Do You Have A Couple Of Minutes

Do You Have A Couple Of Minutes

By Petrina GoochEducationSelf-Improvement
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Do You Have A Couple Of Minutes episodes

  • Episode 6-631: Symptoms of Burnout, Part 1 of 3
    Episode 6-631: Symptoms of Burnout, Part 1 of 3
    Let’s Talk About Burnout Symptoms and How To Manage Them, 1 of 3
     
    Burnout Symptoms and Management Strategies
    Petrina discussed the concept of burnout and its various symptoms. She identified ten signs of burnout, including chronic fatigue, insomnia, and forgetfulness. To manage these symptoms, she suggested strategies such as improving sleep habits, reducing screen time, practicing relaxation techniques, and taking regular breaks. She encouraged listeners to seek help from their employer's assistance program, a medical doctor, or a therapist if they are struggling with burnout.
    She promised to discuss the remaining seven symptoms of burnout in the next session and emphasized the importance of learning and growth for a fulfilling
    life.
    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠
    Book Publications:
    Leading Self, Leading Others
    – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth
    – available on Amazon and Kindle
    LiftOff to Landing
    – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible
    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠
    #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled
    #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership
    #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent
    #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection
    #Imperfections #decisionmaking
    #relevance #approachable #collaboration #understanding #progress #BeNice
    #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice
    #Change #TakeAction #Burnout # BurnoutSymptoms #BurnoutManagement
    8 min
  • Episode 6-630: Embracing New Experiences for Growth

    Embracing New Experiences for Growth

    Lets Talk about no shame in learning and growing.

    Summary: 

    Petrina shares that experience is necessay to move forward and we must not try to avoid the "stuff" that can help us to grow into all we are menat to be.

    Petrina uses a poignant reminder from the Bible,

    specifically Romans 5:3-5, where the Apostle Paul addresses the value of life experiences and the spiritual growth they foster. She explains that tribulations develop patience, which in turn cultivates valuable life experience, leading to hope. This hope is characterized by a resilient and positive outlook, grounded in the love of God that believers experience through the Holy Spirit.

     

    The episode concludes with a motivational message to

    appreciate life's highs and to remain resilient during the lows, embracing the perspective that tough times are temporary, but the strength and wisdom gained last a lifetime. This biblical insight serves as a foundation for understanding the transformative power of experiences and the importance of maintaining hope and perseverance through all of life's challenges.

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others

    – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth
    – available on Amazon and Kindle

    LiftOff to Landing

    – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking
    #relevance #approachable #collaboration #understanding #progress #BeNice
    #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice
    #Change #TakeAction #Experiencs

    8 min
  • Episode 629: Tip 5 for Recent and Not So Recent Grads

    Episode 6 –629 Tip for Recent and Not So Recent Grads

    Let’s talk about Showing Up and Giving Our Best.

    Series Context Recap/Reminder: The world owes you nothing – but it is full of opportunities you can uncover and create. If you are too good for that small stull, you’re not ready for the big stuff. Increase comes with responsibility.

    Five Tips shared this week:

    -       

    Don’t just get used to change, prepare for it. Growth = change, maturity, broadened perspective, solidified truth.

    -       

    Take notice when someone provides you mentorship and when they lend you confidence and courage – live up to it

    -       

    Get Connected – life is built on relationships, make them happen, and be worthy of them

    -       

    Take care of yourself, set boundaries, know when you have more to give, be in a position to go the extra mile when beneficial

    -       

    Show up and give it your best, this will build character, show character, and will be a pathway to new opportunities.

     

    Tip #5: Show up and give it your best, this will build character, show character, and will be a pathway to new opportunities.

     

    Petrina's Tips for Graduates: Building Character and Trust

    Petrina continued her series on tips for recent and not so recent graduates, focusing on the importance of showing up and giving one's best. She emphasized that

    consistently demonstrating reliability and commitment builds character and trust, and opens up opportunities for growth and increased responsibility.
    Petrina encouraged her audience to take these principles to heart and share them with others to foster a supportive learning environment.

     

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking
    #relevance #approachable #collaboration #understanding #progress #BeNice
    #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice
    #Change #TakeAction #TipsForGrads

    6 min
  • Episode 628: Tip 4 for Recent and Not So Recent Grads

    Episode 6 – 628 Tip for Recent and Not So Recent Grads

    Let’s talk about Taking Care of Yourself


    Tip #4: Take care of yourself, set boundaries, know when you have more to give, be in a position to go the extra mile when beneficial


    Petrina Gooch's Self-Care Advice for Graduates

    Petrina (www.PetrinaGooch.com) discussed her fourth tip in a series about advice for recent and not so recent

    graduates. The focus of her latest tip was on taking care of oneself, setting boundaries, and understanding when to say "yes" or "no" to ensure continued progress and avoid burnout. Petrina emphasized the importance of self-care, not only for personal wellbeing but also for the ability to help others and make the best decisions. She invited listeners to share these messages with others and look forward to discussing the next tip in the following session.

     

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking
    #relevance #approachable #collaboration #understanding #progress #BeNice
    #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice
    #Change #TakeAction #TipsForGrads

    5 min
  • Episode 627: Tip 3 for Recent and Not So Recent Grads

    Episode 6 – 627 Tip for Recent and Not So Recent Grads

    Let’s talk about Connections and Relationships


    Tip #3: Get Connected – life is built on relationships, make them happen, and be worthy of them

     

    Petrina's Tips for Graduates: Build Connections

    Petrina continued her series of tips for recent and not so recent graduates, with tip three being to get connected. She emphasized the importance of building relationships, both at work and outside of it, as a means to expose oneself to new experiences and potential opportunities. She also stressed that relationships should be mutually beneficial and a two-way street. Petrina encouraged listeners to check out the show notes for a summary of the session and promised to share more tips in the next installment.

