Do You Have A Couple Of Minutes

Do You Have A Couple Of Minutes

By Petrina GoochEducationSelf-Improvement
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Do You Have A Couple Of Minutes episodes

  • Episode 7-751: Check in on the Strong Ones

    Appreciating and Checking in on Strengths

    Petrina discussed the importance of checking in on the strong individuals around us, who may also be feeling weary, tested, and tired. She emphasized that taking her time to appreciate and acknowledge their efforts can make a significant difference. She used the analogy of a car needing regular oil changes to maintain its performance, suggesting that regular check-ins with strong individuals can help them maintain their strength and continue to contribute at

    a high level. She concluded by encouraging viewers to share her messages with others and to check out the show notes for more information.

     

    Let’s Talk About Checking In

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications available on Amazon, Kindle and Audible:

    ·       

    Leading Self, Leading Others – 20
    Inspiring Topics for Personal and Team Leadership and Professional Growth

    ·       

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    4 min
  • Episode 7-750: What Impression Will You Make

    7-750_WhatImpressionWillYouMake_

    While we can’t be

    certain how others will perceive us, for the most part it's your choice to make
    the impression you want.  You can show up early or late? You can be
    engaged or disengaged? You can be a giver or a taker? You can be loud or quiet.
    You can be all the things at any given time, it's up to you.  Knowing how
    you act or show up, being conscious of it will help you understand how outcomes
    and opportunities are tied to your behaviors.  So, what impression will
    you choose to make?

     

    Summary:

    Petrina emphasized the importance of being mindful of one's

    actions and behaviors in both personal and professional settings. She
    encouraged individuals to reflect on their current behaviors and consider how
    they can improve to make a positive impression. The goal is to inspire and help
    others on their personal and professional journeys.

    Mindful

    Actions and Positive Impressions

    Petrina

    discussed the importance of being mindful of one's actions and behaviors, as
    they significantly impact how others perceive and interact with them. She
    emphasized the need to be present and engaged, as this can lead to better
    opportunities and outcomes. She also encouraged individuals to reflect on their
    current behaviors and consider how they can improve to make a positive impression.
    Petrina concluded by expressing her hope that the message would inspire and
    help others on their personal and professional journeys.

     

    Let’s Talk About Making Good Impressions

    Do You Have a

    Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live
    Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book

    Publications available on Amazon, Kindle and Audible:

    ·       

    Leading Self,
    Leading Others – 20
    Inspiring Topics for Personal and Team Leadership and Professional Growth

    ·       

    LiftOff to
    Landing – Revealing
    Stories of Strangers in Flight – Flight 2023

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    5 min
  • Episode 7-749: First Try to Understand

    Understanding Others and Self for Better Decisions

    Let’s Talk About Seeking Understanding

    Petrina discussed the importance of understanding others and oneself to make better decisions and improve interactions. She emphasized the need to avoid jumping to
    conclusions and filling in the blanks with limited information, instead taking time to understand the nuances of a situation, people's hopes, dreams, fears, and burdens. She also stressed the importance of self-reflection and inventory-taking to identify personal fears, losses, and burdens that may impact interactions with others. By understanding these aspects, one can respond more effectively and make better decisions. Patrina encouraged her audience to take time to understand and share her messages with others.

    Let’s Talk About Seeking Understanding

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications available on Amazon, Kindle and Audible:

    ·       

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth

    ·       

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    5 min
  • Episode 7-748: What’s In Your Wake?

    Legacy Impact and Personal Reflection

    Petrina discussed the concept of "what's in your wake?" and its implications on personal and professional legacies. She emphasized the importance of considering the impact one has on others and the environment, and the need to make positive changes when necessary. She encouraged viewers to reflect on their own legacies and consider ways to improve them. The conversation ended with an invitation to check out the show notes for further information and

    contact details.

    Let’s Talk About Your “Leave Behind”

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications available on Amazon, Kindle and Audible:

    ·       

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth

    ·       

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    4 min
  • Episode 7-747: How’s That Working Out For You?

