Do You Have A Couple Of Minutes

Do You Have A Couple Of Minutes

By Petrina GoochEducationSelf-Improvement
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Do You Have A Couple Of Minutes episodes

  • Episode 7-721: Ambitious Contentment, Part 2

    Achieving Ambitious Contentment and Growth

    Petrina discussed the concept of 'ambitious contentment' and shared four tips to achieve it. She emphasized the importance of practicing gratitude, setting incremental goals, embracing learning opportunities, and staying flexible. These tips, she believes, can help individuals find

    contentment in their current situation while also fostering ambition and resilience. She also announced her upcoming retreat, 'Authentic Alignment', happening in Palm Springs. The aim of the retreat is to help participants establish confidence in their goals and make commitments to move forward.

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes
    #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate
    #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen
    #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    9 min
  • Episode 7-720: Ambitious Contentment, Part 1

    Balancing Ambition and Contentment

    Petrina discussed the concept of "ambitious contentment," emphasizing that it's possible to balance the drive forfu ture success with a deep appreciation for the present moment. She challenged the misconception that contentment and ambition cannot coexist, suggesting that contentment can be about recognizing gratitude in the moment and understanding that the present is part of the path to future achievements. She also hinted at sharing four tips on how to make these two concepts work together in the next episode. Lastly, she announced her upcoming Authentic Alignment retreat in Palm Springs, aimed at providing clarity, confidence, committment, and relaxation.

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and TeamL eadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    6 min
  • Episode 7- 719: Practice Mindfulness

    Mindfulness for Growth and Resilience

    Petrina discussed the importance of developing a growth and resilient mindset, focusing on the final tip of practicing mindfulness. She suggested various mindfulness practices such as meditation, listening to music, slow breaths, and taking breaks from technology. She emphasized that these practices can help reduce anxiety about past failures, focus on learning and growth, and ultimately lead to a more fulfilling life.

    She encouraged viewers to try these practices and share the information with others. She also mentioned an upcoming retreat and her recent publications.

     

    SAVE THE DATE: Authentic Alignment Retreat - Saturday,

    November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Register Today, Registration Slots Available!  Click to Learn More And Register

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading thers – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth –

    available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think
    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    5 min
  • Episode 7- 718: Surround Yourself with Positivity

    Embracing Positivity and Supportive Groups

    Petrina discussed the importance of surrounding oneself with positivity and engaging in supportive groups. She emphasized the value of being around positive individuals who encourage growth and are open about their struggles, as it can help build confidence and resilience. She also highlighted the need to be aware of when one is not in a supportive environment, as it can drain energy. The goal is to maintain a growth mindset, evaluate things

    positively, and move forward. She encouraged viewers to share her messages and to check out the show notes for more information on her upcoming retreat and publications.

     

    SAVE THE DATE: Authentic Alignment Retreat - Saturday,

    November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Register Today, Registration Slots Available!  Click to Learn More And Register

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com/events⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth –

    available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    5 min
  • Episode 7-717: Focus on Improvement

    Focusing on Improvement and Progress

    Petrina discussed the importance of focusing on improvement rather than perfection. She emphasized the value of celebrating small successes and incremental progress, using examples from sports and personal achievements. She encouraged viewers to recognize when changes are needed and to make those changes to improve their lives. She also mentioned her upcoming retreat in Palm Springs, where attendees can gain clarity and confidence to set their intentions for the future.

     

    SAVE THE DATE: Authentic Alignment Retreat - Saturday,

    November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Register Today, Registration Slots Available!  Click to Learn More And Register

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com/events⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth –

    available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes
    #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate
    #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen
    #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina
    #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance
    #approachable #collaboration #understanding #progress #BeNice #BeRespectful
    #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change
    #TakeAction #Burnout #RediscoverYou #AuthenticAlignment

    5 min
  • Episode 7-716: Maintain Persistence

    Persistence and Resilience for Success

    Petrina discussed the importance of persistence and resilience in achieving success. She emphasized that failures are inevitable but should not deter one from pursuing their goals. She cited examples of successful people who faced tough times but maintained persistence. She encouraged the audience to develop a transformative power that enables them to overcome obstacles and continue pursuing their goals. She also mentioned an upcoming retreat called "Authentic Alignment" happening on November 9th in Palm Springs,

    which promises to be a transformative opportunity for clarity and commitment.

     

    SAVE THE DATE: Authentic Alignment Retreat - Saturday,

    November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Register Today, Registration Slots Available!  Click to Learn More And Register

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth –

    available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange
    #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent
    #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection
    #Imperfections #decisionmaking #relevance #approachable #collaboration
    #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence
    #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    6 min
  • Episode 7-715: Seek Feedback

    Embracing Feedback for Growth and Resilience

    Petrina discussed the importance of seeking feedback regularly from peers and mentors to improve and grow. She emphasized that this practice helps build stronger relationships, ensures communication is relevant, and

    fosters understanding. She encouraged the audience to think about seeking feedback and meeting people where they're at to grow and be resilient together.
    She also mentioned her upcoming Authentic Alignment Retreat in Palm Springs on November 9th, which promises to be a transformative event.

     

    SAVE THE DATE: Authentic Alignment Retreat - Saturday,

    November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm
    Springs, CA – Register Today, Registration Slots Available!  Click to Learn More And Register

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20

    Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    6 min
  • Episode 7-714: Embrace Growth Mindset

    SAVE THE DATE: Authentic Alignment Retreat - Saturday, November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Register Today, Registration Slots Available!  Click to Learn More And Register

    Developing Growth Mindset and Resilience

    Petrina discussed the importance of developing a growth mindset and resilience. She

    emphasized the need to understand that abilities and intelligence can be developed with effort and perseverance, using the example of the COVID-19 pandemic. She encouraged embracing this mindset and being aware of gaining understanding to move forward. She also announced her upcoming retreat,

    "Authentic Alignment," happening on November 9th in Palm Springs, and

    invited participants to join for a transformational day.

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20

    Inspiring Topics for Personal and Team Leadership and Professional Growth –
    available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight –

    Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    5 min
  • Episode 7-713: Analyze Mistakes

    SAVE THE DATE: Authentic Alignment Retreat - Saturday,

    November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Register Today, Registration Slots Available!  Click to Learn More And Register

    Analyzing Mistakes for Growth and Success

    Petrina discussed the importance of analyzing mistakes to increase problem-solving skills and gain success in the future. She emphasized the need for change when

    repeating the same actions without expecting different results, using the example of typing a password. She also highlighted the importance of analyzing interactions to improve communication and outcomes. Petrina encouraged viewers to take time to reflect on their mistakes and adjust their approach accordingly, as this would enhance resilience and growth. She concluded by
    promoting her upcoming retreat in Palm Springs, aimed at helping attendees gain clarity and confidence in their path forward.

     

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth –

    available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    5 min
  • Episode 7-712: Practice Self-Compassion

    SAVE THE DATE: Authentic Alignment Retreat - Saturday,

    November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Register Today, Registration Slots Available!  Click to Learn More And Register

    Practicing Self-Compassion for Confidence

    Petrina Gooch emphasized the importance of self-compassion and avoiding negative self-talk in her latest video. She encouraged viewers to acknowledge their

    feelings and avoid self-criticism, and to focus on their strengths and past achievements. Practicing self-compassion, according to Petrina, can help build
    confidence and enable individuals to move forward from setbacks. She concluded by inviting viewers to share her messages with others and to check out the show notes for more information.


    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth –

    available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    4 min

About Do You Have A Couple Of Minutes

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Inspiring Topics to help you Think, Learn, Grow, and Live Fulfilled.