Do You Have A Couple Of Minutes

Do You Have A Couple Of Minutes

By Petrina GoochEducationSelf-Improvement
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Do You Have A Couple Of Minutes episodes

  • Episode 7-741: Approachable

    Embracing Approachability for Better Decisions

    Petrina discussed the importance of being approachable,

    emphasizing that it allows people to feel comfortable sharing information without fear of judgment or negative reactions. She highlighted the benefits of being approachable, such as receiving full and accurate information, which can lead to better decision-making. She encouraged everyone to reflect on their approachability and consider making changes if necessary. She also suggested
    asking others if they feel comfortable sharing information with them and if they feel safe in their presence. Finally, she expressed her hope that these discussions would inspire personal growth and lead to a more fulfilling life.

    Let’s Talk About Being Approachable

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and LiveFulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications available on Amazon, Kindle and Audible:

    ·       

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth

    ·       

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment


    6 min
  • Episode 7-740: Just Because – Overwhelm

    Overcoming Overwhelm for Personal Growth

    Petrina discussed the concept of overwhelm and its implications on personal and professional growth. She emphasized that while overwhelming situations are real, they don't have to be permanent. Instead, they can be

    opportunities for learning and growth. She suggested that slowing down, asking for help, learning to delegate, and setting boundaries are some of the lessons that can be gained from overwhelming situations. She also stressed the
    importance of being a good leader, allowing others to stretch and grow while providing necessary guidance and support. The goal is to move from overwhelm to a place of knowledge and confidence, and to be a leader who fosters growth and development in others.

     

    Let’s Talk About Overwhelm

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications available on Amazon, Kindle and Audible:

    ·       

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth

    ·       

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    6 min
  • Episode 7-739: Focus on Forward

    Focusing on Positive Aspects in Relationships

    Petrina Gooch discussed the importance of focusing on the positive aspects in relationships and situations. She emphasized the need to take a step back and look for common interests, rather than dwelling on imperfections. She encouraged viewers to consider the value they can add and the progress they can make by focusing on the positive. She also invited viewers to share her messages with others and to check out the show notes for more information.

     

    Let’s Talk About Forward Focus

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications available on Amazon, Kindle and Audible:

    ·       

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth

    ·       

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    5 min
  • Episode 7-738: Working Hard, Working Smart

    Embracing AI for Enhanced Efficiency

    Petrina discussed the importance of working smart and utilizing artificial intelligence (AI) to enhance efficiency and effectiveness in daily tasks. She emphasized that those resistant to AI may become obsolete as it can help accomplish more tasks. Petrina encouraged viewers to reflect on their daily routines and consider ways to work smarter, potentially freeing up time for personal interests and connections. She concluded by inviting viewers to share the content with others and provided contact information for further engagement.

     

    Let’s Talk About Working Smart

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications available on Amazon, Kindle and Audible:

    ·       

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth

    ·       

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    5 min
  • Episode 7-737: Determination

    Determination: Key to Achieving Goals

    Petrina Gooch discussed the importance of determination in

    achieving personal goals and dreams. She emphasized that determination doesn't mean constant speed or never facing challenges, but rather maintaining focus and effort towards a goal. She encouraged listeners to reflect on their aspirations and decide if they are willing to commit to achieving them. She also highlighted the importance of self-care and taking breaks when needed to maintain energy and drive.

    Let’s Talk About A Determination Mindset

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book

    Publications available on Amazon, Kindle and Audible:

    ·       

    Leading Self,
    Leading Others – 20
    Inspiring Topics for Personal and Team Leadership and Professional Growth

    ·       

    LiftOff to
    Landing – Revealing
    Stories of Strangers in Flight – Flight 2023

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    5 min
  • Episode 7-736: How Are You Showing Up

    Intentional Showing Up in Life

    Petrina discussed the importance of being intentional about how one shows up in life. She emphasized that every day presents an opportunity to decide how to show up, whether as a positive or supportive person. She encouraged people to reflect on their attitude in challenging situations and to

    choose a mindset that allows for growth and positive engagement. She concluded by urging people to share these messages with others to help them on their learning journey.

    Let’s Talk About Showing Up Intentionally

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications available on Amazon, Kindle and Audible:

    ·       

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth

    ·       

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    4 min
  • Episode 7-735: Thanksgiving and Reframing

    Appreciating Relationships and Shared History

    Petrina discussed the importance of Thanksgiving and the value of relationships during gatherings. She emphasized the need to appreciate the people we share experiences with and the significance of these relationships. She suggested reframing situations when disagreements arise, focusing on the importance of shared history and future. She encouraged everyone to have a wonderful Thanksgiving week and to appreciate the relationships they have.

     

    Let’s Talk About Being Thanksgiving and Reframing for What’s Important

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications available on Amazon, Kindle and Audible:

    ·       

    Leading Self, Leading Others – 20
    Inspiring Topics for Personal and Team Leadership and Professional Growth

    ·       

    LiftOff to Landing – Revealing
    Stories of Strangers in Flight – Flight 2023

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    4 min
  • Episode 7-734: What are You Navigating

    Self-Care and Checking in During Holidays

    Petrina discussed the importance of self-care and checking in with others during the busy holiday season. She emphasized the need to take time for oneself, even if it's just a short walk or break from technology, as it can significantly impact one's well-being and performance. She also stressed the value of checking in with others, as everyone is navigating different things and may benefit from a listening ear or different perspective. She concluded by encouraging viewers to share her messages with others and to check out the show notes for more information.

      

    Let’s Talk About Being Aware of Self and Other

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications available on Amazon, Kindle and Audible:

    ·       

    Leading Self, Leading Others – 20
    Inspiring Topics for Personal and Team Leadership and Professional Growth

    ·       

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    5 min
  • Episode 7 -733: Self Awareness Through Interacti ons

    Self-Awareness and Personal Growth Strategies

    Petrina discussed the importance of self-awareness in personal growth and relationships. She emphasized the need to seek input from others to understand how one's actions are perceived and to make necessary adjustments. She used examples of difficult situations to illustrate how understanding the intentions of others can lead to better communication and stronger relationships. She encouraged self-reflection and interaction with others to gain a deeper

    understanding of oneself and others. She concluded by suggesting that people share their learning journey with others and provided contact information for further communication.

     

    Let’s Talk About Self Awareness

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications available on Amazon, Kindle and Audible:

    ·       

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth

    ·       

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    7 min
  • Episode 7-732: Suitcases & The Impact of One

    Inspiring Acts of Kindness and Generosity

    Petrina discussed the importance of individual acts of kindness and generosity during the holiday season. She shared her personal experience of being reminded of the impact one person can have through a simple act of

    kindness, such as donating a suitcase to a local foster care facility or battered women's shelter. She encouraged others to consider making similar gestures, not just during the holidays, but throughout the year. The aim was to
    inspire others to think, learn, grow, and lead a more fulfilling life while helping others do the same.

     

     

    Let’s Talk About the Impact of  Individual Acts of Kindness

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications available on Amazon, Kindle and Audible:

    ·       

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth

    ·       

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    5 min

About Do You Have A Couple Of Minutes

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Inspiring Topics to help you Think, Learn, Grow, and Live Fulfilled.