Do You Have A Couple Of Minutes

Do You Have A Couple Of Minutes

By Petrina GoochEducationSelf-Improvement
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Do You Have A Couple Of Minutes episodes

  • Episode 4-311: How Can We Discover our Passion

    4-311_How Can We Discover our Passion

    Discovery is the key! 

    Knowing your values and keeping a journal can help you to see patterns around your passion and interests.

    Other ways to experience discovery include:

    Reflection

    Trying New Things – try volunteering or helping out, you never know who you might meet or what skills you may discover!

    Paying attention to yourself, your feeling, emotion, interests, dislikes, periods of engagement

    Identify your Strengths

    *****New Book Release:
    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 –
    available on Amazon, coming soon to Kindle and Audible https://www.amazon.com/author/petrinagooch

    https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us

    #DoYouHaveACoupleOfMInutes

    #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte
    #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen
    #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina
    #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self
    #SelfImprovement #SelfCare #Change #Listen #Understand #Communication
    #Awareness #enlightenment #problemsolving #decisionmaking #ShowUpOpen
    #SelfControl #DeliberateAction #Fulfillment #Resistance #InsideJob #Flight2023
    #LiftOffToLanding #Unique #StrategicLeadership #GetOutOfYourWay #Passion

    6 min
  • Episode 4-310: Passion and Success

    4-310_ Passion and Success

    When you are passionate about something you tend to have a desire to pursue it.  Strong desire, can help to create and maintain a higher level of commitment and dedication to help achieve your goals.

    Passion can help you to work harder

    Passion can help you persevere to develop necessary skills and expertise

    Pasion can help you be more resolute, hopeful, and resilient

    Passion alone is not enough to guarantee success, however it is a positive attribute, and driver or the behaviors that can hep lead to success/goal fulfillment, life fulfillment

    ***New Book Release:

    Coming later in April 2023: Leading Self, Leading Others: 20 Leadership Topics for Personal Growth and Team Professional Development

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible

    For book orders and to use those Audible credits you have, check out my author page at: https://www.amazon.com/author/petrinagooch

    https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us

    #DoYouHaveACoupleOfMInutes

    #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte
    #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen
    #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina
    #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self
    #SelfImprovement #SelfCare #Change #Listen #Understand #Communication
    #Awareness #enlightenment #problemsolving #decisionmaking #ShowUpOpen
    #SelfControl #DeliberateAction #Fulfillment #Resistance #InsideJob #Flight2023
    #LiftOffToLanding #Unique #StrategicLeadership #GetOutOfYourWay #Passion


    4 min
  • Episode 309: Sacrifice and Fulfillment

    Episode 309: Sacrifice and Fulfillment

    Summary: Fulfillment Requires some Sacrifice

    In order to achieve fulfillment in certain areas of our lives, we must be willing to make sacrifices.

    Sacrifice may be challenging in the short term, it can lead to a sense of fulfillment in the long term.

    Sacrifice can also help us to develop important qualities such as discipline, perseverance, and resilience.

    ***New Book Release:

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 –
    available on Amazon, coming soon to Kindle and Audible https://www.amazon.com/author/petrinagooch

    https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us

    #DoYouHaveACoupleOfMInutes

    #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte
    #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen
    #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina
    #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self
    #SelfImprovement #SelfCare #Change #Listen #Understand #Communication
    #Awareness #enlightenment #problemsolving #decisionmaking #ShowUpOpen
    #SelfControl #DeliberateAction #Fulfillment #Resistance #InsideJob #Flight2023
    #LiftOffToLanding #Unique #StrategicLeadership #GetOutOfYourWay #Sacrifice

    5 min
  • Episode 308: Choose What Chooses You

    Episode 308: Choose What Chooses You

    Summary: Figure out what is choosing you

    What do you enjoy working on?

    Where do you find value in contribution?

    How and Where can you make a unique difference?

    I think when we taking time to intentionally consider where we can truly add value and what we truly find engaging,  just may be a key to living a fulfilled life.

    ***New Book Release:

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, coming soon to Kindle and Audible https://www.amazon.com/author/petrinagooch

    https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us

    #DoYouHaveACoupleOfMInutes

    #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte
    #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen
    #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina
    #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self
    #SelfImprovement #SelfCare #Change #Listen #Understand #Communication
    #Awareness #enlightenment #problemsolving #decisionmaking #ShowUpOpen
    #SelfControl #DeliberateAction #Fulfillment #Resistance #InsideJob #Flight2023
    #LiftOffToLanding #Unique #StrategicLeadership #GetOutOfYourWay #Teach #Receive
    #Give #Choices #ChooseYou

    5 min
  • Episode 307: Stop Choosing What Isn’t Choosing You

    Episode 307: Stop Choosing What Isn’t Choosing You

    Summary: Choose what is choosing the best you can be

    I saw this phrase on social media “Stop Choosing What Isn’t Choosing You.” 

    Sometimes being chosen has to do with what you have to bring in a polished state.

    There is opportunity to be chosen based on a potential future state and current potential.

    I think when we make choices in reference to our desired future, that just may be a key that contributes to living a fulfilled life.

