Do You Have A Couple Of Minutes

Episode 3-291_Finding Fertile Soil

Summary Episode: What do you aspire to be or do?

What do you aspire to be or do?

Figuring out the answer will help you make the right choices for you.

Is there a structure that supports development, and the things important to you , such as work/life balance or integration, hybrid work, etc.

***New Book Release: LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, coming soon to Kindle and Audible https://www.amazon.com/author/petrinagooch

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You are worth it. You are worth it.

Taking care of yourself is worth your time and effort.  

We need to take time to know ourselves 

The better you are doing, the better position you are in to help others.  

Taking care of yourself and fulfilling your destiny is a gift to you and to those around you. 

***New Book Release: LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, coming soon to Kindle and Audible https://www.amazon.com/author/petrinagooch

#DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment #problemsolving #decisionmaking #ShowUpOpen #SelfControl #DeliberateAction #YouAreWorthIt

Episode 3-289 – Self Control and Deliberate Action

Podcast Summary

Self Control is a vital tool for personal and professional development

Understand your triggers and how they can best be managed

Ensure your actions ar consistent with our self vision and future vision

Share your self-control journey and strategies with others to reinforce your learning and to help others.

***New Book Release: LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, coming soon to Kindle and Audible https://www.amazon.com/dp/B0BW28MNJ6

#DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment #problemsolving #decisionmaking #ShowUpOpen #SelfControl #DeliberateAction

Episode 3-288 – Advancing is NOT More of the Same

Advancing inherently means change

Advancing usually affects responsibility AND what is expected of you

Advancing is NOT more of the same – circumstances are always changing

Advancing requires energy, focus, collaboration, and self-leadership

***New Book Release: LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, coming soon to Kindle and Audible https://www.amazon.com/dp/B0BW28MNJ6

#DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment #problemsolving #decisionmaking #ShowUpOpen #Advancing

Episode 3-287: Permission

Permission Welcomes Authenticity and Growth

Leader Give People permission to ask for Help

Leaders Give Help

The help that is Needed May Look Different than What was Requested

***New Book Release: LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, coming soon to Kindle and Audible https://www.amazon.com/dp/B0BW28MNJ6

#DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment #problemsolving #decisionmaking #ShowUpOpen #Help

Episode 3-286 – Do You Appreciate FeedForward

Podcast Summary

Feedforward is the idea of looking ahead to what is desired versus looking back on failures or missteps

Feedforward must be welcomed for it to work.

Leaders must encourage feedforward – even if it is uncomfortable.

Leaders who encourage feedforward encourage a culture of transparency for he benefit of all

***New Fiction Book soft Release: LiftOff to Landing - Revealing Stories of Strangers in Flight, check it out on Amazon at https://www.amazon.com/dp/B0BW28MNJ6

#DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment #problemsolving #decisionmaking #ShowinUp #Choice #FeedForward

Episode 3-285– Monday Motivation – Be You

Everyone has something unique to bring

Be Your Best Self

Bring the Best You Have to Bear

Be You

New Fiction Book Soft Release: LiftOff to Landing - Revealing Stories of Strangers in Flight (https://www.amazon.com/dp/B0BW28MNJ6)

#DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment #problemsolving #decisionmaking #ShowinUp #BestSelf #BeYou

Episode 3-283 – Keep Speaking Up

It’s Important to Speak Up When you have something to share

Sometimes we may see things from a different perspective that others cannot see

Sometimes we may share something before others are ready to receive it

Keep Speaking up, sometimes it is planting a seed other times change may be more immediate

#DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment #problemsolving #decisionmaking #ShowinUp #Choice #SpeakUp

Episode 3-284 – Following Up

Podcast Summary

We’ve all likely had to do some following Up, or had someone follow-up with us

Be the one to follow-up

Better yet, set expectations for your self and stick to them

Agree to milestones with others and stay accountable

#DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment #problemsolving #decisionmaking #ShowinUp #Choice #FollowingUp

Episode 3-282 – Why are you positive and joyful

Being Positive and joyful is a choice

Choosing to be positive doesn’t negate reality

Choosing to be positive doesn’t equal easy

Choosing to be positive means finding the value

#DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment #problemsolving #decisionmaking #ShowinUp #Choice #YouDecide