Do You Have A Couple Of Minutes

Do You Have A Couple Of Minutes

By Petrina GoochEducationSelf-Improvement
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Do You Have A Couple Of Minutes episodes

  • Episode 5-371: What Doesn’t Kill You Can Make You Stronger
    Episode 5-371: What Doesn’t Kill You Can Make You Stronger
    There's a saying that what doesn't kill you makes you stronger and I agree with that to some extent.  Some people do get exasperated by hard things and they allow those hard things to stop them and worse yet define them in the valley of experience. 
    However, when we choose to see circumstances as things that can and will change, we can lean into learning in the hard times and use it as fuel for the journey.
    2023 Book Publications:
    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle
    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify
    #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
    #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
    #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement
    #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment
    #problemsolving #decisionmaking #ShowUpOpen #SelfControl #DeliberateAction
    #Fulfillment #Resistance #InsideJob #Flight2023 #LiftOffToLanding #Unique
    #StrategicLeadership #GetOutOfYourWay#LeadingSelfLeadingOthers #SelfCare #Share
    5 min
  • Episode 5-370: What Do You Have to Give
    Episode 5-370: What Do You Have to Give
    Sometimes we can get so focused on what we think lack, that we can incorrectly assume we have nothing to give or that what we do have to give will not matter. 
    This week be encouraged in all of the ways you take action to give.  In your giving, you will also receive.
    2023 Book Publications:
    Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle
    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    #DoYouHaveACoupleOfMInutes
    #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte
    #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen
    #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina
    #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self
    #SelfImprovement #SelfCare #Change #Listen #Understand #Communication
    #Awareness #enlightenment #problemsolving #decisionmaking #ShowUpOpen
    #SelfControl #DeliberateAction #Fulfillment #Resistance #InsideJob #Flight2023
    #LiftOffToLanding #Unique #StrategicLeadership
    #GetOutOfYourWay#LeadingSelfLeadingOthers #SelfCare #Share
    5 min
  • Episode 369: Life Tips and Hacks

    Episode 369: Life Tips and Hacks

    • Write things down, it creates space in your brain to think and process
    • Stop All of Nothing Thinking – it’s not realistic.
    • Stop relating past experiences to future outcomes. Instead take inventory of the things you have learned that can help change your direction and your outcome. Be resourceful, keep possibilities alive.
    • Working on habits – breaking them or creating them, takes time, celebrate your progress
    • In life there are times to accept help and times to give help
    • When we pour into others, we can’t expect them to pour back, that is why it’s so important to know the source of and path to your fullness.  Refill often.

      •  

      2023 Book Publications:

      Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

      LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

      ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

      #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment #problemsolving #decisionmaking #ShowUpOpen #SelfControl #DeliberateAction #Fulfillment #Resistance #InsideJob #Flight2023 #LiftOffToLanding #Unique #StrategicLeadership #GetOutOfYourWay#LeadingSelfLeadingOthers #SelfCare #Share #ExpectTheUnexpected #Tips #Hacks #LifeTips #Life Hacks


      4 min
    • Episode 5-368: Life Isn't a Straight Line

      Episode 5-368: Life Isn't a Straight Line

      The other day I was in a seminar session and the presenter made a statement that lucky breaks often come after life detours and that life isn't a straight line for anyone. this caused me to reflect on some recent conversations and thoughts I recently had and that I'd like to share.

      First was a comment a friend share with me that was wisdom from her mom, who said "Life is going to life all over you, until you figure out how to meet it head on." We must accept that moving forward requires some effort on our part, and we take that effort.

      The other thing I want to share has to do with life not being a straight line. Think of the visual of a heart monitor - a straight line actually represents the absence of life, where as the varied line of a heart beat represents the rhythm of life. Life is not a straight line, enjoy the winding path and take note of the beauty and the gifts of learning along the way.


      2023 Book Publications:

      Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

      LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

      ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


      #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment #problemsolving #decisionmaking #ShowUpOpen #SelfControl #DeliberateAction #Fulfillment #Resistance #InsideJob #Flight2023 #LiftOffToLanding #Unique #StrategicLeadership #GetOutOfYourWay#LeadingSelfLeadingOthers #Oprah #Share #ExpectTheUnexpected


      6 min
    • Episode 5-367 We All Make Mistakes

      Episode 5-367 We All Make Mistakes – the best relationship advice I ever received was not to hold other people to an unobtainable standard of perfection. 

      What we do after the mistake really matters. Even in our shortcomings, we can be leaders and teachers, if we are intentional.

