Do You Have A Couple Of Minutes

Do You Have A Couple Of Minutes

By Petrina GoochEducationSelf-Improvement
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Do You Have A Couple Of Minutes episodes

  • Episode 5-381: Check-Up, Check In

    Episode 5-381: Check-Up, Check In

    Making time to get a check-up and making time for Check-ins is important. 

    A check-up provides some perspective on current circumstances and it also provides you to take a proactive or reactive stance.

    It is good for us to check in with our supervisor, peers, and those we are managing or leading. Checking In not only reinforces that a person is being seen, it also allows time to get on the same page about circumstances and future actions. 

    2023 Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire

    #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement
    #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment
    #problemsolving #decisionmaking #ShowUpOpen #SelfControl #DeliberateAction
    #Fulfillment #Resistance #InsideJob #Flight2023 #LiftOffToLanding #Unique
    #StrategicLeadership #GetOutOfYourWay#LeadingSelfLeadingOthers #SelfCare #Share

    #CheckUp #CheckIn

    5 min
  • Episode 5-380: Relationships Matter

    Episode 5-380: Relationships Matter

    In relationship, it’s important to intentionally make an effort to see things from a varied perspective. 

    Healthy relationships, allow us to share and challenge us to grow.

    This week think about all of the relationships you have in your life, and how those relationships might serve to make a positive difference in the lives of all those touched by the relationship. 

    2023 Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire

    #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement
    #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment
    #problemsolving #decisionmaking #ShowUpOpen #SelfControl #DeliberateAction
    #Fulfillment #Resistance #InsideJob #Flight2023 #LiftOffToLanding #Unique
    #StrategicLeadership #GetOutOfYourWay#LeadingSelfLeadingOthers #SelfCare #Share

    6 min
  • Episode 5-379: Great News - You Are Here!

    5-379: Great News - You Are Here!

    Have you ever seen one of those maps in a shopping center or amusement park? It has a big star or sticker saying you are here. When you know where you are it provides perspective and reference - it's a starting point. The weekend is a great time to spend time in thought and allow yourself some time to reset, and refocus.

    This weekend take some tome to imagine If you truly believed that you are exactly where you need to be in order to move toward the life you wanted to live and tp be the person you want to be, how would you move forward today? Would you be more confident in taking action? Would you be more willing to let go of things that were holding you back? Would you be more focused and intentional about living a life more consistent with what you waned to doyour life is not as balanced as you would like it to be, so maybe you might take some time to play or nurture special relationships. Perhaps, everything is moving along exactly as you like and you just need to persist with the plan and the actions you are taking.

    It's good to check in, and look at your present and your desired future. The good news is that here and now is always a great starting point for growth and progress.


    2023 Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire

    #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement
    #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment
    #problemsolving #decisionmaking #ShowUpOpen #SelfControl #DeliberateAction
    #Fulfillment #Resistance #InsideJob #Flight2023 #LiftOffToLanding #Unique
    #StrategicLeadership #GetOutOfYourWay#LeadingSelfLeadingOthers #SelfCare #Share

    4 min
  • Episode 5-378: Your Normal is NOT My Normal

    Episode 5-378: Your Normal is NOT My Normal

    An important lesson for leaders to learn is that what one person sees as normal or appropriate, may not be experienced

    as normal by others.

    Developing self-awareness and social awareness is an important skill.

    This week think about the experiences you have had that impact your perceptions and how those experiences may differ from those with

    whom you interact.  Take time to learn and appreciate the similarities and the differences of others. 

    Remember, your normal may not be another person's normal.


    2023 Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    #DoYouHaveACoupleOfMinutes
    #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte
    #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen
    #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina
    #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self
    #SelfImprovement #SelfCare #Change #Listen #Understand #Communication
    #Awareness #enlightenment #problemsolving #decisionmaking #ShowUpOpen
    #SelfControl #DeliberateAction #Fulfillment #Resistance #InsideJob #Flight2023
    #LiftOffToLanding #Unique #StrategicLeadership
    #GetOutOfYourWay#LeadingSelfLeadingOthers #SelfCare #Share #MyNormal #YourNormal

    7 min
  • Episode 5-377: Attitude is a BIG Deal

    Episode 5-377: Attitude is a BIG Deal

    Attitude may not be everything, but it is a BIG deal and it impacts our ability to thrive.  Attitude also impacts what we attract and how we align.

    The good news is that attitude is a choice. The attitude you choose to have and maintain is all up to you.  No one can force an attitude on you that you

    do not allow.