    ***New Book Release: LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, coming soon to Kindle and Audible https://www.amazon.com/author/petrinagooch

    https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us

    #DoYouHaveACoupleOfMInutes

    #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte
    #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen
    #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina
    #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self
    #SelfImprovement #SelfCare #Change #Listen #Understand #Communication
    #Awareness #enlightenment #problemsolving #decisionmaking #ShowUpOpen
    #SelfControl #DeliberateAction #Fulfillment #Resistance #InsideJob #Flight2023
    #LiftOffToLanding #Unique #StrategicLeadership #GetOutOfYourWay #Teach #Receive
    #Give #Choices #DesiredFuture

    5 min
  • Episode 306: Ceremonies & Milestones

    Episode 306: Ceremonies & Milestones

    Summary: There is value in ceremonies and milestones, they give us a time to pause and reflect on our journey, achievements, and path forward.

    When we dare to share, we create an opportunity for exponential benefit. When we each do better, we all do better.

    There is value in the learning and value in the sharing.  Both create relationship bonds and help to make things better.

    We need to take time to recognize our learning and receiving and be in gratitude for the gifts and the ability to share our gifts with others.

    I think when we take time to acknowledge out learning and all we have received, it will help us to share with others – which just may be something that contributes to living a fulfilled life.

    ***New Book Release:

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, coming soon to Kindle and Audible https://www.amazon.com/author/petrinagooch

    https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us

    4 min
  • Episode 305: Monday Motivation – Teach and Give

    Episode 305: Monday Motivation – Teach and Give

    Summary: “When you learn, teach. When you receive, give.” – Maya Angelou in a conversation with Oprah Winfrey

    What have you learned that you can teach? Think of all the you have grown through.  What can you share that you wish you would have known and that others can heat?

    What have you received that you can give? Think of all that has been given to you from the “smallest” things to the “biggest” things.  How have those things/experiences put you in a position to give?

    Sometimes in our growth, we can lose sight of how own journey has value for the collective journey of humanity.

    I think taking a regular inventory of what we have learned and what we have received, then figuring out how we might not only incorporate those things to our benefit, but share them for the benefit of others, may just be a key to living a fulfilled life

    ***New Book Release:

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, coming soon to Kindle and Audible https://www.amazon.com/author/petrinagooch

    https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us


    5 min
  • Episode 304: Perspective – Circumstances and Conditions as Clues

    Episode 304: Perspective – Circumstances and Conditions as Clues

    Summary:

    Circumstances and Conditions can help to inform our actions

    What are the conditions or circumstances in your life?

    We often thing bout how opportunity maybe present itself  ”good” circumstances.  But what about bad circumstances?

    – can we learn and grow through them?

    I think taking time to analyze our circumstances and how they may be informing our choices, just may be a key to living a fulfilled life

    ***New Book Release:

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 –
    available on Amazon, coming soon to Kindle and Audible https://www.amazon.com/author/petrinagooch

    https://www.audible.com/pd/B0BZWZQQNH/?source_code=AUDFPWS0223189MWT-BK-ACX0-346228&ref=acx_bty_BK_ACX0_346228_rh_us

    6 min
  • Episode 303: Perspective – Are You in Your Way

    Episode 303: Perspective – Are You in Your Way

    Summary:

    We can be the impediment to our desired future

    Sometimes we can be in our own way

    We can psyche ourselves out with “what if’s “and doubt our ability to make forward progress

    Sometimes we can lack self-awareness about our contributions to our repetitive circumstances and miss the learning that can allow us to better navigate and move forward

    I think when we can learn to be aware of how we contribute to our circumstances and the acknowledgement the choices and power we have for change, the choices we intentionally employ just may be a key to living a fulfilled life

    ***New Book Release:

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 –
    available on Amazon, coming soon to Kindle and Audible https://www.amazon.com/author/petrinagooch

    #DoYouHaveACoupleOfMInutes

    #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte
    #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen
    #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina
    #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self
    #SelfImprovement #SelfCare #Change #Listen #Understand #Communication #Awareness
    #enlightenment #problemsolving #decisionmaking #ShowUpOpen #SelfControl
    #DeliberateAction #Fulfillment #Resistance #InsideJob #Flight2023
    #LiftOffToLanding #Unique #StrategicLeadership #GetOutOfYourWay

    6 min
  • Episode 302: Perspective – Scarcity and Abundance

    Episode 302: Perspective – Scarcity and Abundance

    Episode Summary:

    Scarcity and Abundance largely depend on our Perspective

    The glass is half full, the glass is half empty – the water can quench thirst

    We can look at circumstances objectively

    I think understanding that we choose our responses and the perspectives we take, and acknowledging the co-existence of circumstances, along with our responsibility for choice, just may be a key to living a fulfilled life

    ***New Book Release:

    LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, coming soon to Kindle and Audible https://www.amazon.com/author/petrinagooch

    #DoYouHaveACoupleOfMInutes

    #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte
    #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen
    #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina
    #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self
    #SelfImprovement #SelfCare #Change #Listen #Understand #Communication #Awareness
    #enlightenment #problemsolving #decisionmaking #ShowUpOpen #SelfControl
    #DeliberateAction #Fulfillment #Resistance #InsideJob #Flight2023
    #LiftOffToLanding #Unique #StrategicLeadership #ScarcityAbundance


    7 min

About Do You Have A Couple Of Minutes

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Inspiring Topics to help you Think, Learn, Grow, and Live Fulfilled.