Do You Have A Couple Of Minutes

Do You Have A Couple Of Minutes

By Petrina GoochEducationSelf-Improvement
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Do You Have A Couple Of Minutes episodes

  • Episode 541: The Challenge of Consideration

    Episode 541: The Challenge of Consideration

    Summary:

    Petrina addressed the difficulties and struggles of leadership

    positions and how to extend grace and support. She emphasized the need to slow down, share, comfort, and give grace, as well as show genuine care and kindness. She concluded by encouraging listeners to apply these ideas in their leadership roles and share them with others.

    Notes:

    People have stuff going on, it’s OK to slow down, to share, to

    comfort, to give grace, to cry, to laugh, to celebrate, to share genuine kindness and care.

    AI Summary:

    Leadership Challenges and Grace Extension

    Petrina discussed the challenge of consideration in leadership positions, emphasizing the importance of extending grace and support to those dealing with unseen struggles. She highlighted the need to accept the challenge to slow down, share, comfort, and give grace, as well as to show genuine care and kindness.

    She concluded by encouraging listeners to consider these ideas in their own leadership roles and to share the messages with others.

     

    Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

    ⁠www.petrinagooch.com⁠

    Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠https://www.amazon.com/author/petrinagooch⁠

    #DoYouHaveACoupleOfMinutes
    #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #decisionmaking #relevance #approachable
    #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
    #confidence #Courage #help #change #vision #Choice #Reponsibility #Clarity
    #Confidence #Committment #PayAttention #Challengeccpted #Consideration

    4 min
  • Episode 540: The Challenge of Getting Stuff Done, Part 2

    Episode 540: The Challenge of Getting Stuff Done, Part 2

    Summary:

    Petrina discussed the challenges of accomplishing tasks,

    emphasizing the importance of commitment, consistency, and identifying priorities, which may shift based on circumstances. She stressed the necessity of self-care and encouraged listeners to accept the challenge and share the messages with others. She also invited them to check out the show notes for a summary of the session and her contact information.

    Notes:· 

    • Committed & Consistent
      • Identify your priorities and remember circumstances can cause priorities to shift
      • Take time for self care – it could be a nap, an afternoon with a book, a coffee, the spa, or a cruise. 
        • Remind yourself that your are worthy of self care
      • Remember – no matter how perfect things might appear from the outside – nothing ever is!

        • Let’s Talk About Grtting Stuff Done, Part 2

        Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

        ⁠⁠www.petrinagooch.com⁠⁠

        Book Publications:

        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

        ⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠

        #DoYouHaveACoupleOfMinutes

        #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate
        #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen
        #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina
        #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance
        #approachable #collaboration #understanding #progress #BeNice #BeRespectful
        #BuildOthersUp #confidence #Courage #help #change #vision #Choice
        #Reponsibility #Clarity #Confidence #Committment #PayAttention
        #ChallengeAccepted

        5 min
      • Episode 6-539: The Challenge of Getting Stuff Done, Pt. 1

        Episode 539: The Challenge of Getting Stuff Done!

        Setting Yourself Up for Success

        Petrina discussed the challenge of achieving success in accomplishing tasks. She emphasized the importance of setting oneself up for success, which often involves creating a routine that suits one's current season of life. She acknowledged that circumstances can alter a routine's effectiveness, and therefore, it's important to have a contingency plan. The discussion was part one of a series, with part two to be continued the following week.

        Session Notes:   

        - Set yourself up for success – Lotteries aren’t won on accident  
        - Create a routine that works for your season of life and give
        yourself some grace


        Let’s Talk About The Challenge of Getting Stuff Done, Part 1

        Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

        ⁠⁠www.petrinagooch.com⁠⁠

        Book Publications:

        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

        ⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠

        #DoYouHaveACoupleOfMinutes

        #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate
        #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen
        #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina
        #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance
        #approachable #collaboration #understanding #progress #BeNice #BeRespectful
        #BuildOthersUp #confidence #Courage #help #change #vision #Choice
        #Reponsibility #Clarity #Confidence #Committment #PayAttention
        #ChallengeAccepted

        5 min
      • Episode 538: The Challenge of Delegation

        Episode 538: The Challenge of Delegation

        Summary:

        Petrina emphasized the

        importance of delegation as a leadership and life skill, highlighting its
        benefits such as fostering self-reliance and allowing for more focus on
        high-value tasks. However, she cautioned against delegating solely to reduce
        workload, as it could hinder the growth of others and disrupt the smooth
        running of an organization.

        Session Notes:

        • Delegation is an important leadership and life skill
        • Delegation helps others to grow as much as it helps you to lean
          • into the ways you can add value at higher and deeper levels
        • Handing off your overflow at the last minute is just sloppy
          • management
        • Delegate with purpose

          • Let’s Talk About the benefit of intentional an purposeful delegation.

          Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

          ⁠⁠www.petrinagooch.com⁠⁠

          Book Publications:

          Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

          LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

          ⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠

          #DoYouHaveACoupleOfMinutes

          #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate
          #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen
          #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina
          #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance
          #approachable #collaboration #understanding #progress #BeNice #BeRespectful
          #BuildOthersUp #confidence #Courage #help #change #vision #Choice
          #Reponsibility #Clarity #Confidence #Committment #PayAttention
          #ChallengeAccepted





          5 min
        • Episode 6-537: The Challenge of Mind Games

          Episode 6-537: The Challenge of Mind Games

          Summary:

          Petrina discussed the challenges of mind games and their impacts on personal growth. She emphasized the importance of trusting one's mind, setting obtainable goals, and celebrating achievements. Petrina also suggested letting go of labels and

          taking on difficult tasks directly. She invited the audience to accept the challenge and share these messages with others.

          Session Notes:

          • Trust Your Mind to Work for You and Not Against You
          • Avoid Self Degradation
          • Set Obtainable Goals – some may be easy others may be challenging,
            • all will be meaningful to forward momentum
          • Give Yourself Rewards for Achieving goals
          •  Get Rid of Label that don’t suit who you want to be
            • Take on the hard stuff – head on

              • Let’s Talk About taking control of our minds.

              Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

              ⁠⁠www.petrinagooch.com⁠⁠

              Book Publications:

              Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

              LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

              ⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠

              #DoYouHaveACoupleOfMinutes

              #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate
              #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen
              #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina
              #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance
              #approachable #collaboration #understanding #progress #BeNice #BeRespectful
              #BuildOthersUp #confidence #Courage #help #change #vision #Choice
              #Reponsibility #Clarity #Confidence #Committment #PayAttention
              #ChallengeAccepted

              5 min
            • Episode 6-536: The Challenge of Introspection

              Episode 6-536: The Challenge of Introspection

              Let’s Talk About Looking Within

              Summary:

              Petrina stressed the significance of introspection, especially during challenging times. She urged listeners to identify their skills and utilize them effectively to manage situations. Petrina also introduced the concept of "catastrophic thinking" and encouraged listeners to anticipate potential challenges.

              Finally, she highlighted the challenge of humility hurdles, where individuals fail to acknowledge their own successes and strengths, and encouraged listeners to identify their strengths to help themselves and others.

              Notes on Challenges:

              •      
                • Circumstances that cause us to look within for skills or resolve
              •      
                • ‘What If’ catastrophic thinking instead of “So What! And taking action
                based on what we know with the option to make change as needed.”
              •       
                • “Humility Hurdles and Hinderances” in the way of acknowledging
                your successes and super powers to use them more fully and intentionally.

                • Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

                ⁠⁠www.petrinagooch.com⁠⁠

                Book Publications:

                Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

                LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

                ⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠

                #DoYouHaveACoupleOfMinutes

                #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate
                #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen
                #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina
                #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance
                #approachable #collaboration #understanding #progress #BeNice #BeRespectful
                #BuildOthersUp #confidence #Courage #help #change #vision #Choice
                #Reponsibility #Clarity #Confidence #Committment #PayAttention
                #ChallengeAccepted

                5 min
              • Episode 535: Challenge Accepted Series – Making Change

                Episode 535: Challenge Accepted Series – Making Change

                Let's Talk About Accepting the Challenge of Making Change.

                To make change happen requires us to take action.  Sometimes change can be immediate, but more often than not, small change is compounded over time to result in big changes.  As change progresses, each step may appear to be larger than the previous one due to momentum and compounding of efforts.

                Change can be a challenge, but it is necessary.  We have the ability to manage, or at least impact, a lot of the change opportunities that come our way.  To manage that change, we must accept the challenge that accompanies the change.

                So, for our next few episodes in a series I have entitled Challenge

                Accepted, I am going to talk about life and leadership challenges for positive change. We all have change opportunities of varying types and I hope this challenge accepted series will be helpful.  Here’s to you accepting the challenge to walk through this series with me.

                Happy Birthday to my sister and one of the show’s number one fans, my sister Iris! I released this Monday episode on Sunday for your birthday.


                AI Summary:

                Embracing Change for Positive Growth

                Petrina discussed the concept of embracing change as a means to progress and grow. She emphasized that change, although challenging, is necessary and can compound over time. She announced a series titled "Challenge Accepted" which will focus on life and leadership challenges for positive change. The series

                aims to inspire listeners to think, learn, grow, and lead a more fulfilling life. Petrina also gave a shoutout to her sister Iris on her birthday and encouraged listeners to share the series with others.

                Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

                ⁠www.petrinagooch.com⁠

                Book Publications:

                Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

                LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

                ⁠https://www.amazon.com/author/petrinagooch⁠

                #DoYouHaveACoupleOfMinutes

                #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate
                #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen
                #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
                #Perfection #Imperfections #decisionmaking #relevance #approachable
                #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
                #confidence #Courage #help #change #vision #Choice #Reponsibility #Clarity
                #Confidence #Committment #PayAttention #ChallengeAccepted

                5 min
              • Episode 6-534: When Are You in the Zone?

                Episode 6-534: When Are You in the Zone?

                Let’s talk about the importance of paying attention to when you are in the zone.

                Overview:

                The importance of identifying personal strengths and utilizing them for a more fulfilling life and a more effective group dynamic was highlighted in the meeting. Petrina emphasized the concept of being in the zone and encouraged listeners to think about activities that excite and fulfill them to reveal their strengths. She also stressed the importance of understanding and utilizing personal strengths to lead to a more fulfilling life and a more

                effective group dynamic.

                AI Summary:

                Finding Your Zone: Unlocking Strengths for Fulfillment

                This meeting was about the importance of recognizing and focusing on one's strengths. Petrina highlighted the concept of being in the zone, where individuals feel engaged and able to see things more clearly, come up with new ideas, and feel plugged in. She emphasized the importance of identifying these moments to understand personal strengths and how they can contribute at a higher level. She encouraged listeners to think about activities that excite and fulfill them, as these could reveal their strengths.

                Petrina concluded by suggesting that understanding and utilizing personal strengths can lead to a more fulfilling life and a more effective and efficient group dynamic.

                 

                Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled

                ⁠www.petrinagooch.com⁠

                Book Publications:

                Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

                LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

                ⁠https://www.amazon.com/author/petrinagooch⁠

                #DoYouHaveACoupleOfMinutes

                #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate
                #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen
                #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
                #Perfection #Imperfections #decisionmaking #relevance #approachable
                #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
                #confidence #Courage #help #change #vision #Choice #Reponsibility #Clarity
                #Confidence #Committment #PayAttention #TheZone

                5 min
              • Episode 6-533: Are You Paying Attention

                Episode 6-533: Are You Paying Attention

                Let’s talk about the importance of paying attention to what is

                said and what is not.

                Overview:

                Petrina emphasized the significance of mindful communication and its potential to enhance one's life. She underscored the importance of recognizing patterns in conversations, especially

                in the context of questions and responses, and using these insights to improve communication and overall well-being. Petrina also advocated for sharing this knowledge with others to foster a collective learning journey.


                AI Summary:

                Paying Attention to Communication Patterns

                Petrina discussed the importance of paying attention to both what is being said and what is not in the context of communication. She stressed the need to observe patterns in conversations, particularly when questions are asked and the responses received. Petrina highlighted that understanding these

                patterns could provide insights and potentially lead to a more fulfilling life.
                She also encouraged sharing these messages with others to foster a learning journey together.

                 

                Do You Have a Couple of Minutes - Inspiring

                Topics to Help You Think, Learn, Grow, and Live Fulfilled

                ⁠www.petrinagooch.com⁠

                BookPublications:

                Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

                LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

                ⁠https://www.amazon.com/author/petrinagooch⁠

                #DoYouHaveACoupleOfMinutes

                #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate
                #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen
                #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
                #Perfection #Imperfections #decisionmaking #relevance #approachable
                #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
                #confidence #Courage #help #change #vision #Choice #Reponsibility #Clarity
                #Confidence #Committment #PayAttention

                5 min
              • Episode 6-532: Show Up Open to Grow

                Episode 6-532: Show Up Open to Grow

                Let’s talk about the importance of showing up open to learn and

                grow.

                AI Summary:

                Growth Mindset for Fulfilling Life

                Petrina discussed the importance of showing up open for

                growth, emphasizing the need for a mindset that is receptive to new experiences, perspectives, and challenges. She highlighted that growth is a collaborative process, where learning can occur from both personal experiences and interactions with others. Petrina encouraged listeners to reflect on their interactions, asking if they are open to learning or if they approach
                conversations with an expectation of contributing only. She concluded by suggesting that intentionally showing up open to learning and growth could lead to a more fulfilling life.

                 

                Do You Have a Couple of Minutes - Inspiring

                Topics to Help You Think, Learn, Grow, and Live Fulfilled

                ⁠⁠www.petrinagooch.com⁠⁠

                Book Publications:

                Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

                LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

                ⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠

                #DoYouHaveACoupleOfMinutes
                #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate
                #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen
                #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
                #Perfection #Imperfections #decisionmaking #relevance #approachable
                #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp
                #confidence #Courage #help #change #vision #Choice #Reponsibility #Clarity
                #Confidence #Committment #ShowUpOpen

                5 min

              About Do You Have A Couple Of Minutes

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              Inspiring Topics to help you Think, Learn, Grow, and Live Fulfilled.