    2023 Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire

    #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement
    #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment
    #problemsolving #decisionmaking #ShowUpOpen #SelfControl #DeliberateAction
    #Fulfillment #Resistance #InsideJob #Flight2023 #LiftOffToLanding #Unique
    #StrategicLeadership #GetOutOfYourWay#LeadingSelfLeadingOthers #SelfCare #Share

    8 min
  • Episode 5-376: Relationship Basis
    Episode 5-376: Relationship Basis
    What’s the basis of your relationships and how does that inform how you interact with others and the opportunities that come your way?
    Cultivating good relationships is part of a successful leaders honed skills and abilities.
    2023 Book Publications:
    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle
    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    #DoYouHaveACoupleOfMinutes
    #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte
    #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen
    #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina
    #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self
    #SelfImprovement #SelfCare #Change #Listen #Understand #Communication
    #Awareness #enlightenment #problemsolving #decisionmaking #ShowUpOpen
    #SelfControl #DeliberateAction #Fulfillment #Resistance #InsideJob #Flight2023
    #Swatch #Slurpee #711 #SlurpeeDay
    7 min
  • Episode 5-375: Be Careful of Filling In the Blanks

    5-375: Be Careful of Filling In the Blanks

    Filling in the blanks is a great skill when it comes to crossword puzzles.  However, filling in the blanks in life situations maybe not be as beneficial. 

    We need to be careful about assumptions and about utilizing limited frames of reference when they don’t allow us to progress with reasonable certainty.  Being careful to avoid filling in the blanks when we don’t know the truth of a matter, may be another way to move toward living a fulfilling life.

    2023 Book Publications:

    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    #DoYouHaveACoupleOfMinutes #Inspire

    #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement
    #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment
    #problemsolving #decisionmaking #ShowUpOpen #SelfControl #DeliberateAction
    #Fulfillment #Resistance #InsideJob #Flight2023 #LiftOffToLanding #Unique
    #StrategicLeadership #GetOutOfYourWay#LeadingSelfLeadingOthers #SelfCare #Share

    #FillingInTheBlanks

    4 min
  • Episode 5-374: Paying Dues or Paying It Forward
    5- 374: Paying Dues or Paying It Forward
    I've always found it interesting when senior leaders want others in succession to pay their dues. Don't get me wrong, I am not against experiential learning but I am about doing better when you know better.
    When you have an opportunity to lead, mentor, teach, and nourish, be the leader your protege needs to thrive. Use your experience not as a badge, but as a tool kit to share your experience, to help others to reach higher and go farther.
    When we lead from a place of understanding, empathy, knowing that helping someone reach their potential take nothing away from anyone else, but enable all of us to do better, we help create space for living life in fulness. Forget wanting peopel to pay dues that have already been paid, take what you have received and pay it forward!
    2023 Book Publications:
    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle
    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    #DoYouHaveACoupleOfMinutes
    #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte
    #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen
    #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina
    #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self
    #SelfImprovement #SelfCare #Change #Listen #Understand #Communication
    #Awareness #enlightenment #problemsolving #decisionmaking #ShowUpOpen
    #SelfControl #DeliberateAction #Fulfillment #Resistance #InsideJob #Flight2023
    #LiftOffToLanding #Unique #StrategicLeadership
    #GetOutOfYourWay#LeadingSelfLeadingOthers #SelfCare #Share #Threads
    6 min
  • Episode 5-373: Do You Know What You Want?
    Episode 5-373: Do You Know What You Want?
    Sometimes we focus on the wrong things with good intentions. This can lead to asking the wrong questions and creating confusion that diverts us away from what we really wanted. 
    Are you asking for information you need?  Do you provide context for understanding. Practice communicating so that you cannot be misunderstood.
    2023 Book Publications:
    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle
    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement
    #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment
    #problemsolving #decisionmaking #ShowUpOpen #SelfControl #DeliberateAction
    #Fulfillment #Resistance #InsideJob #Flight2023 #LiftOffToLanding #Unique
    #StrategicLeadership #GetOutOfYourWay#LeadingSelfLeadingOthers #SelfCare #Share
    6 min
  • Episode 5-372: Inconsistencies
    Episode 5-372: Inconsistencies
    Sometimes we want things in our jobs or personal lives, but we aren't consistently doing the prep work needed to effectively manage the things we want in life. 
    When we do our prep work, we enable ourselves to operate from a place of consistency with the direction we want to go. When we do the prep work, we build the capacity and skills to progress forward with confidence and awareness.
    2023 Book Publications:
    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle
    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement
    #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment
    #problemsolving #decisionmaking #ShowUpOpen #SelfControl #DeliberateAction
    #Fulfillment #Resistance #InsideJob #Flight2023 #LiftOffToLanding #Unique
    #StrategicLeadership #GetOutOfYourWay#LeadingSelfLeadingOthers #SelfCare #Share
    6 min

About Do You Have A Couple Of Minutes

From the publisher's feed

Inspiring Topics to help you Think, Learn, Grow, and Live Fulfilled.