     

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking
    #relevance #approachable #collaboration #understanding #progress #BeNice
    #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice
    #Change #TakeAction #TipsForGrads

     

    6 min
  • Episode 626: Tip 2 for Recent and Not So Recent Grads

    Episode 6 – 626 Tips for Recent and Not So Recent Grads

    Let’s talk about Mentorship, Sponsors, And Confidence,

     

    Tip #2: Take notice when someone provides you mentorship and when they lend you confidence and courage – live up to it


    Petrina's Tips for Graduates: Embracing Mentorship

    Petrina continued her series on tips for recent and not-so-recent graduates. She emphasized the importance of being open to change and recognizing opportunities

    when they arise. She also stressed the significance of mentorship and sponsorship, encouraging listeners to appreciate and make use of the guidance and support offered to them. Lastly, she urged them to take advantage of the confidence and courage extended to them by others, and to strive for personal and professional growth.


    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking
    #relevance #approachable #collaboration #understanding #progress #BeNice
    #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice
    #Change #TakeAction #TipsForGrads

    5 min
  • Episode 625: Tips for Recent and Not So Recent Grads

    Episode 6 – 625 Tips for Recent and Not So Recent Grads

    Let’s talk about Preparing to Use Change to Our Advantage.

    First of all, a bit of context: The world owes you nothing – but it is full of opportunities you can uncover and create. If you are too good for that small stuff, you’re likely not ready for the big stuff. Increase comes with responsibility.

    Tip #1: Don’t just get used to change, prepare for it. Growth = change, maturity, broadened perspective, solidified truth.

     

    Petrina's Tips for Graduates and Growth

    Petrina shared her tips for recent graduates, emphasizing that the world does not owe them anything and that they should actively create opportunities for themselves. She advised being open to different pathways and opportunities, as they may lead to unexpected places. Petrina highlighted the importance of accepting and preparing for change, as it can offer opportunities for growth and a broader perspective. She encouraged listeners to check out the show notes for a summary of the session and invited listeners to be in touch.


    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking
    #relevance #approachable #collaboration #understanding #progress #BeNice
    #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice
    #Change #TakeAction #TipsForGrads

    6 min
  • Episode 624 - Increasing Mental Strength, Part 5

    Episode 6-624:  Tips 9 & 10 for Increasing Mental Strength

    Let’s Talk about Boosting Mental Strength With Learning, Mindfulness, and Meditation

    Petrina shared her tips on increasing mental strength, emphasizing the importance of continuous learning and mindfulness and meditation practices. She suggested

    that seeking out new learning experiences can enhance personal and professional skills, and recommended the book "Mindset" by Carol Dweck for further reading. She also highlighted the benefits of mindfulness and meditation practices for reducing stress, improving focus, and regulating emotions.

    Petrina encouraged attendees to incorporate these practices into their daily lives, and provided resources for further guidance.

     

    Book Reference: "Mindset: The New Psychology of

    Success" by Carol S. Dweck

    Book Reference: "The Miracle of Mindfulness: An

    Introduction to the Practice of Meditation" by Thich Nhat Hanh

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing

    – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking
    #relevance #approachable #collaboration #understanding #progress #BeNice
    #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice
    #Change #TakeAction

    7 min
  • Episode 623:  Increasing Mental Strength, Part 4

    Episode 6-623:  Tips 7 & 8 for Increasing Mental Strength

    Let’s Talk about increasing and practicing mental strength:

    Health and Relationships

    Summary:

    Petrina discussed ways to enhance mental strength, with a

    focus on maintaining a healthy lifestyle and cultivating supportive relationships. She recommended the books "Spark" and "The Social Animal" for further insights and encouraged listeners to share the information. She also indicated that the final two tips of the week would be
    presented in the next podcast episode.


    Book Reference: "Spark: The Revolutionary New Science

    of Exercise and the Brain" by John J. Ratey

    Book Reference: "The Social Animal: The Hidden Sources

    of Love, Character, and Achievement" by David Brooks:


    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking
    #relevance #approachable #collaboration #understanding #progress #BeNice
    #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice
    #Change #TakeAction

    7 min
  • Episode 622:  Increasing Mental Strength Part 3

    Episode 6-622: Increasing Mental Health, Part 3

    Let’s Talk about increasing and practicing mental strength: Ownership and Self-Compassion


    Mentally Strong Traits and Book Recommendations

    Petrina continued her series on the traits of mentally strong people, highlighting two more tips. She emphasized the importance of taking responsibility for one's actions to foster self-respect and promote growth. She recommended the book 'Extreme Ownership' for further insight on this topic. Petrina's second tip was

    to practice self-compassion, which involves reducing self-criticism and treating oneself with kindness. She suggested the book 'Self Compassion' as a resource for this. She concluded by inviting listeners to share the session with others and hinted at further publications to come.

     

    5. They Take Responsibility for Their Actions

    6. They Practice Self-Compassion


    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠⁠⁠www.petrinagooch.com⁠⁠⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire #Think

    #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking
    #relevance #approachable #collaboration #understanding #progress #BeNice
    #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice
    #Change #TakeAction #SayHey #RIPWillieMays

    6 min

About Do You Have A Couple Of Minutes

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Inspiring Topics to help you Think, Learn, Grow, and Live Fulfilled.