal growth and a more fulfilling life.

    She also announced her upcoming retreat in Palm Springs, inviting attendees to join and engage in deep conversations and relationships.

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications available on Amazon, Kindle and Audible:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team

    Leadership and Professional Growth

    LiftOff to Landing – Revealing Stories of Strangers in Flight

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    7 min
  • Episode 7-703: Leadership and Following

    Episode 7-703: Leadership and Following

    Authentic Alignment Retreat and Leadership Discussion

    Petrina announced her upcoming retreat, "Authentic

    Alignment," scheduled for November 9th in Palm Springs.  Petrina emphasized the importance of
    followers in reference to leadership and the effective functioning of groups.
    She debunked the notion that following is less valuable than leading,
    highlighting the preparation and influence that followers can provide. She also encouraged attendees to share the content with others and to check out the show notes for more information.

    SAVE THE DATE: Authentic Alignment Retreat - Saturday,

    November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm
    Springs, CA – Register Today, Registration Slots Available!  Click to Learn More And Register

    Do You Have a

    Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live
    Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications available on Amazon, Kindle and Audible:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team

    Leadership and Professional Growth

    LiftOff to Landing – Revealing Stories of Strangers in Flight –

    Flight

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    6 min
  • Episode 7-702: Letting Go

    Petrina announced her upcoming retreat, "Authentic Alignment," scheduled for November 9th in Palm Springs, emphasizing the importance of self-reflection and

    letting go of hindrances to personal growth. She encouraged attendees to identify areas where they need to release attachments to move forward and gain
    clarity towards a more fulfilling life. The retreat was presented as an opportunity for attendees to reflect on their lives and make necessary changesm for personal growth.

     SAVE THE DATE: Authentic Alignment Retreat - Saturday,

    November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm
    Springs, CA – Registration Now Open and Limited to 22 Participants  Click to Learn More And Register

    Do You Have a

    Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live
    Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book

    Publications available on Amazon, Kindle and Audible:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    6 min

About Do You Have A Couple Of Minutes

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Inspiring Topics to help you Think, Learn, Grow, and Live Fulfilled.