Do You Have A Couple Of Minutes

Episode 3-281– It’s Your Choice

We decide if we will take the high road

We decide if it is good or bad

We decide if and how we will lead ourselves which impacts how we will lead others.

#DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment #problemsolving #decisionmaking #ShowinUp #Choice #YouDecide

Episode 3-280– Monday Motivation – Expectations and Energy

When you show up your expectations matter

When you show up the energy you brings matters

How will you show up – it’s up to you

How you choose to show up makes a difference

#DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment #problemsolving #decisionmaking #ShowinUp #Energy #Expectations

Episode 3-279– Saying Yes Is Saying No, and Saying No Brings Options

Saying Yes to something is saying No to Other Things

Saying No, can create options to say yes

Say Yes or No in alignment with your intention and goals

#DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment #problemsolving #decisionmaking #SayYes #SayingYes #SayNo #SayingNo

Episode 3-278– Getting Things into Focus

Getting Things Into Focus is important

When we are out of focus, we can exhaust too many resources ineffectively

Getting into focus can take big or small adjustments

#DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment #problemsolving #decisionmaking #GetIntoFocus

Episode 3-277: Who’s in Your Corner

Boxers have a team in their corner

No matter what, the team is looking out for their good

Know who is in your corner

Curate your team

#DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment #problemsolving #decisionmaking #InYourCorner #Mentors #Sponsors

Episode 3-276 – Focused Energy

Determine what deserves and demands your energy then focus it.

What is the impact of my energy?

Is this an idea that will stick or one that is fleeting?

#DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment #problemsolving #decisionmaking #focusedenergy

Episode 3-275 - Awareness 

Awareness is important and provides benefits.

Awareness can come through intention or as unconscious response to circumstances

Awareness can provide information to help with decision making and problem-solving

#DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change #Listen #Understand #Communication #Awareness #enlightenment #problemsolving #decisionmaking

Are you listening for a pause or listening to understand?

Listen Attentively

Listen to Learn

#DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change #KeepItUp #Listen #Understand #Communication

Life is full of situations that bring us a choice to be bitter or better

Bitterness spreads, and Joyfulness spreads

What will you choose, being bitter or being better?

#DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare #Change #KeepItUp #BitterOrBetter #Bitter #Better

"If I only knew then what I know now." Age doesn't always bring maturity but when it does there are rewards that come from it.

A Benefit of age is perspective.

Take advantage of your perspective, let it drive a calm confidence.

Experience also teaches us that no matter the circumstance, there is likely something we can learn.

Time and experience allow us to get to know ourselves better.

If you have experience, be thankful from it, draw from it, share it with others.

#DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #ShowUpOpen #Self #SelfImprovement #SelfCare  #Change #KeepItUp #Experience