    Self-Reflection for Personal Growth

    Petrina discussed the importance of self-evaluation and taking inventory of one's actions and decisions. She emphasized that sometimes, the same negative outcomes can be attributed to our own actions or choices, and

    suggested that by reflecting on these, we can make necessary changes to improve our circumstances. She encouraged her audience to take time for self-reflection
    and to learn from their experiences, in order to move forward in a more fulfilling way.

     

    Let’s Talk About Taking A Self-Inventory

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications available on Amazon, Kindle and Audible:

    ·       

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth

    ·       

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    5 min
  • Episode 7-746: Hold On a Moment

    Reflecting Before Making Decisions

    Petrina discussed the importance of taking a moment to reflect before making decisions or taking actions. She emphasized that rushing through things can lead to

    regrettable and unforgettable situations. She encouraged everyone to give themselves and others the time needed to evaluate, research, and make informed decisions. She also highlighted the value of allowing others to take a moment,
    as it can help them reset and make better choices. The aim is to avoid regrettable actions and move forward in a positive way.

     

    Let’s Talk About Giving Ourselves and Others Time

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications available on Amazon, Kindle and Audible:

    ·       

    Leading Self, Leading Others – 20
    Inspiring Topics for Personal and Team Leadership and Professional Growth

    ·       

    LiftOff to Landing – Revealing
    Stories of Strangers in Flight – Flight 2023

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    5 min
  • Episode 7-745: Ask For What You Want

    Asking for What You Want

    Petrina discussed the importance of asking for what one wants, emphasizing that it brings clarity to both the person asking and the person being asked. She shared a personal experience where someone was upset because their needs were not clearly communicated, highlighting the need for clear expression of one's desires. Petrina also mentioned that not getting what one wants may not always be due to lack of communication, but could be due to other reasons. She

    encouraged her audience to ask for what they want and to be open to making changes if necessary.

     

    Let’s Talk About providing clarity with an “ask”

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications available on Amazon, Kindle and Audible:

    ·       

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth

    ·       

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    5 min
  • Episode 7-744: Good Change Can Be Hard

    Embracing Change for Growth and Strength

    Petrina discussed the challenges and benefits of change, emphasizing that it can be hard but ultimately worth it. She used the metaphor of finding simplicity on the other side of complexity to illustrate that change can lead to growth and

    new experiences. She encouraged viewers to approach change with confidence, knowing that they can navigate through unfamiliar territory and emerge stronger. She also reminded them that change is a daily opportunity for growth
    and positive change.

      

    Let’s Talk About Moving Through Change

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications available on Amazon, Kindle and Audible:

    ·       

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth

    ·       

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    5 min
  • Episode 7-743: Excuses, Excuses or Responsibility

    Let’s Talk About Taking Responsibility and Avoiding Excuses

    Avoiding Excuses for Personal Growth

    Petrina discussed the importance of recognizing and avoiding excuses, emphasizing that people have a choice between accepting responsibility or making excuses. She

    highlighted that excuses often stem from a lack of action or poor decision-making, and that recognizing these excuses is crucial for personal and professional growth. She also mentioned that others can see through excuses, and that taking responsibility can lead to a more fulfilling life. She
    concluded by encouraging viewers to share her messages and to check out the show notes for further information.


    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications available on Amazon, Kindle and Audible:

    ·       

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth

    ·       

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    6 min
  • Episode 7-742: How Will You Choose to See Others

    Discernment and Understanding in Relationships

    Petrina discussed the importance of discernment and understanding in relationships, emphasizing that people's experiences and perspectives can influence how they

    interact with others. She shared a personal anecdote about a child who warned her about another student, Johnny, being a troublemaker. Instead of accepting the label, she chose to give Johnny the opportunity to prove himself, and he
    behaved well. She urged listeners to consider how they choose to see others and to try to understand where people are coming from. She also encouraged sharing the messages with others and checking out the show notes for more information.

     

    Let’s Talk About Choosing to See the Best

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications available on Amazon, Kindle and Audible:

    ·       

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth

    ·       

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout
    #RediscoverYou #AuthenticAlignment

    7 min

About Do You Have A Couple Of Minutes

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Inspiring Topics to help you Think, Learn, Grow, and Live Fulfilled.