      2023 Book Publications:

      Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

      LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

      ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


      #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment #problemsolving #decisionmaking #ShowUpOpen #SelfControl #DeliberateAction #Fulfillment #Resistance #InsideJob #Flight2023 #LiftOffToLanding #Unique #StrategicLeadership #GetOutOfYourWay#LeadingSelfLeadingOthers #Oprah #Share #ExpectTheUnexpected


      5 min
    • Episode 5-366: Holding On

      Episode 4-366: Holding On

      Is Holding On Holding You Back? Maybe it’s a habit, a belief, a person. Maybe it’s a circumstance you’ve grown used to.

      These are limiting beliefs and it’s important we identify them and label them for ourselves and others so that we can move on from them. 

      2023 Book Publications:

      Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

      LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

      ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠⁠⁠⁠⁠


      #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment #problemsolving #decisionmaking #ShowUpOpen #SelfControl #DeliberateAction #Fulfillment #Resistance #InsideJob #Flight2023 #LiftOffToLanding #Unique #StrategicLeadership #GetOutOfYourWay#LeadingSelfLeadingOthers #Oprah #Share #ExpectTheUnexpected

      6 min
    • Episode 4-365: Expect the Unexpected

      Episode 365: Expect the Unexpected

      Today marks one episode for each day of the year! Thank you all for being a part of this initially unexpected milestone.

      In all aspects of our lives thing will happen and will not always go as planned. When we plan and remain open to expect the unexpected, it will provide us foundation and agility to live fully while continuing to learn and grow.

      2023 Book Publications:

      Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

      LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

      ⁠⁠⁠⁠⁠⁠⁠⁠https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠⁠⁠⁠


      #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment #problemsolving #decisionmaking #ShowUpOpen #SelfControl #DeliberateAction #Fulfillment #Resistance #InsideJob #Flight2023 #LiftOffToLanding #Unique #StrategicLeadership #GetOutOfYourWay#LeadingSelfLeadingOthers #Oprah #Share #ExpectTheUnexpected

      5 min
    • Episode 4-364: One Bite at a Time – Perseverance

      Episode 4-364 One Bite at a Time – Perseverance

      I’ve heard the best way to eat an elephant is one bite at a time.  Getting things done, especially the challenging things, the hard things, charting your course forward, is about perseverance and drive.

      2023 Book Publications:

      Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

      LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

      ⁠⁠⁠⁠⁠⁠⁠https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠⁠⁠


      #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment #problemsolving #decisionmaking #ShowUpOpen #SelfControl #DeliberateAction #Fulfillment #Resistance #InsideJob #Flight2023 #LiftOffToLanding #Unique #StrategicLeadership #GetOutOfYourWay#LeadingSelfLeadingOthers #Oprah #Share #RozLuceroCorona #ChingonaCmmunity

      6 min
    • Episode 4-363: What Do You See, What Do You Hear

      Episode 4-363: What Do You See, What Do You Hear

      Being Aware is a huge part of personal development and growth. What you see and what you fail to see can make a huge difference in how you progress. Likewise, what you hear and what you fail to hear can impact how you progress in life.

      Slow down and take as much of it in as you can. Look at things from different angles to enhance your awareness of your reality and the reality of those around you.

      2023 Book Publications:

      Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

      LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

      ⁠⁠⁠⁠⁠⁠https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠⁠

      #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment #problemsolving #decisionmaking #ShowUpOpen #SelfControl #DeliberateAction #Fulfillment #Resistance #InsideJob #Flight2023 #LiftOffToLanding #Unique #StrategicLeadership #GetOutOfYourWay#LeadingSelfLeadingOthers #Share

      6 min
    • Episode 4 – 362: Being You

      Episode 4 – 362 Being You

      Being You is Important, because it allows you to be your best self…eventually.  When we try to mimic others it can feel uncomfortable and just not fit. It seems many highly successful people have figured out that being their authentic self and continuing to work on personal growth, is a game changer!

      2023 Book Publications:

      Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle

      LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

      ⁠⁠⁠⁠⁠https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us⁠⁠⁠⁠⁠

      #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment #problemsolving #decisionmaking #ShowUpOpen #SelfControl #DeliberateAction #Fulfillment #Resistance #InsideJob #Flight2023 #LiftOffToLanding #Unique #StrategicLeadership #GetOutOfYourWay#LeadingSelfLeadingOthers #Share

      7 min

    About Do You Have A Couple Of Minutes

    From the publisher's feed

    Inspiring Topics to help you Think, Learn, Grow, and Live Fulfilled.